Day: January 13, 2011

Mainely Tipping Points 23: TAPPED: Bottled Water

Mainely Tipping Points 23

Note:  This essay is the first in a series of 3 essays on water, which started with viewing the documentary TAPPED and reading Elizabeth Royte’s BOTTLEMANIA.

TAPPED:  BOTTLED WATER

The movie TAPPED demonstrates that drinking water and bottled water are much more complex issues than I had realized.  I had been somewhat aware of industry’s ongoing attempts to commodify water.  I was aware that an argument was raging about whether access to drinking water is a human rights issue.  (Only one percent of available water worldwide is drinkable.)  Apparently the World Bank places the global water market’s value at $800 billion. 

I was beginning to hear more arguments about local watersheds being part of the public “commons.”  Indeed, TAPPED  begins with the history of Nestle massively pumping water from local springs in the Fryeburg, Maine, area, bottling it, and selling it under the Poland Springs label.  This pumping is draining the local watershed.  The Fryeburg municipal water system has experienced periods when its system goes dry suddenly.  And, the property values of local people living alongside a steadily diminishing lake have dropped.  Nor is Fryeburg benefiting financially as Nestle’s business is wholly private. 

Battles like the one between Nestle and the citizens of Fryeburg are happening in small communities all across the United States as industry tries to legally define its control of local water.  Nestle alone sells the following regional brands:  Ice Mountain, Zepher Hills, Deer Park, Ozarkia, and Arrowhead.  By 2007, bottled water in America had become a $11.5 billion business for, mostly, three big corporations:  Nestle, Coke, and Pepsi.    

Much bottled water is pumped from municipal tap water (40 percent) or its sources.  Industry then sells tap water back to consumers at 19 times the cost of their tap water.  Remember, those same consumers have already paid municipal water taxes. 

Sometimes, industry pumping of municipal water occurs nonstop during severe droughts where local people are living with necessarily stringent water mandates.  Pepsi pumped 400,000 gallons a day of municipal water in Raleigh, NC, during the 2007-2008 drought.  Coke, during Atlanta’s 2007-2008 Level IV drought, pumped 118 million gallons of water from a local lake source of Atlanta’s water.  The pictures in TAPPED of what’s left of this lake show the enormity of what has occurred. 

Industry employs both misleading bottle labels suggestive of pure water and expensive advertising campaigns to convince citizens that bottled water is cleaner than tap water.  Barbara Lippert, an Adweek Media critic, observed in TAPPED:  “Bottled water is the greatest advertising and marketing trick of all time.”  And Susan Wellington, president of Quaker’s U. S. beverage division, is quoted in TAPPED saying that “when we’re done, tap water will be relegated to showers and doing dishes.”        

But, is bottled water safe?  TAPPED covers the three major issues:  the nonexistent government regulation of bottled water, the water inside the bottle, and the bottle itself.  The latter two issues conflate since the bottle can and does taint the water it contains.

First, bottled water is largely unregulated.  The Food and Drug Administration (FDA) has no jurisdiction over bottled water produced and sold inside a single state.  It’s no accident that most bottled water is produced and sold within single states; that’s why there are so many local brands.  Further, the FDA has only one person overseeing all regulations over bottled water, and that person has other responsibilities as well.  Also, the bottled water industry is not required to submit reports to the FDA and is not required to report internal testing.   

Tap water, on the other hand, is highly regulated and is tested many times a day.  Yes, it may contain fluoride and chlorine mixtures, but those chemicals can and should be filtered out.  And, the practice of adding fluoride—a known toxin—could be stopped. 

Second, TAPPED reports that the National Resources Council tested the water in over 1,000 bottles of water and found bacteria and chemicals, including arsenic, in unsafe levels.  Another independent test of seven brands in two separate labs was analyzed by Dr. Stephen King, an epidemiologist and toxicologist at the University of Texas.  Dr. King found the results to be “horrifying.”  The labs found benzene, vinyl chloride, styrene, and toluene—all highly dangerous carcinogens which are also capable of adverse reproductive outcomes.  Toluene, used in gasoline and paint thinner, is a neurotoxin. 

The two labs found three different types of phthalates, all of which pose dangers to unborn babies and to both males and females.  Phthalates are endocrine disrupters.  Dr. King said bottled water was particularly risky for pregnant women and young children.  Plus, as TAPPED documents, there have been many bottle water recalls over the years.

The water bottles themselves have major issues.  Extreme health problems occur within people living near manufacturing plants, the toxicity of the bottles’ material components is not fully known, and the pollution caused by careless bottle disposal is colossal. 

Eighty percent of plastic water bottles are made from polyethylene terephthalate derived from crude oil.  Labeled PET or PETE on the bottom of the bottle, this chemical is in the benzene family.  Devra Davis, in THE SECRET HISTORY OF THE WAR ON CANCER (2007) devotes many pages to the terrible dangers for humans from the benzene family and from vinyl chloride.  So, when we buy a water bottle, we become partners with industry in harming people living near manufacturing plants or working within them.   

The 2007 work of William Shotyk, director of the Institute of Environmental Geochemistry at the University of Heidelberg in Germany, shows that PET bottles leach a deadly toxin called antimony which has chemical properties similar to arsenic (Randy Richmond, “Toxin leaches into bottled water in PET containers,” http://medicine.org/toxin-leaches-into-bottled-water-in-pet-containers; Adam Voiland, “The Safety of PET Bottles, July 26, 2007, U.S. News and World Report News). 

Antimony can cause headache, dizziness, and depression in small doses.  In large doses, it is lethal in a few days.  PET bottles, Shotyk reveals, continuously shed antimony, so the longer water is in the bottle, the higher the levels of antimony. 

Critics pose that the levels of antimony are below accepted safety levels, but recent work on Bisphenol A (BPA) by University of Missouri-Columbia scientists Frederick Vom Saal and Wade Welshons shows that miniscule amounts of BPA are dangerous for humans.  BPA, note, is used to make hard plastics, like the 5-gallon water bottles used in water coolers and baby bottles. 

So, in short, we do not know exactly how dangerous antimony is or if other chemicals are being leached into bottled water on a regular basis.  Additionally, Wikipedia analysis poses that antimony might be an endocrine disrupter.   

Reusing plastic water bottles is not wise.  Water bottles with narrow necks makes washing difficult and can result in both the build-up of unsafe bacteria levels and in increased leaching of toxic chemical from the plastic.  

Third, Americans consume 80 million single-serving bottles of water daily, but only 30 million end up in landfills.  Once in landfills, municipalities and taxpayers—not industry–have to pay to process them.  The rest of the bottles—50 million of them daily–are massively polluting the environment, especially the oceans.  (

States with bottle deposits do get more returned bottles, but they still have to fund disposal.  This situation is a classic example of how industry externalizes its costs.  And, I’m beginning to understand that if a product is cheap, elsewhere, other people are paying personally the actual costs of production.  

I bought a stainless steel water bottle with a narrow neck a few years back.  But, it seems, some metal bottles have plastic coatings inside.  I’m going to replace this bottle with one of the glass water bottles that has a reinforced webbing on the outside that helps prevent shattering.

One thing is for sure:  I’m never buying bottled water again.

Turkey Tracks: Making Yogurt is Easy and CHEAP

Turkey Tracks:  January 13, 2011

Making Yogurt Is Easy and Cheap

Yesterday morning  when I tasted the yogurt that had been “making” overnight in the oven, I was, again, reminded at how absolutely delicious it is when it is just fresh, when it has not yet been chilled.  This batch had thickened up to a custard consistency, and it was like velvet on the tongue.  John and I each had a big bowl of it drizzled with nonheated local honey and sprinkled with some dried fruits and “crispy” nuts.

CRISPY NUTS:  Crispy nuts have been soaked in salted water over night and dried in a dehydrator or an oven on very, very low heat until “crispy.”  One does this process to remove the phytates present in the nuts and seeds.  Phytates can inhibit the full absorption of nutrients in a serious way.  Plants are way more chemically powerful than people realize.  Put the nuts into a large bowl, fill it with water, and add about 2 tablespoons of salt.  Let them soak from 12 to 24 hours.  They will swell up.  Drain them and dry them.  I prefer to dry my nuts in a dehydrator as it’s easier than my oven.  I never burn the nuts, which are expensive, in the dehydrator.  I got a cheap one for about $30.  But, it’s plastic, and since I use it all the time and since I’m learning that plastic off gasses around heat, I’m saving for a good metal dehydrator.   You can read all about phytates in Sally Fallon and Dr. Mary Enig’s NOURISHING TRADITIONS, which is a book that, among many other things, attempts to recover lost food preparation practices.

Anyway, here’s how you make yogurt so that you don’t even have to dirty a pan.

Milk–I use a half-gallon at a time.  And, of course, I’m using “real” milk.  Try to find milk that is NOT ultrapasteurized as it might not culture.  Ultrapasteurized milk is cooked milk; it’s a dead product.  You can read all about it in my essays.

2 packets of “yogamet”–which is a dried cultured yogurt product.  It comes in a box.  Inside are individual packets.  Look for it in the cooler section of a natural foods store or Whole Foods.  Trader Joe’s might have it.  After your first batch of yogurt, save about about 1/4 cup of yogurt for your next batch.  Yogurt you’ve cultured yourself begins to make the thicker, custardy yogurt that is so delicious–though all the yogurt you make will taste really good.  One packet will culture one quart of milk.

Find a big bowl–non metal–that will hold your milk.

Turn on the oven to 200 degrees, and when it reaches that temperature, turn it off, put your bowl inside and cover it with a plate.   (No plastic or foil please.)  Close the door and go to bed.  In the morning you will have yogurt.  On very cold days, sometimes mine is still too runny.  I put it in a warm place (like under a cabinet light or on the stove or back in the stove with the oven light turned on) and give it more time to jell.  You’ll know if it’s still too runny.  It will not spoil if you leave it out until it jells, and it will jell eventually, as it’s cultured.

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Greek yogurt is just yogurt with some of the whey–a clear liquid–drained out.  You can make yogurt cheese by draining off all the whey.  Whey is full of protein, though, so when you drain off the whey, you are leaving the milk solids and fat behind, and they need protein to process properly in your body.  So, don’t eat too much Greek Yogurt.

I often drain some of my yogurt to get some whey.  I use it to culture sauerkraut (see that recipe elsewhere on this blog); put some in homemade mayo to culture it so that it lasts for weeks in the refrigerator; use a few tablespoons when soaking dried beans, grains, or flour; and so forth.  Whey is an amazing preservative and a detoxifying agent.   You can drain yogurt by putting a paper towel, a napkin, or some cheesecloth in a colander, putting in some yogurt, and placing the collander over a deep bowl to catch the whey.  I put a plate over the colandar.  Whey keeps for weeks and weeks in the refrigerator.  And yogurt cheese is great drizzled with honey and served with dried fruit (dates!) for a dessert.  Or, drizzled with olive oil and herbs for a spread.

Most prepared yogurt in stores is not only expensive, it is full of additives and sugar.  It is “jelled” with pectin, for instance.  And, the smooth taste comes from seaweed additives.  It won’t even drip out whey.

Wait until you taste your own yogurt.  You’ll understand what has been lost.  And, now, found.