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Turkey Tracks: Yummy Soup!

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Turkey Tracks:  October 27, 2018

Yummy Soup!

I roasted a chicken the other day.

Roasted chicken always means making soup broth.  With the Histamine Intolerance, I can’t make bone broths that cook for 24 hours any more—long cooking equals too much histamine in the food.  But I’ve been able to make a quick broth with the bones and carcass that cooks about an hour.

I am so happy because I really love soup!

This soup is filled with local veggie goodies and two boneless chicken breasts cut into pieces.  I had some cooked kate to add, some peas from the spring pea crop I blanched and froze, carrots, red peppers, leeks, cauliflower, the tiny last baby zucchini from my garden, and fresh garlic.  These veggies all cook really quickly after being sweated for a bit in the pan to add more flavor.

I added some rice noodles that I cooked separately in the bottom of my soup bowl.

Yes, a yummy soup dinner and leftovers for lunch the next day.

Written by louisaenright

October 27, 2018 at 8:56 am

Turkey Tracks: Yummy Dinner 2

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Yummy Dinner 2

SIL Maryann Enright visited this past weekend.  We had grilled lamb chops for dinner Friday night.  It poured rain Saturday, so we settled for an inside easy meal:  creamed fresh haddock–local and so fresh–with vegetables and rice.

We also saw some sweet peas at the Belfast Coop, so we picked up a few handfuls.

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This meal is so easy and so delicious and cooks in about 25 minutes.

Lay fish in a flat pan with sides:  I use a pyrex glass pan.

Salt the fish.  Add whatever veggies you have on hand or buy.  In season ripe tomatoes are yummy with this meal.  I can’t eat them though.  I had some leftover sautéed chard from last night’s dinner, so scattered that about.  Then I added some THINLY SLICED onion, red pepper, tiny baby zucchini, and carrots.  Slice thin to cook fast, especially with firm veggies like the carrot.

Salt more and scatter lots of herbs over everything–fresh if you can, dried if you can’t but not so much as you would fresh herbs.

Then, the magic, spread LOTS of raw heavy cream over the layers.  I used about 1 1/2 cups.  The fish will make a sauce with the cream.  You could add a dollop of white wine if you like.

Bake at 350 degrees for about 25 minutes in a preheated oven.

Serve in a kind of bowl plate so you can add lots of the sauce.

Leftovers are delicious gently reheated in an oven.

PS:  you can do a similar casserole with chicken.  Lay raw rice on the bottom of a thick pan you can cover.  Lay boneless chicken cut into pieces over the rice.  Add in whatever veggies, cheese, and herbs you might like.  These veggies can be a thicker cut as the dish will cook longer.  Add the cream and a little more liquid as you have to have enough to cook the rice.  Bake longer–more like 40 or so minutes.  See if rice is cooked through.

Or cook rice separately, use the cut up boneless chicken, and keep veggies sliced thin for a quicker cook time.

I have used whole, bone-in pieces of chicken, too.  That would have a 45 minute or so cook time.

Enjoy!

Written by louisaenright

October 15, 2018 at 4:58 pm

Turkey Tracks: Yummy Dinner

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Turkey Tracks:  October 9, 2018

Yummy Dinner!

Everything on this plate is local food.  And organic.

Grilled lamb chops (I get a whole lamb each fall and eat it from nose to tail), beets, fall spinach sauteed in butter and garlic, late summer cantalope—all from Hope’s Edge CSA.  The boiled fingerling potatoes swiming in butter are in our local markets now as well.  I look forward to them every fall.

A friend asked me to take a look at the food documentary THE MAGIC PILL.  It’s excellent and features many of my food heroes.  I highly recommend it.  You can get it on Netflix, Amazon, or UTube.  It’s well worth taking some time to watch.  I’ve been eating this way for many years now and have never been healthier, even in spite of the Histamine Intolerance issue, which I believe to be genetically acquired from my dad.

Written by louisaenright

October 10, 2018 at 9:46 am

Turkey Tracks: Roasting Beets

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Turkey Tracks:  September 19, 2018

Roasting Beets

I love roasted beets.  I keep them in the refrigerator as an “asset” almost all the time, especially since I’ve read in numerous places for the past few years how healthy they are.  They contribute to “eating the rainbow” in terms of veggies for sure.

And, they are EASY to roast.  Small ones I halve and roast whole around other veggies and meat.  Bigger ones I roast as follows:

I start with this covered pyrex bowl.  Any covered bowl will do.

I wash the beets and put them into the bowl and add about 1 1/2-inches of water.  I don’t trim anything at this point.  I cook them at 350 degrees for about 45 minutes.  A sharp knife can test if they are done or not.  Different pans and different ovens will cook differently.  I let them cool, often with the top closed if the beets are still a bit firm.

When they can be handled, I trim off both ends with a sharp knife and stick a fork in one end.

Rub a paper towel, or a rough cloth, over the skin.  It will slide right off.  Cut the beet into chunks or slices.

There are three kinds of beets here:  red, golden, and a white/pink striped chioggia.

Later, I had this dinner:  the last of the local summer corn I think–small ears so I had two; green haricot beans from my garden; sliced cukes with some raw onion, the beets topped with yellow sweet pepper and herbs from the garden; chicken drumsticks; and some yellow watermelon.  I drizzle a bit of really good olive oil over fresh-cut veggie salads.  I use local raw butter for the corn and beans.  And I use a local sea salt or the brand REAL SALT.  Trader Joe’s has a pink salt I keep on hand as well.  These salts all have slightly different minerals, depending on where they were mined or dried from seawater.

That all looks like a rainbow to me.

Written by louisaenright

September 19, 2018 at 11:50 am

Posted in Recipes

Turkey Tracks: Hot Weather Lunch

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Turkey Tracks:  September 3, 2018

Hot Weather Lunch

I am way, way, way behind on posting to the blog.

But life has been busy for me lately.  I’ve had a lot of lovely rich life experiences taking place.  Among them a visit from old Falls Church, VA, friends Terry and Bob Zawacki—after 14 years.  They took pictures, but I, as often happens when I am busy and happy, did not get a single one of them.  Betsy Maislen arrived the same day for her annul volunteering on the J&E Riggin windjammer boat. (She comes to me when the boat is in port.). We all had a lobster dinner here.  AND, I have been preparing to take in another dog—a rescue from Arkansas.  More on that ongoing adventure in another post.

Up here in mid-coast Maine, we think we’re truly suffering when the temps go up to 80+ and humidity rises.  Few people have air-conditioners, so the heat is…felt.   Suffered…  We do a lot of whining.

I also make “hot weather lunches.”  Here is one:

Salted ricotta cheese (find one that does not have additives), apple, beets, cukes, carrots, orange bell pepper.

Written by louisaenright

September 3, 2018 at 11:45 am

Turkey Tracks: New Grill!

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Turkey Tracks:  May 20, 2018

New Grill!

My old one was 5 years old and beyond my ability to clean up I think.  Not because I’m lazy but because I can’t do the chemicals that would clean up rust due to my histamine intolerance.  I can’t get the grill down to the garage on my own, so it is under cover, but outside.  I have to rethink this issue.

I got the same model, but it has some improvements.  It still has the fuel gauge I love. I also love the heat gauge, so I know when I should start cooking.  One shelf is fixed and serves as a kind of handle to push the BIG WHEELS around.  The weight of five feet of snow smashed the older tiny wheels down until they really did not want to turn.

And the RED makes me smile whenever I see it.  I keep it inside a cover when it is not in use.

I love flank steak.  It may be my most favorite form of steak.  It has so much flavor.  And on a hot grill, cooks super fast.  But first, the veggies:  here’s a pan full, including sugar peas that are just coming into our markets now.   My oven gas burners are really HOT (14,000 BTUs), so I can sear a pan full of veggies in no time.  When they start to sweat, I turn the heat down.  I use duck fat or coconut oil for the fat as it will stand up to this kind of high heat.

Here are the finished veggies:

My first steak on this new grill:

Slice flank steak across the grain.  Look at all the extra meat I will have–some to freeze for my quilty trip and some for leftovers.

Here’s my Friday night dinner:

And here’s a leftover meal.  I only had these thin rice noodles.  They just soak in hot water for ten minutes.  The veggies reheat in a glass bowl in the oven in under 20 minutes.  (I gave away my microwave some 15 years ago.)  I like this kind of dinner when I’m sewing.  Easy to reheat, lovely to eat.

Written by louisaenright

May 20, 2018 at 3:05 pm

Posted in Recipes

Turkey Tracks: More Roasting

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Turkey Tracks:  May 8, 2018

More Roasting

Roasting makes an easy, delicious meal.

Here are chicken breasts with an assortment of veggies.  Aren’t the Chioggia beets pretty?

I drizzle with olive oil.  Or, sometimes with melted Red Palm Oil, which is chock full of nutrients—and not part of the palm oil industrial problem.  It’s practically a medicine.  Sprinkle with GOOD salt and herbs.  And, sometimes, chopped garlic and ginger.  I roast for 40 minutes, then pull off the veggies (broccoli gets burned otherwise) and turn the heat up and the convection oven on.  It only takes a few more minutes to really brown the chicken breasts until the skin is bubbly and crispy.  You could use the oven’s broiler feature for this step as well.

Here’s my dinner.  Chicken breasts are so huge now that half works just fine.  I’ll get another meal and a whole breast for two salad lunches.

Here’s one of my salad lunches, using leftover steak.  I also had one ball of some fresh mozzerella to use.  It was too much, so I ate half and ate the other half for dinner with a roasted chicken thigh and some sauteed zucchini and summer squash added—just a simple sautee with duck fat and dried herbs and salf.  OK, I also heated some leftover smashed potatoes with loads of butter added.

Yes!  She cooks!

Written by louisaenright

May 8, 2018 at 2:33 pm