Louisa Enright's Blog

Interesting Information: “Which Milk Is Most Nutritious: Soy, Cashew, Almond or Coconut?”

Interesting Information: January 9, 2017

“Which Milk Is Most Nutritious: Soy, Cashew, Almond or Coconut?”

This article comes from the “Well” section of The New York Times.

The general consensus is that “in terms of nutrients, nut milks pale in comparison to cow’s milk.”

I would add that raw cows milk is a much better choice than commercial cooked milk with added nutrients. There is a lot of information on raw milk in the Mainely Tipping Points essays on this blog.

One factor considered in the article is the amount of protein available.

Another factor considered is the amount of nutrients that have been added back to a product that has destroyed the original nutrients. I would also argue that these grocery-store milks are basically fake foods and that if you need to or want to make substitutions for cows milk, learn to make your own alternative milks using real ingredients that you will minimally process. There are plenty of recipes on-line. I’ve made coconut milk. It’s easy. You buy an organic dried coconut and, basically, pour boiling water over it and let it steep before straining out the coconut bits.

The article points out that the “good” of any of these milks also depends upon the particular manufacturer. READ LABELS.

I would also NOT touch soy milk. There is plenty of information on the dangers of improperly processed soy products on this blog.

Source: Which Milk Is Most Nutritious: Soy, Cashew, Almond or Coconut? – The New York Times

Turkey Tracks: “Bee Land” Quilt

Turkey Tracks: January 9, 2017

“Bee Land” Quilt

I can’t quite believe that I have finished this quilt.

I started it in Charleston, SC, Thanksgiving 2015 as my “take along” project. I used scraps from my 2 1/2 inch square bin. It felt more than a little daunting to take on a project this size with so many tiny (1-inch) pieces to make by hand using English Paper Piecing.

I called it “Bee Land,” after finishing the binding a few days ago.

The design is from Edyta Sitar’s “Flower Garden,” which is on the cover of her book HANDFULS OF SCRAPS.

I did NOT attempt to do Edyta’s amazing applique borders, as you can see.

As a side note, I met Edyta in Houston in October 2014 and saw this quilt in her booth. It is so gorgeous “in person,” as is Edyta Sitar. It was a pleasure to meet and talk with her. I have many of her books and so love her tiny, tiny pieces and exquisite work.

The quilting went so well on this quilt. Lucy the Longarm behaved beautifully. And I like the warm old gold thread color I used. The pantograph is a 12-inch version of “Simple Feathers” by Anne Bright.

The doll faces look lacy from a distance.

I had another fabric for the borders, a blue fabric with medallions, but discarded it in favor of the warmer red/orange. AND, I had TWO other backings, one to go with the blue fabric and another modern fabric that was whimsical. At the last minute I settled on a more traditional fabric that I had bought in last year’s April “Shop Hop” for 40% off. It’s perfect for this quilt.

It is a really good feeling to finish a quilt you have spent a year +++ making. There were hours of sewing pleasure with this project It is all done by hand except for the binding and the quilting on Lucy.

I would love to make this quilt again using low-volume fabrics that are very light and bright, whimsical fabrics.

Books, Documentaries, Reviews: EUPHORIA by Lily King

Books, Documentaries, Reviews: January 5, 2016

EUPHORIA by Lily King

I recently listened to Lily King’s novel EUPHORIA, downloaded from the Maine library system.

This novel was listed among the years ten best in 2014 by The New York Times.

I really enjoyed this novel, which is somewhat based on an episode in the life of Margaret Mead, but which is so much more. King captures in the novel competing views on how one goes about practicing anthropology, something that is developing and changing anthropology in Mead’s time. What is at stake is the recognition of what can actually be learned from explorations into foreign cultures. The novel also asks what those cultures might learn about the anthropologists and their western culture. Thus, peripheral, but present in the novel, is also the impact western explorers have on previously “undiscovered” cultures.

The novel is dynamic and the story moves forward in good time. It can be read at the surface level of romance in an exotic place, but, as I said above, King is after more than that surface level.

Here’s The New York Times book review. I have dropped in a quote from the review:

In “Euphoria,” the novelist Lily King has taken the known details of that occasion — a 1933 field trip to the Sepik River, in New Guinea, during which Mead and her second husband, Reo Fortune, briefly collaborated with the man who would become her third husband, the English anthropologist Gregory Bateson — and blended them into a story of her own devising. The result is as uncanny as it is transporting. “Euphoria” is a meticulously researched homage to Mead’s restless mind and a considered portrait of Western anthropology in its primitivist heyday. It’s also a taut, witty, fiercely intelligent tale of competing egos and desires in a landscape of exotic menace — a love triangle in extremis.

Turkey Tracks: The Reveal of Bonnie Hunter’s “En Provence”

Turkey Tracks: January 4, 2016

The Reveal of Bonnie Hunter’s “En Provence”

I finished the last clue last night.

And, now THIS…

…is going to turn into THIS!!

The above is Bonnie Hunter’s computer rendering of “En Provence.”

You can see her real version at quiltville.com–on the blog.

I have the Farmer’s Wife blocks on the design wall, and I think I’ve finished moving them around now. I will sew those blocks into a quilt top before starting turning all the “clues” into a quilt top.

Books, Documentaries, Reviews: SNOWDEN

Books, Documentaries, Reviews: January 3, 2016

SNOWDEN

First, SNOWDEN is an Oliver Stone movie, so one has to take that fact into account.

But, this movie is really interesting, especially today with all the information about Russian hacking.

I had no idea that Snowden was so brilliant.

Somehow, I thought he was “just” a contractor when he was far, far, far more than that. Snowden always worked at the highest level of technological intelligence for the CIA, the NSA, etc., attached to companies with projects at that level. He is also the kind of boy-scout patriot who would be and was terribly troubled by the kind of invasive spying on people, on countries, on…everything that could be spied on apparently. He was sickened by what was being done with the information, how people were being blackmailed and so forth. So, he is, I think, a whistleblower about those practices. What he wanted was to reveal the extent of the spying so that Americans could have a debate about being “safe” versus the loss of privacy.

Laws have since been passed that shut down the spying on US citizens.

But…

Senior officials associated with these programs lied to Congress about what they were doing at the time.

There is so much power involved in knowing what this kind of technological spying produces. Can the “powers that be” resist doing what they do so well?

And, as always, we dumb citizens who just want to live happy lives, have to trust that what is being done “in our name” is in “the right hands.” Yet history is replete with stories of what the CIA did across the world “in our name”–and it was always already about facilitating American companies seeking to work in places where riches were to be had. (See THE BROTHERS, Stephen Kinzer) And, take a moment and think about how easily this information could be turned against private citizens if it is being wielded by “the wrong hands.”

It’s also an “everybody is doing it” problem. One that I think is not going to go away.

It’s an interesting movie.

Turkey Tracks: Quilt Label Fixed

Turkey Tracks: January 3, 2016

Quilt Label Fixed

Remember this snafu?

It’s fixed!

I used a Micron pen this time. I bought a fine one, and when I replace it, I’ll get a thicker point. The colors are more limited than the Sharpie pen colors, but…

Friend Margaret Elaine Jinno asked me to soften the label’s color. She thought it “too white.” I think she was right.

Can I just say that taking out one of the labels, especially when you have WASHED the quilt, is not much fun. It gets doubly sewn in because I machine baste in the edges before sewing on the binding.

But I am pleased that this project is no longer haunting me.

Turkey Tracks: “Sweet Thing” Quilt

December 31, 2016

“Sweet Thing” Quilt

Here she is, this “Sweet Thing.” I’m quite, and unexpectedly, besotted with this quilt.

Megan Bruns picked out the red school houses border fabric one day when she went with me to Augusta to take No No Penny to the homeopathic vet there. (Love that vet!) And I chose to make the binding neutral. I didn’t want anything fighting with the small red border.

I used clam shell groovy boards for the quilting. These groovy boards are hard to find now since long arms are using computer packages. You cannot lay down a pattern like this by hand on a long-arm.

Here’s a close-up of the front.

She’s going to live in the living room for a bit.

I used this kind of setting in an earlier quilt, “Happy Baby Quilt.” You can search for it by that name with the search button on the right sidebar. I saw this kind of four-patch setting used by designer Lissa Alexander in the America Patchwork and Quilting four-patch challenge, April 2015, Issue 133, “Rainbow Rows” quilt. Here the colored squares are set into on-point rows.

Readers may recall that two summers ago I spent the whole of the summer practically sewing light/dark 4-patches out of the 2-inch scrap box, which created 1600 4 patches. I have made four quilts to date from those four-patches. Again, you can search for these quilts on this blog if you want to see more information and pictures of each.

“Bee Beauty”:

“Crayon Crumb Box”:

“Winter Blue Jays”:

There is a fifth quilt in the making–a leader/ender project. And I still might have some four-patches left over!!!

HAPPY NEW YEAR EVERYONE!

Turkey Tracks: Improv Sauteed Cabbage

Turkey Tracks: December 31, 2016

Improv Sautéed Cabbage

I hardly ever use recipes any more.

I collect the good clean food found in one of our co-ops or that comes from my summer CSA or garden and just…cook it.

The other day I had one small cabbage, the size of a large softball, left from the summer CSA, Hope’s Edge. Cabbage keeps really well in a produce drawer. I don’t wrap it.

I had some leftover meatloaf, and it was lunchtime, and I was hungry.

So I put the meatloaf into the oven to warm–takes only about 15 minutes–and started sautéing the cabbage in some of my Wilderness Family Naturals centrifuge extracted, unheated coconut oil. (I order this coconut oil by the case and am always willing to see a jar to someone at cost as it is much cheaper to bulk order.)

I added a hunk of raw butter for added flavor and browning and good fat, some chopped shallots, some Penzey’s spices, local sea salt, and pepper. Penzey’s spices are highly rated by the Weston A. Price Foundation.

It’s looking good!

And it was…

The meatloaf got a little brown on top as someone stopped by to give me something. This one had added grated carrots and a handful of the greens I dried and whirred into tiny green flakes in the food processor last summer. (A recipe for meatloaf is elsewhere on this blog.)

But this lunch was delicious, nourishing, and filling.

Turkey Tracks: Done! Fun!

Turkey Tracks: December 30, 2016

DONE! FUN!

As many of you know, I started A LOT of projects over the course of last year–like agreeing to make 99 Farmer’s Wife blocks (Laurie Aaron Bird).

And, starting SEVERAL English Paper Piecing projects (Katja Marek).

And, making blocks for a future improv quilt with Coastal Quilters friends.

And, getting the right borders and backing for the big Hexie quilt–which needs a good name (Edyta Sitar)

And, planning and making TWO baby quilts.

And, working on another quilt made from the 1600 four-patches I sewed out of the 2″ square blocks two summers ago.

And, collecting the makings for a BIG travel bag.

And, starting the day after Thanksgiving, working on “clues” for Bonnie Hunter’s 2016 Mystery Quilt “En Provence.”

Trust me, the list is MUCH longer than just these items.

So…. It is fun to see many of these projects coming to fruition. At last. DONE!!!

***

Here’s what a pile of the 99 Farmer’s Wife blocks looks like:

Here are the last five blocks:

I’ve got the blocks up on the design wall–using a method thought up by Lynn Vermeulen, who separated her blocks into different color piles before laying them out. Great idea, Lynn.

I am letting the blocks bubble on the design wall before sewing them together, and already I’ve swapped blocks out quite a bit since I took this picture.

Can we talk about this project? If you are thinking about doing it and foundation piecing the blocks, be warned that you must be somewhat sadomasochistic to even think about it as this project does bring both pleasure and pain. I think that whoever did the foundation piecing plans didn’t really know that much about foundation piecing. Some of the more difficult blocks are needlessly difficult–and if some had been drawn as the hand-piecing instructions showed, they would have been much easier. Additionally, many times the seams did not but up, which made for a really bulky block. So, I found myself taking out the papers to flip over a seam if I could and/or cutting into a seam to make the top flip so seams would but up. I pressed open a lot of seams as well, which is not ideal in terms of quilt wear. I really hope that if Laurie Aaron Bird produces an updated book that she will have someone new look at the foundation piecing patterns.

Having said that warning, the blocks are lovely, and the quilt is exciting.

I’m up-to-date on the Bonnie Hunter clues and will be starting this week’s tomorrow. Here’s last week’s:

The 4-patch red/neutral quilt is finished now and bound. I’ll take pictures tomorrow and post them here. This quilt is “So Sweet.”

The second baby quilt is underway.

The big hexie quilt that I started Thanksgiving 2015 is ON THE LONGARM! This quilt is on the cover of Edyta Sitar’s HANDFULS OF SCRAPS.

Next up on the longarm, the Farmer’s Wife quilt.

I have two pieces of the Katja Marek THE NEW HEXAGON millifiore quilt completed–and am hyperventilating about whether it is working or not. The top block seems very…bold? But this quilt does have a place for bold, and it is too early to tell. These are rosettes 1 and 9, and I am working on 11, which will sit next to rosette 9 on the upper border. I wanted to use neutrals and fall/winter colors/themes. Time will tell.

This project will be a challenge for the Coastal Quilters for 2017.

Iinteresting Information: European Union’s Major Institutions Agree to Ban Amalgam Fillings

Interesting Information: December 27, 2016

Mercury Fillings Banned in the EU

I have had all my amalgam/mercury fillings taken out and replaced with “white” fillings.

A healthy amount of these fillings are…mercury. Approximately 50% by weight, a quick check on google shows.

Mercury fillings off-gas mercury into the body, which can and does make it sick.

Some American dentists are actively suggesting replacing these mercury fillings. Some are replacing if asked to do so. Some are still using them.

It’s all another case of where American health organizations have backed themselves into a corner that could go legal on them if they admit they were…wrong.

Here’s the story, which starts with the quote below:

“Starting July 1, 2018, amalgam use will be banned for children and for pregnant or nursing women across the vast European Union.”

Source: European Union’s Major Institutions Agree to Ban Amalgam Fillings

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