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Turkey Tracks and Interesting Information: Elderberries

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Turkey Tracks and Interesting Information:  September 19, 2011

Elderberries

When we first moved to Maine, we were fairly focused on keeping trees from growing in the rock wall that buttresses our hill–between the front yard and the tiny meadow below the house.  We kept cutting back this one tree, which had roots deep into the wall and refused to die.

Some years later, Margaret Rauenhorst told me how beneficial elderberries were.  She makes elderberry jam, tinctures, and wine from them.  One day early last spring she made a gorgeous pie with the berries she’d frozen last fall that she shared with us.  Margaret and Ronald have a lot of the bushes on their property and are planting more.   Other friends also set about collecting the berries in the fall, Steve and Barb Melchiskey for instance.

While with Margaret one day last fall, I bought an elderberry tree and planted it on the slope next to our driveway.  Elderberries like wet feet apparently.  It’s thriving, bloomed this spring, and I was able to get about 1 cup of berries from it this year.

Not long after, I realized–from seeing the leaves on our purchased elderberry–that the pesky tree on the wall was also an elderberry.  So, we left it alone I collected those berries as well.  Here they are in my kitchen sink–ready to be picked off their stems and frozen:

Here’s what Dr. Natasha Campbell-McBride says about elderberries in GUT AND PSYCHOLOGY SYNDROME:

“Black elderberry is a small tree, which grows pretty much everywhere from cold to very warm climates.  In spring it bears clusters of tiny whitish flowers, which at the end of the summer turn into small juicy black berries.  Medicinal properties of this plant have been appreciated for centuries.  Its flowers, berries, leaves and bark were traditionally used for treating colds, pneumonia, flu, sore throat, hay fever, wounds, eye infections and many other ailments….Black elderberry has strong immune-stimulating properties and it is one of the most powerful anti-viral remedies known to man….You do not have to be an experienced herbalist to use this plant….From the end of summer/beginning of autumn make it your bedtime routine to take 1-2 tablespoons [for family of four] of berries out of the freezer and leave them at room temperature to defrost over night.  In the morning juice them together with pineapple, carrot or any other fruit and vegetables you planned to use.  If you do it every day or every other day throughout the cold season your family will not have any colds.”

Dr. McBride goes on to say that for one person 1 teaspoon of the berries daily is a good dose.

Here in Maine we can buy Avena herbs elderberry tincture, and I always keep it on hand.  And, I keep an elderberry tea on hand as well.  At the first sign of anything going wrong, I start using the tincture and drinking the tea.  Knock on wood, but I can’t remember when I had a cold last.

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