Interesting Information: Red Palm Oil

Interesting Information:  January 13, 2014

Red Palm Oil

I read a really interesting article on red palm oil a while back.  Sometimes it takes me a while to act on information, and it took me about an hour to refind the article!  I was shocked to realize I read it back in the spring–which shows you how backed up my blog information pile is.

“Red Palm Oil:  A Healthy Fat with a Daily Dose of Vitamins,” Bruce Fife, N.D., Well Being Journal, May/June 2013, 8-13.   (This journal has an url, but does not let you read articles for free.)

Anyway, a week or so ago, I bought a jar of the red palm oil.


Turns out that the shopping booklet that the Weston A. Price Foundation sends me every year lists this Nutiva brand under its “best” category.

First I tried it instead of olive oil when roasting some cauliflower.   Hmmmmmm.  Pretty color on this white veggie.  Taste, and, Delicious!  Buttery and warm with an intriguing red/gold color.

Next I tried it instead of butter over the top of a roasting chicken.  Again, delicious!

So, what’s so good about this delicious, pretty fat besides the taste?

First, Fife writes that red palm oil has been a traditional part of the human diet in areas where oil palms have grown for “at least 5000 years.”  These oil palms started in tropical Africa, but now are an important crop in Southeast Asia, West Africa, and South America.

Besides being used in food preparation, red palm oil is used as medicine.  At the first sign of illness, one living where red palm oil is in the economy would down a cup of red palm oil.  And, red palm oil in these regions is “regarded as essential in the diet for pregnant and nursing women in order to assure good health for the mother and child.”

Red palm oil supplies essential fatty acids, yes, but it is also “packed with an assortment of vitamins, antioxidants, and other phytonutrients important for good health.”  The rich, deed red color comes from carotenes (like beta-carotene and lycopene)–which are also found in tomatoes and carrots.  But red palm oil has “15 times more provitamin A carotenes than carrots and 300 times more than tomatoes”–all of which makes it an excellent prevention for Vitamin A deficiency, which causes, Fife reminds, blindness, weakened bones, lowered immunity, and degraded learning abilities and mental functions.

Carotenes in fruits and vegetables, writes Fife, “can supply the needed vitamin A if an adequate amount of fat is also consumed.”  Voila!  Red palm oil is the whole package of nutrients and needed fat.  (And I would add that big strides have been made in the past two years towards recognizing how much humans need good fat sources to be healthy and towards restoring the role of good fats in recommended diets.  Good fats are NOT the highly processed vegetable oils which are devoid of nutrients and the fat-soluble vitamins.  Good fats are the animal fats, coconut and red palm oils, and properly processed olive oil.)

In addition to the carotenes, red palm oil “contains at least 20 other carotenes along with vitamin E, vitamin K, CoQ10, squalene, phytosterols, flavonoids, phenolic acids, and glycolipids.”  Red palm oil is so full of good nutrients and fats that it is being encapsulated and sold as a vitamin supplement.  Indeed, red palm oil is one of the richest natural sources of vitamin E.

Fife describes several studies–done with appropriate control groups–that show that red palm oil can stop heart disease and, for some, reverse it.

Fife writes that the antioxidants in red palm oil work to keep inflammation under control.  As such it helps lower blood pressure and may serve as a “potent anticancer food.”  It also protects “against neurological degeneration.”

Fife writes that red palm oil is excellent for cooking and baking–and my fledgling experiments begin to confirm its uses.  The label on the bottle I bought said it was good for medium heat, so I would not use it for high heat searing.  For that I use lard, tallow, or coconut oil.

So, I’m on board with adding this fat to my kitchen.

Besides, it’s just so darn pretty!

Interesting Information: “Is it Really Coconut Water?”

Interesting Information:  November 18, 2013

“Is it Really Coconut Water?”

Bruce Fife, N.D., asks and answers this question in the July/August issue of Well Being Journal (13-16).

First, a definition:  coconut water is the water inside a coconut that pours out of the center when you open the coconut.

Secondly, real coconut water has amazing healing properties and is used in the tropics to fight dehydration and heat stroke.  Fife writes that “recent research suggests that it may also be useful in treating or preventing cancer, high blood pressure, atherosclerosis (hardening of the arteries), heart failure, stroke, glaucoma, kidney stones, osteoporosis, and Chron’s disease.”

Coconut water works at the cellular level to “extend the youth of cells.”  So,  yes, it might have some anti-aging properties.  And it works better to preserve transplant organs than the chemicals industry was using.

Thus, the market has picked up on coconut water and is presenting us with choices.

ONLY–and you know what’s coming now–most of what’s sold is NOT a product that will offer you anything but calories and sugars.

The GOOD NEWS is that there are some really good ones, and I’ll list those in a minute.  First, understand that the problem is that coconut water is harvested in the tropics and needs to come from young coconuts that haven’t aged unduly by long shipping times.  And, as Fife writes, “once the coconut is opened and the water extracted, it beings to ferment and the taste and smell rapidly changes.”  Thus, industry uses high-temperature/short-time pasteurization…which destroys some of the coconut water’s nutrients and much of its flavor.”  Additionally, some companies make a concentrate by boiling the coconut water down.  Of course that kills all the “good.”  And some companies attempt to dry the water into a powder that you reconstitute.

If the coconut water you’re looking at has been bottled or packaged somewhere where coconuts don’t grow, it’s reconstituted from a concentrate and likely has added sugars for flavor.  And the usual suspect preservatives.

Powdered coconut where you add the water is…useless.  Don’t even go there.


What you want to look for is coconut water that has been frozen on the spot and remains frozen until you thaw it or it’s put into a store’s refrigerated section.  Fife lists the best brand as HARMLESS HARVEST, sold at Whole Foods.  This product is completely raw and is not heat pasteurized.  (Guess where I’m stopping on my next trip to Portland, Maine.)

Exotic Superfoods ( also freezes coconut water on the spot and can ship to you frozen.  I have no idea what it costs.

Any and Brian’s coconut water is listed by Fife as being solid.

Noelani Coconut Water and Beverage Company imports whole young coconuts from the Caribbean within two weeks, but they only service Connecticult, New York City, and northern New Jersey at the moment.

I hope this helps you discern how to buy this product and not to waste your money or spoil your health on a high-sugar highly-processed product.