Turkey Tracks: Thats Nuts! A Complete Guide to Soaking Nuts and Seeds
Turkey Tracks: January 26, 2014
That’s Nuts!
A Complete Guide to Soaking Nuts and Seeds
This posting from Radiant Life came in on my email a few days ago, and I thought I’d pass it along.
Soaking nuts and seeds is very important as these foods contain chemical elements (phytates) that can seriously hinder your body’s ability to absorb much-needed nutrients.
This “recipe” uses the oven to dry out soaked seeds. I use a dehydrator–less chance to burn delicate nuts and seeds.
http://blog.radiantlifecatalog.com/bid/69542/That-s-Nuts-A-Complete-Guide-to-Soaking-Nuts-and-Seeds
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