Louisa Enright's Blog

Turkey Tracks:  January 26, 2014

That’s Nuts!

A Complete Guide to Soaking Nuts and Seeds

This posting from Radiant Life came in on my email a few days ago, and I thought I’d pass it along.

Soaking nuts and seeds is very important as these foods contain chemical elements (phytates) that can seriously hinder your body’s ability to absorb much-needed nutrients.

This “recipe” uses the oven to dry out soaked seeds.  I use a dehydrator–less chance to burn delicate nuts and seeds.

http://blog.radiantlifecatalog.com/bid/69542/That-s-Nuts-A-Complete-Guide-to-Soaking-Nuts-and-Seeds