Interesting Information: March 23, 2017
What to believe about salt?
I wrote at least one essay (see Mainely Tipping Points essays) on the salt wars.
We actually eat LESS salt now than people in the generations before canning and freezing. And, most of us are less healthy today.
There are some people who have genuine salt intolerances, but my understanding is that they are somewhat rare.
Anyway, the potassium and salt ratio is important. I eat a lot of salt, so if I get leg cramps, I take a potassium pill. Salt washes potassium out of one’s system.
Salt is crucial for health in all kinds of ways–see the essay I wrote
And, here is a very recent piece you might want to read from Dr. Mercola:
Source: Why the War on Salt Is Dangerous