A Little Cooking Goes a Long Way

And, this bit of easy cooking provided the bulk of two days of meals–given that I eat two meals a day: dinner at noon and something fairly light for supper at night.

Yesterday I wanted fish–which I have not had for some time now. I keep frozen wild-caught fillets in the freezer. And this time I had cod, which I defrosted early in the morning. You can flash defrost meat by putting it on an iron of some type–I have a griddle I use, but a skillet would work too. Just make sure you regrease whatever you use before storing it again. Today I thought I’d use a deeper, heavier pan to make my dish.

I layered the bottom with two small unpeeled potatoes (a little bigger than eggs maybe) into the bottom of the pan–thinly sliced. I added some diced sweet onion, carrot, red pepper, and some frozen corn. Salt and basil from the garden went in on top of the raw whole milk.

I heated the pan on the stove until the mixture was bubbly and put it in the hot oven COVERED for 20 minutes.

Meanwhile, I washed and chopped two baby bok choy. I love that vegetable and often flash stir fry it in a good fat with seasonings. I do not like it overcooked–the bigger stem pieces should be al dente.

I layered the bok choy on the top and put the fish fillets on top of the mixture. I added more salt and some butter on the fish. I covered the dish again and put it in the oven for 10 minutes and then uncovered it for 10 more minutes. My oven does not brown well, so I broiled the dish for about 5 minutes–keeping a close eye on it so I didn’t burn it. I wanted a little color, that’s all. The fish were done.

This method proved to be a great way to add fresh greens to a dish–and now I’m wondering about adding frozen broccoli crowns at this step.

I topped my dish with chopped parsley from the garden. And, yum!

While the fish was cooking, I put together a salad for supper. I could either top it with the other piece of fish or add some other protein. If I used the fish, I’d still have a nice chowder to eat–and I could always defrost another cod fillet and bake it for the salad or the chowder.

I wasn’t terribly hungry after the large and rich dinner at noon, so I just soft boiled some eggs in a pan of water–yes, I’ll do a future post on how I do this quick and easy task. These poached eggs are velvety soft, and you can make them as hard or soft as you like.

For dinner today, I’ll have the rest of my fish dish. But there is a lot of the “soup” to eat, so I’ll save some and add it to a soup I took from the freezer to have for supper. I’m always happy to have “assets” in my refrigerator or freezer. I’ll cut up an apple at supper to have something sweet.

And tomorrow I’ll need to visit the grocery store for more fresh veggies and fruits. But NOT today. Today is mine to enjoy without tasks I need to do.