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Archive for October 15th, 2014

Interesting Information: “Reverse Tooth Decay With Nutrition”

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Interesting Information:  October 15, 2014

“Reverse Tooth Decay With Nutrition”


Did you know you can reverse tooth decay?

You can.

What a novel thought…


I was in my dentist’s office about a year ago, and a father and son were talking to my dentist–the son, who looked to be about six years old, having just finished an exam that showed five or six cavities.

The conversation was about brushing more.

Food choices were not mentioned.

BUT, BUT, cavities are a sure sign of poor nutrition.

Here’s a statement by Laurel Blair, a nutritionist, from the January/February 2014 issue of Well Being Journal (33).

I had too much tooth decay.  When I studied nutritional research, I improved the nutrient-density of my diet and began taking high-vitamin cod liver oil.  It’s important the diet contains plenty of natural vitamins A, D, and K2.  At first I did not use butter oil, which is expensive but contains high amounts of vitamin K2; I just used cold liver oil and other nutrient-rich foods for their vitamin and mineral content, and it helped slow or stop the decay.  When I added the high-vitamin butter oil with its vitamin K2, which is essential for proper calcium use by the body, reduced the amount of grains in my diet (I soaked most of the grains I did eat to reduce the mineral-chelating phytic acid), and increased my intake of mineral-rich foods, including bone broth, raw and cultured dairy products, grass-fed meats, seafood, eggs, and organic vegetables, the decay began to reverse itself.  A month after I began taking both the cod liver oil and butter oil with other nutrients, I could actually see new white enamel growing in areas that were previously completely brown with decay!  The tooth now feels hard and mostly smooth, and there is no longer any crumbling of enamel in my teeth.

There are many such testimonials on the web.  And the Weston A. Price Foundation web site has solid information of how to heal teeth.

The best high-vitamin cod liver oil is FERMENTED Green Pastures.  It’s the ONLY cod liver oil that is not heated with man-made vitamins added back.  You can get it and the butter oil online.  Radiant Life is one source.


Turkey Tracks: Bonnie Hunter’s Annual Mystery Quilt

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Turkey Tracks:  October 15, 2014

Bonnie Hunter’s Annual Mystery Quilt

It’s started!

The first posting has come for Bonnie Hunter’s annual mystery Quilt.

This first posting describes what inspired Bonnie.  This year it was her stay at the Grand Hotel on Mackinac Island, Michigan, where she has taught for several years now.  The quilt’s name is “Grand Illusion.”   Bonnie gives, in this initial posting, detailed instructions about fabric choices–and provides numbers to paint chips available at Loews.

Quiltvilles Quips & Snips!!: Grand Illusion Mystery!.

The first clue will come the day after Thanksgiving.  And every Friday morning thereafter, Bonnie will post the next clue–or what to do next.  Bonnie makes her quilts in units that combine to make a quilt.  There will be from 6 to 8 weeks of clues.  Bonnie will reveal the quilt sometime between Christmas and New Year’s.

I have been rounding up fabrics and pawing through my stash since this post came in, and I’m assembling some really nice fabric choices.  I’m excited!


I’m going to keep my neutrals to the white end of the neutral scale, which will pop the other colors out.  Bonnie says the yellow fabric will be the constant in this quilt.

Last year, you may recall, I did this annual mystery quilt, “Celtic Solstice.”  And I learned so much from reading Bonnie’s detailed instructions and from interacting with other folks around the world making this quilt.  (There is a Facebook group you can join.)



“Grand Illusions,” said Bonnie, will be less intense than “Celtic Solstice.”

The information on “Grand Illusions” will come off Bonnie’s web site sometime in June, I think.  And the quilt will go into an upcoming book.


Written by louisaenright

October 15, 2014 at 11:54 am