Turkey Tracks: Yummy Soup!

Turkey Tracks:  October 27, 2018

Yummy Soup!

I roasted a chicken the other day.

Roasted chicken always means making soup broth.  With the Histamine Intolerance, I can’t make bone broths that cook for 24 hours any more—long cooking equals too much histamine in the food.  But I’ve been able to make a quick broth with the bones and carcass that cooks about an hour.

I am so happy because I really love soup!

This soup is filled with local veggie goodies and two boneless chicken breasts cut into pieces.  I had some cooked kate to add, some peas from the spring pea crop I blanched and froze, carrots, red peppers, leeks, cauliflower, the tiny last baby zucchini from my garden, and fresh garlic.  These veggies all cook really quickly after being sweated for a bit in the pan to add more flavor.

I added some rice noodles that I cooked separately in the bottom of my soup bowl.

Yes, a yummy soup dinner and leftovers for lunch the next day.

Author: louisaenright

I am passionate about whole, nutrient-dense foods, developing local markets, and strengthening communities. View all posts by louisaenright