Turkey Tracks: Our Easter Eggs

Turkey Tracks:  April 8, 2012

Our Easter Eggs

On this Easter Sunday 2012, it seems fitting to show you a picture of our Easter Eggs.

All of God’s wonder, all the perfection and magic of nature, all of the sweet goodness of our chickens is held in these orbs.  Assuming the hen has been fed properly, these eggs are a perfectly balanced whole, with the exact right proportions of fat and protein, with choline for brain food, with nourishment that has sustained mankind for thousands and thousands of years.

Truly they are a magnificent gift to us.

Turkey Tracks: Rose’s New Purse

Turkey Tracks:  April 8, 2012

Rose’s New Purse

Rose told me months ago that she’d love to make a purse like mine.

My purse is made from the Bow Tucks pattern that is so popular with quilters.  I love it, and when I wear one out; I make a new one immediately.

Rose is a VERY busy woman.  She bakes bread and pizzas for TWO farmers’ markets–in her wood-fired oven.  She bakes pizzas to order for pick-up on Tuesday and Friday nights–and boy are they delicious!  She also bakes cakes to order and cakes and cookies for the farmers’ markets.  She has a big flock of chickens who give her eggs to sell.  She raises all kinds of greens and veggies to sell at the markets and in her seasonal farm shop, The Vegetable Shed.  She also makes and sells all kinds of yummy things–like the wood-fired roasted plum tomatoes she gave me last summer.  Or, pickles.  Rose is always already inventive with preserving food.

Rose really only has Monday free.  So, one Monday recently we went down to Alewives Quilt Shop in Damariscotta Mills, because Rose had never been to see the Alewives fish ladders or that lovely little settlement.  Alewives Quilt Shop is also lovely and one of my favorite places to shop for quilting supplies.  And, on the next Monday, we made her purse together.  I cut and ironed, and soon it was done!

Here it is.  These magentas, purples, and spring greens are favorites of Rose’s.  She uses them on her business card as well.

Here’s what the inside looks like:

  And, here’s Rose with her purse:

Here’s a web site for this purse pattern.

http://pursepatterns.com/index.php?main_page=product_info&products_id=153

There are, also now, web sites that claim they have the pattern for free.  My own feeling is that whoever designed this wonderful purse needs to get full value for that work.

NOTE:  The pattern we got for Rose had been updated.  In the new pattern, the front pocket is sewn on independently of the seams in the purse’s body.  I far prefer to anchor the bottom of the front pocket in the seam of the front’s upper and lower purse bodies–which is what my, older, pattern did.  You just center the pocket and insert its bottom into that seam and sew them together.  Then, you sew down the purse’s sides, anchoring the top of each side with some extra stitches.

Turkey Tracks: “Orange Sherbert” Quilt

Turkey Tracks:  April 8, 2012

“Orange Sherbert” Quilt

When I was making blocks for “Quilt of Many Colors,” I made some pink blocks that just didn’t work.

So, I used them to make this cute little quilt that I’ve grown to love.  My camera always makes quilts look crooked, but they aren’t.  And, the flash can wash out colors.

Here’s a corner of the quilt top with the backing and binding fabrics, all from my stash:

Here’s the center block, so you can see how I quilted “Orange Sherbert.”  I used the freehand daisy pattern again, but I made it denser by echoing the daisy and by using curves–like the outside curves of the petals–to travel.  I used Signature’s Victorian Rose thread, which is a soft pink.

I’m going to keep this little quilt for a bit–likely until a girl baby is born to one of my kin.  I’m going to hang it in an upstairs bedroom.

Turkey Tracks: “Quilt of Many Colors”

Turkey Tracks:  April 8, 2012

Quilt of Many Colors

I’m now thinking of this whole winter’s work as “The Scrappy Quilting Project.”

The “Quilt of Many Colors” helped use up more of the 2 X 31/2 rectangles I have been cutting up for over 10 years.  Remember, I pulled out most of the blue ones to make the “Blue Fox Trot” quilt.  So, here’s what the pile looked like when I started this quilt.

Clearly they needed to be color sorted first of all:

I had in mind using a pattern from Judy Hooworth and Margaret Rolfe’s book, SUCCESSFUL SCRAP QUILTS FROM SIMPLE RECTANGLES, which has guided me with cutting the 2 x 3 1/2 rectangles in the first place and, then, using them.

But, I didn’t like the way those blocks developed.  Hooworth and Rolfe were working with plaids, and their version of this pattern is lovely.  My colors were just dying in these blocks.  See?

So, I struck out on my own.

I went down to Marge Hallowell’s Mainely Sewing in Nobleboro.  Marge has been a great consultant in The Scrappy Quilting Project.  She helped me pick out four bright colors:  orange, turquoise, acid green, and magenta with a darker purple running through it.  I loved what started happening.   Note that I’m already alternating how the rectangles orient.

But, I began to see that just having these four bright colors was going to present problems with how to arrange them.  Here there’s already a pattern forming on the diagonal of warm and cool blocks in the diagonol lines.  So, I started pulling brights out of my stash, and here’s what happened on the design wall.

I found a great backing in Marge’s 40% off attic.  And, chose a binding that’s hot pink with yellow stars.

Here’s the quilt all finished.  Something about it reminds me of a brand new box of crayons–something to this day I have trouble resisting.

Here’s a block, so you can see how I quilted it–using a freehand daisy chain in lime green thread–which plays nicely against the flowers in the backing fabric.

Here’s the backing and binding.  The yellow stars on the hot pink binding are adding a really lively and fun sparkle to this quilt.

So, there you go.  A beautiful, fun, charming quilt out of the chaos of all those rectangles.

I’m really happy with this one!

Interesting Information: Don’t Miss This UTube Video

Interesting Information:  April 6, 2012

 Don’t Miss This UTube Video

Spend about 7 minutes viewing this video from the tv show–whose name I’m forgetting right now–where amateur singers are judged and eliminated until there is a winner.  Be warned, you’ll have tears in your eyes if you’ve got any kind of a heart.  Tears of joy and admiration and love.

A shy, obese boy of 17 and his steadfast friend bring an audience to their feet with their singing.  All preconceptions are blown away in the process.  Even Simon likes them.

http://www.godvine.com/Shy-Boy-and-his-Friend-Shock-the-Audience-with-The-Prayer-Unbelievable-1318.html

Interesting Information: Honey Laundering

Interesting Information:  March 22, 2012

Honey Laundering

With the new Ipod, I was listening to NPR the other day–the Kojo Nnamdi show on March 15, 2012–when Kojo did about a 20 minute story on honey laundering.

I was shocked!  Who knew that there is massive corruption in the honey business?  (Google Kojo Nnamdi, NPR, and “honey laundering” to turn up this episode and the others Kojo has done.)

I knew that most commercial honey was a waste of money since it’s been so heated that all its nutrients have been killed.  But, I didn’t know that it’s been cut with fake syrup that is chemically concocted to taste like honey.  This dead, adulturated honey is little better than high fructose corn syrup.  More than 3/4 of the honey sold in the US isn’t what bees produce.  What’s missing is the pollen that makes the honey…honey.  The lack of pollen means also that one can’t determine where the honey came from.

There are four culprits involved:  the Chinese, our own honey middlemen, our retailers who carry this honey, and the FDA.   And if you want to read the whole sorry tale with all it’s details AND a list of many worthless honey brands, go to Food Safety News:  http://www.foodsafetynews.com/2011/11/tests-show-most-store-honey-isn’t-honey/.  I suppose we should add clueless consumers to this list of culprits–so now that you know…

The Chinese use an ultra-filtering procedure where, as Food Safety News describes, “honey is heated, sometimes watered down and then forced at high pressure through extremely small filters to remove pollen, which is the only foolproof sign identifying the geographical source of the honey.”  This procedure has allowed the Chinese to illegally dump “tons of their honey–some containing illegal antibiotics–on the U.S. market for years.”  Of course, this fake honey is ridiculously cheap.

In 2001, the Federal Trade Commission imposed a stiff import tariff on Chinese honey.  The Chinese just sent the honey to other countries and sent it to the US from those countries–after changing the color of the shipping drums, the documents and the labels.  This process is why this honey is called “laundered” honey.

Food Safety News notes that the US imported 208 million pounds of honey over the past 18 months–60% of which came from Asian countries which are traditional laundering points for honey.  India, alone, sent in 45 million pounds of honey.

Our own honey middlemen also use this ultra-filtering procedure on US honey because it extends shelf life and because customers have been conditioned to want “clean” honey that is crystal clear.  No one knows if some of these middlemen are cutting the honey they have killed with syrup…  But let’s be very clear about this cleanliness thing:  Real honey with all its medicinal and health properties is NOT crystal clear.  It can be very clean looking when extracted in a centrifuge and, then, strained through a mesh, but it might have tiny bits of wax and/or pollen intact.  That’s the GOOD stuff in the honey.

And, our retailers must know what they are selling isn’t real honey.  As do companies like Sara Lee and J. M. Smuckers, who use this imported honey in their products.

As for the FDA, it has refused to “define” what honey is for years now.  Defining honey would be pretty simple according to John Ambrose, a professor and entomologist at North Carolina State University and apiculturist, or bee expert.  The honey definition should say that honey comes from bees and that nothing has been added or removed.  (Some industrial types evaporate the moisture out of honey.)

Since the FDA has refused to act, American beekeepers are working to get individual states to pass laws that define what honey should be.  So far, Florida, California, Wisconsin, and North Carolina have passed laws.  Georgia, Virginia, Maryland, Ohio, New York, Texas, Kansas, Oregon, North Dakota, South Dakota, and West Virginia are among the states working to pass honey-definition laws.

Food Safety News purchased more than 60 “jars, jugs and plastic bears of honey in 10 states and the District of Columbia” and had Vaughn Bryant, a professor at Texas A&M University and “one of the nation’s premier melissopalynologists, or investigators of pollen in honey,” test each one.  Bryant found that 76% of the samples had all the pollen removed.  These samples came from stores like TOP Food, Safeway, Giant, Eagle, QFC, Kroger, Metro Market, Harris Teeter, A&P, Stop & Shop, and King Soopers.  Bryant found that grocery brands labeled “organic” stood a better chance of still containing pollen.  All of the organic honey Bryant tested came from Brazil.

Here’s more of what Bryant found:

100 % of honey from drugstores like Walgreens, Rite-Aid and CVS Pharmace had no pollen

77% of honey from big box stores like Costco, Sam’s Club, Walmart, Target and H-E-B had no pollen

100 % of honey packed in small individual service portions from Smucker, McDonald’s and KFC had no pollen

But, EVERY ONE of the samples from farmers markets, co-ops, and “natural” stores like PCC and Trader Joe’s had the “full, anticipated amount of pollen.”

Why is it so important to retain the pollen in honey?  It’s where the healing possibilities are located–maybe in some combination with ingredients in the honey that we don’t even know.  Dr. Josept Mercola’s web site has a number of articles on the healing properties of honey.  Real honey with all its pollen can heal wounds and can heal infections like MRSA.  Two articles to look for are “The Sweet Golden Treat That Can Help Wipe Out Deadly MRSA” and “The Honey You Should Never Buy–It May Be Tainted with Lead and Antibiotics.”  See http://articles.mercola.com.

DO NOT USE dead honey to treat wounds; it can make them worse.

BUY LOCAL HONEY.  We buy almost 100 pounds of local honey a year.

Tell your local stores you want REAL honey and won’t buy fake honey.  Tell everyone you know NOT to think that this fake honey is good for them.  It isn’t.

Turkey Tracks: Robb Wolf’s Reaction to the Red Meat=Cancer Study

Turkey Tracks:  March 22, 2012

Robb Wolf’s Reaction to the Red Meat=Cancer Study

Son Michael sent me Robb Wolf’s Reaction to the red meat=cancer study recently released by Harvard.

Robb Wolf is a biochemist who decided to blend his knowledge of nutrition with healthy exercise.  I wrote about his book in my last Tipping Points Essay (No. 41) and will use his analysis to discuss the dangers of eating grains and legumes.  That information is in many reputable places now, so I’ll also include some of them.  But Robb does a really good job of simply explaining the issues.

What I like about Robb’s reaction is that he goes to some lengths to explain that it’s NOT ok to use badly crafted scientific studies that support your personal belief system.  He references some bad studies that support low-carb diets to illustrate and calls for a return to using solid science that searches for accuracy and, dare I say it, “truth.”

Here’s Robb’s reaction:

http://www.robbwolf.com/2012/03/14/red-meat-part-healthy-diet/

And, here’s Robb’s book:

Turkey Tracks: Canvas Etc.

Turkey Tracks:  March 21, 2012

Canvas Etc.

Russell and Joanne Spear recently returned to Maine.  They used to work for Moss tents up in Belfast.  They came back just in time to fill a need for folks like me who needed to have furniture refurbished.  Our local upholsterer retired some years back.

The Spears don’t upholster, but they do fabulous slipcovers.   And, Russell and Joanne are really, really nice.  Joanne is a hugger, like me.

I saw their work when they put a slipcovered chair into Quilt Divas in Rockland.  I could see right away what quality work they do.  I hadn’t even been thinking slipcovering until I saw their chair.  Thanks Debbie and Doris for supporting them.

The Spears work out of a small building on Route 90, just south of the intersection with 17.  Call first, 207-596-3285.  They have a good selection of fabric books, and we’re really happy with our choices.

They slipcovered a chair, a hassock, and a big sleep sofa for us–from our tv/craft room/den/spare bedroom room.  These pieces get a lot of wear over the course of a year.  The Spears’ price was fair, and they did all this work pretty fast, too.  Plus, they took the chair first, so we’d have a place to sit and watch tv, returned it, and then took the sofa and hassock.  And now we’re so enjoying having what feels like new pieces of furniture.

Look at this pretty chair!

This chair is Reynold’s favorite.  She lies across the back, so she’s up high, feels safe, and doesn’t miss anything.  Of course I’ve thrown a protective blanket over it.  BUT, if someone comes, we can disrobe this pretty chair in a flash.

Here comes the old sleep sofa back home, with its newly covered pillows piled in its belly.  That’s Russell in the back.

Russell and Joanne put the slipcover on the couch.  You can see that Penny has brought them a toy.

And here’s a pic (blurry as it is) of the Spears, the sofa, and the hassock:

Pretty nice, huh?

Turkey Tracks: My Absolute Favorite Tree

Turkey Tracks:  March 21, 2012

My Absolute Favorite Tree

For the past eight years, I’ve driven by this tree and wanted to stop and take a picture of it.

This week, on the way home from weekly Tuesday shopping in Belfast at the Coop, I pulled off the road and snapped away.  It’s just south of Lincolnville Beach center, on the right.

I think I love this tree–an old oak–best in the winter because you can really see the tree’s skeleton.  I’ll stop next summer and take a picture of this tree when it is all leafed out.  It’s spectacular then, too.

Here’s a view of the trunk:

The rock wall is typical up here in Maine.  This one is a beauty.

Enjoy!

Turkey Tracks: March Means Spring

Turkey Tracks:  March 20, 2012

March Means Spring

Here’s what’s on my dining room table today–thanks to sister Sue:

March also  means my birthday–which comes right in the middle of the month.  The 17th.  St. Patricks Day.

When I was four, we lived in Savannah, GA, and back then, they used to have a HUGE St. Patrick’s Day parade.  I used to think it was for me, of course.  Now I’m finding my birthday just goes on for days and days, and this year has been particularly blessed with greetings from loved ones, local events with friends, the Ipod touch and the renewed love of music, lots of fabric for the various scrappy quilting projects, and a gorgeous sweater I’m about halfway through knitting.

Anyway, the days are longer now.  The grass is greening up.  Our weather this week has been spectacular.  I had to go rummaging in my stored summer clothes in an under-the-eaves dry storage compartment to find some cooler tops and pants and a cotton sweater yesterday.  I sat in the sun OUTSIDE yesterday and had lunch with friends down in Damariscotta–after visiting Alewives quilting.

John is raking the yards, sweeping the drive, raking back the pathway rocks the snowplow pushed into the garden, and cleaning out the garage.  Soon we’ll unwrap the chickens’ coop cage and clean out the winter bedding.  The raspberries LOVE that bedding.  The chickens are all laying like crazy.  Soon we’ll fence off the garden so the hens can’t get at the peas we’ll plant and the emerging asparagras.  That bed will be four or five years old this year–I forget which–but we’re are anticipating a good harvest this spring.

Normally, the surrounding hills would be draining off melting snow–forming so many waterfalls that the hills look like they are draped with lace.  But, it’s been a very dry and warm winter.  We’ve already gotten two ticks off of Penny dog.  They are the strangest milky color–even when engorged.

The loss of our local paper is a very sad note.  I will continue to write the essays for this blog, however.  I promise.  And I’ll get back to the essay series on the Paleo diet in the next few days.  I promise that too.