Interesting Information: “Autism, Chemicals and Food Additives”

Interesting Information:  March 27, 2011

“Autism, Chemicals and Food Additives”

Jane Hersey’s eldest daughter “showed symptoms of autism until her diet was changed.”  Says Hersey:  “Most parents of autistic children do not realize that help may be as close as their kitchen cupboards.”

Autism in the United States has “increased from 1 in 2,500 children to 1 in 110 children.”

Ben Feingold, MD, a pediatrician and allergist, formed The Feingold Association, which explores the link between diet and behavior. 

“Many parents have seen their children’s behavior and attention improve when they removed synthetic food dyes, artificial flavorings and certain preservatives from their diet.” 

“Children’s increased consumption of petroleum-based food additives may account for some of this [autism] rise, given that there has been a fivefold increase in food dye consumption per person in the United States since 1955.  (They even dye dill pickles yellow according to an article I read on food dyes in the Center for Science in the Public Interest (CSPI) newsletter–“Nutrition Action”  in the past 6 months.) 

“Try to limit your children’s exposure to scented cleansers, germicidal sprays, furniture waxes, room deodorizers, carpet and oven cleaners, insecticides, moth balls, oil-based paint and solvents like paint thinner.”  Also, wash new clothes and linens to stop “the off-gassing of formaldehyde and fire-retardant chemicals used in many fabrics.”

Choose “toothpaste, mouthwash, medicines, vitamins, soaps and lotions that have not been synthetically colored, flavored or scented.”  (I’d say if you have bad breath, eat more probiotics like those found in high-quality yogurt.  Bad breath comes from your gut, not your mouth.  Cavities are a sign of nutritional deficiencies, not unclean mouths.  (See The Weston A. Price Foundation web site for more info.)  (We use a half & half mixture of baking soda and sea salt, with a drop of essential peppermint oil on the toothbrush, to brush our teeth, and my gums have not bled at the dentists since I started using it.) 

The Feingold Association (www.feingold.org, 800-321-32887) publishes a FOODLIST & SHOPPING GUIDE identifying safe products. 

Jane Hersey wrote WHY CAN’T MY CHILD BEHAVE?

Jane Hersey’s article appeared in the March/April 2011 WELL BEING JOURNAL, 33-34.  This issue has an excellent article by Sally Fallon Morell of The Weston A. Price Foundation:  “Dirty Secrets of the Food Processing Industry.”

Mainely Tipping Points 29: A Cultural Studies Answer

Tipping Points 29

A CULTURAL STUDIES ANSWER

In WHY WE GET FAT (2011), Gary Taubes asks a scientific question.  His answer deploys scientific data from respected scientists working with the relationship of food to human body chemistry.  To recap, overweight people develop a hormonal disorder which is caused by eating carbohydrates, especially the easily digestible, highly processed carbohydrates (white flour, sugars, grains, starchy and/or sweet vegetables, and fructose from fruits bred to be big and sweet).  This disorder causes human bodies either to trap and store food energy in fat cells, no matter the energy needs of the body, or to funnel food energy to the muscles, which makes for a lean body with lots of energy that must be exercised away.

Taubes addresses some of why the inaccurate calorie in/calorie out, or “energy,” paradigm has persisted despite a decided lack of supporting science and the existence of a growing body of contrary evidence stretching back at least sixty years.  My own discipline, Cultural Studies, would begin where Taubes often leaves off by asking who is benefitting and what structural and cultural forces are being deployed for support.   

Cultural belief systems are probably the most powerful organizing forces man has ever devised.  Taubes describes a particularly insidious cultural belief that supports the energy paradigm.  By arbitrarily deciding that obesity is not a dysfunction of the body, a path opens which allows the belief that obesity is caused by the brain —which has been culturally interpreted to be about behavior, about character, about gluttony and sloth (80-86).    

Taubes’ identifies Louis Newburgh, a professor of medicine at the University of Michigan, as one originator of the “head case,” or psychological, explanation for obesity.    In the 1920s, Newburgh became a nationally recognized expert on obesity, and he posited that either obese people were taught to overeat by their parents or they had a “`combination of weak will and a pleasure seeking outlook upon life’” (83). 

“Newburgh,” Taubes notes, “was preaching to a medical establishment that had been taught to revere authority figures, not question their pronouncements” (83).  Newburgh, I’d say, lived in a time when most fat people were poor people.  He was a patriarch who was preaching something that most people of his own class understood to be true:  there’s something wrong with people who are poor, and the fat ones, well, they have “perverted appetites” (82).   

Wrapped up in this psychological explanation are the intersections of class, race, and gender.  Taubes points out that the poorer one is, the fatter one is likely to be since the calories available to the poor derive from cheap carbohydrates (18).  Taubes lists many worldwide studies of poor fat populations who are, with one exception, people of color.  (The exception is Naples, Italy, right after World War II ended, when Naples was destitute.)   Within these studies, the fattest of the fat, by large percentages, are women, who, Taubes infers, are giving the best food to their families (17-32). 

Taubes demonstrates that these poor people are not lazy, that they work hard, physical jobs.  And, like the investigating scientists, Taubes concludes that both malnutrition and subnutrition coexist in these populations because traditional patterns of living have been displaced and available food is mostly highly processed carbohydrates (17-32). 

The medical community, Taubes explains, uniformly swerved in the “head case” direction until well after World War II (84).  Historically, we know that post World War II America is when industry began providing more and more processed food, particularly the highly processed vegetable oils and margarines that replaced animal fats like butter, lard, and tallow.  And, we know that obesity, diabetes, heart disease, and cancer rates all increased.

In the 1970s, Taubes relates, the practice of “behavioral medicine” emerged and the term “eating disorder” became the preferred label, but the “head case” tenants are still intact.  The psychological eating dictates are with us today:  slow down your eating and eat only in the kitchen or at the dining room table (84).  I’d add this one:  we eat when we’re emotionally disturbed in order to nourish ourselves—rather than understanding when we’re emotionally upset, we have more trouble controlling an unsatisfying diet.  Anyway, Taubes notes that today “many, if not most, of the leading authorities on obesity are psychologists and psychiatrists, people whose expertise is meant to be in the ways of the mind, not of the body”—an outcome that ignores the chemical connections between obesity and diabetes (84). 

How is it that certain people get to be “experts” in combating obesity?  Newburgh, for instance, was a doctor of medicine.  Yet, most medical doctors study neither nutrition nor the chemical impact of foods on the human body.  So, where are medical doctors getting their information?  Like most of us, not many medical doctors have time to sit down and figure out whom among the “experts” actually has adequate credentials, is asking the right questions, has formulated solid scientific answers in an independent arena that is not tainted by either personal belief system or corporate funding, whose work has withstood ensuing peer critique, and whose results have been duplicated. 

Today, we are struggling with pronouncements from a host of medical doctors who have written very famous diet books—and made a lot of money–but whose diets often prove ineffective or, even, unhealthy when scientifically tested.  Many of these books are predicated upon the lipid hypothesis (anti-saturated fat).  Taubes uses the 1960s turn toward the belief that animal fats are bad for us and carbohydrates “heart healthy” to describe the formation of the lipid hypothesis belief system:   “…doctors and nutritionists started attacking carbohydrate-restricted diets, because they bought into an idea about heart disease that was barely even tested at the time and would fail to be confirmed once it was….They believed it though, because people they respected believed it, and those people believed it because, well, other people they respected believed it” (160-161). 

We are struggling with information from “expert” organizations like the American Dietetic Association, whose partners and sponsors, as revealed by Zoe Harcombe in THE OBESITY EPIDEMIC,  include “Coca-Cola ($31.4 billion), PepsiCo ($44.3 billion), GlaxoSmith Kline ($45.2 billion), General Mills ($14.9 billion), SoyJoy ($9.2 billion), Mars ($30 billion) and many others” (Tim Boyd, book review of Zoe Harcombe, THE OBESITY EPIDEMIC:  WHAT CAUSED IT?  HOW CAN WE STOP IT?, in “Wise Traditions,” Winter 2010, 50-52). Corporate industry funds academic departments and specific scientists and successfully obfuscates bedrock science, just as it did with tobacco and is doing with many current drugs and toxic chemicals.       

And we are struggling with a government whose agenda and regulatory mechanisms are controlled largely by industry–a government who has, regardless of dissenting bedrock science, used its authority and our tax dollars to effect vast, damaging, and unsustainable changes in our food system since World War II.  Industry has bent our government and our legal system to its will–corporations are now people, but do not have the ethical responsibilities of people–which is a potential death knoll for what remains of our democracy.      

In 1977, when Senator George McGovern’s U.S. Senate Select Committee on Nutrition and Human Needs—a group operating out of belief, not science, decreed that saturated animal fat was dangerous, Dr. Mary Enig, then a graduate student of biochemistry at the University of Maryland, was so puzzled that she analyzed the report and reached the opposite conclusions.  Enig’s own work pointed to the highly-processed vegetable oils and trans fats as the likely culprits in increasing rates of cancer and heart disease.  She noted that the McGovern committee had “manipulated the data in inappropriate ways in order to obtain untruthful results.”  She published her findings, and the edible oils industry not only successfully silenced her and her colleagues, they prevented them from getting any further research money.  Though Enig and her colleagues continued their research, it wasn’t until the 1990s when European work on trans fats began to be published that Enig was vindicated (http://www.stop-trans-fat.com/mary-enig.html).  Nevertheless, deadly trans fats, often labeled “partially hydrogenated fats,” are still allowed in our foods.  

So, who is benefitting from the current energy paradigm?  In the end, no one.

Turkey Tracks: April 1st Blizzard

Turkey Tracks:  April 1, 2011

April 1st Blizzard

 

It’s no April Fool’s Joke.

We got over a foot of snow up here on Howe Hill today.

It’s very wet, very dense, and our power went out mid-morning.  Hooray!!!! for the generator we installed a few summers ago.   All in all, it’s been a very peaceful day, and most people stayed at home.  I am making notebook covers to decorate in a class I’m taking next week.  I use those old-fashioned composition books–which have come back and are quite popular now. 

 

 We had a flock of finches at the feeders all morning.  The males are turning yellow, so their breasts are now pale yellow–a sure sign of spring.  They will be neon yellow by summer.  I tried to take a picture of all of the flock–at least a dozen birds–but they kept spooking when I pointed the camera at them–except for this brave, or hungry, fellow:

 The chickens are lonely today.  They were so happy to see me when I checked on them mid-afternoon.  Three eggs!

Turkey Tracks: Cookie A’s Pomatomus Socks

Turkey Tracks:  April 1, 2011

Cookie A’s Pomatomus Socks

I reconnected with my fried Jane Williams a few months ago.  When we came to Maine, Jane and her family went to London and on to Indonesia.  Jane’s back in Northern Virginia now, and I’m looking forward to a visit with her in April when she comes north to visit her mother.  In London, Jane went to the Royal Needlework school where she learned to be even more awesome fiber arts skills.  While I was learning quilting, she was already well into knitting.

Jane mentioned Cookie A’s work, and I went searching for examples.  I just completed Cookie A’s FAMOUS SOCKS–the very first pattern she put on knitty.com and which thousands of people have made now.  I’ve also bought BOTH her books, and I can’t wait to start another pair of her socks.  Only, most of my current yarn is variegated in nature, and Cookie A’s socks are spectacular in solid yards.  I’ll do what I can…

Let me just tell you that these socks were more than a notch above my current skills.  I tore out the first cuff and leg SEVEN TIMES before I finally “saw” the pattern.  Once that happened though, I was off and running and having a spectacular time–even though Cookie A knits on 4 double-pointed needles and not the 5 I use–which I use because I tend to “ladder” socks at the joins of the needles.  Maybe I got over that with this pair.

Here’s what the look like finished:

When you put them on. the little scales open up into a lacy pattern:

THANK YOU JANE AND COOKIE A!!!

Here’s the pattern and more information.  You can search to see more of Cookie A’s patterns.  The first book has detailed instructions of how to do yarn overs, increase, and the like.

http://www.knitty.com/ISSUEwinter05/PATTpomatomus.html

Interesting Information: “A reversal on carbs”

Interesting Information:  March 27, 2011

“A reversal on carbs”

“A growing number of top nutritional scientists blame excessive carbohydrates–not fat–for America’s ills.”

Walter Willet, chairman of the department of nutrition at the Harvard School of Public Health:  ” `If Americans could eliminate sugary beverages, potatoes, white bread, pasta, white rice and sugary snacks, we would wipe out almost all the problems we have with weight and diabetes and other metabolic diseases.’ “

Dr. Edward Saltzman, associate professor of nutrition and medicine at Tufts University:  “`Now a growing and convincing body of science is pointing the finger at carbs, especially those containing refined flour and sugar.'”

Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health:  “`The overemphasis on reducing fat caused the consumption of carbohydrates and sugar in our diets to soar.  That shift may be linked to the biggest health problems in America today.’ “

Dr. Stephen Phinney, nutritional biochemist and emeritus professor of University of California, Davis, who has studied carbohydrates for 30 years:  ” `However, over time, as our bodies get tired of processing high load of carbs, which evolution didn’t prepare us for…how the body responds to insulin can change.’ ”  Phinney did a 12-week study in 2008 that compared low-fat and low-carb diets.  The low-carb diet lowered triglyceride levels by 50 percent though participants ate 36 grams of saturated fat a day.  (History and evolution show that grain agriculture–in a 24-hour day of human existence–comes in at 23 hours and 53 minutes.)

Dr. Eric Westman, director of the Lifestyle Medicine Clinic at Duke University Medical Center:  “`At my obesity clinic, my default diet for treating obesity, Type 2 diabetes and metabolic syndrome is a low-carb diet.’ “

Naysayers:  Dr. Joanne Slavin, a member of the advisory committee for the failed USDA low-fat diet regime, and Dr. Ronald Krauss, senior scientist at Children’s Hospital Oakland Research Institute and founder and past chair of the American Heart Assn.’s Council on Nutrition, Physical Activity and Metabolism, a believer in the calorie in/calorie out paradigm–which cannot demonstrate success in weight loss because it doesn’t work.  (See Gary Taubes WHY WE GET FAT.)

 Here’s the whole article:  Marni Jameson, “A reversal on carbs,” LA Times, December 20, 2010, http://articles.latimes.com/2010/dec/20/health/la-he-carbs-20101220

Interesting Information: The “Sweet 16,” Living Longer Gene

Interesting Information:  March 27, 2011

The “Sweet 16,” Living Longer Gene

Geneticist Cynthia Kenyon of the University of California, San Francisco, has discovered two genes, one of which helps you live longer with good health (Sweet Sixteen gene) and one of which causes ageing and death (Grim Reaper gene).  Her work has been “successfully repeated in labs around the world,” and “many experts believe [she] should win the Nobel Prize for her research into ageing.”  Eating carbohydrates “from bananas and potatoes to bread, pasta, biscuits and cakes–directly affect two key genes that govern youthfulness and longevity.” 

Ageing, it seems, is NOT caused by wearing out, but by genes affected by insulin.  To turn on the Sweet Sixteen gene, stop eating carbohydrates because they “make your body produce more insulin (to mop up the extra blood sugar carbs produce….”  More insulin means a more active Grim Reaper.  And, Jeff Holly “who specialises in insulin-like growth factor” confirms that the Grim Reaper “is linked to cancer of the prostate, breast and colon.” 

Kenyon herself has cut out all starch (potatoes, noodles, rice, bread and pasta) and eats salads (no sweet dressings), lots of olive oil and nuts, tons of green vegetables along with cheese, chicken and eggs.”  She avoids sweets, except for 80 percent chocolate.

Here’s the whole article:  Jerome Burne, “Can cutting carbohydrates from your diet make you live longer?” Daily Mail, 26 October, 2010:   http://www.dailymail.co.uk/health/article-1323758/Can-cutting-Carbohydrates-diet-make-live-longer.html.

Turkey Tracks: Essence Quilt

Turkey Tracks:  March 27, 2011

Essence Quilt

 Here is “Essence.” 

You might remember that I made this quilt out of the little triangles cut from the blocks used in the quilt “Spinner”–posted here a few weeks ago. 

I wanted to try this beaded border–it came from “Quilters Newsletter” magazine, April/May 2010, “Bead-Dazzled Bindings,” by Laura West King, pp. 46-47. 

I like the funky nature of it.  I need to measure it, but it’s about 20 inches by 14 or 15 inches.

 

 I do think this kind of edging would be spectacular on a smaller quilt–and King’s instructions are terrific.  It works here, but only just…

The white marks on the left side of the binding are just chalk marks which I didn’t notice when I took the picture.

I had fun figuring which of the geometric shapes to highlight with the quilting and the beads.

Turkey Tracks: Starting Our Seeds

Turkey Tracks:  March 27, 2011

Starting Our Seeds

Our vegetable seeds arrived about a week ago!

We collected potting soil one day last week.  Then, we waited for an opportune day (a warm day) to set up the sun porch on the third floor (southeast facing, lovely light) (finding where on earth we put the card table and the small white table).  The potting soil came as a peat block which had to be mixed with water in the wheelbarrow.  It’s the same mixture our favorite local nursery uses.  (Last year I used a compost-based soil that did not grow a thing.)  Water means either hauling water from the outside faucetswhich are  up a set of steps or dragging out hoses put away for the winter.  John, god love him, dragged out the hoses and hooked one up, which made our work much easier.  And, he turned the mixture while I sprayed the water.  AND, he carried the flats of dirt-filled pots up two flights of stairs to the sun porch.  In the middle of the effort we decided we had room for more pots, so we made a trip to our local hardware store for three more flats and 54 peat pots.

Here’s John during the front end of this operation.  It was sunny, yes, but there was a cold wind off and on.   

Here John is putting tiny, tiny seeds into our pots.   (The celery seeds were 1/4 the size of a poppy seed!  Look at those fabulous windows.  It was warm enough in this room that we had to shed sweaters.

We planted lOTS of leeks, Brussel sprouts, cabbage, broccoli, Sun Gold tomatoes,  a mid-season tomato, and some celery.  Margaret dried a little cherry tomato last fall and gave me a quart Mason jar of them for my birthday.  They are as sweet as candy and so welcome now when our taste buds are looking for greens and tangy tasting things.  We’ll be cutting broccoli right up to really cold weather in December. 

We’re going to seed more leeks directly into the ground, along with onions and peas, as soon as we can work the soil–hopefully in April.

Interesting Information: Asthma Rates Soaring

Interesting Information:  March 25, 2011

Asthma Rates Soaring

From the following article in “Scientific American” magazine, April 2011, “Why Are Asthma Rates Soaring?” by Veronique Greenwood, pages 32-33:

“Asthma rates have been surging around the globe over the past three decades….”

“A reworking of the hygiene hypothesis that focuses on changes in the normal nondisease-causing bacteria that live inside and on the body (in the intestines or the airways or on the skin) has promise.  Studies by [Erika] von Mutius and others have shown that children who live on farms where cows or pigs are raised and where they drink raw milk almost never have asthma, allergic or otherwise.  Presumable because the children drank unpasteurized milk and handled livestock, they have different strains of normal bacteria in their airways that are somehow more protective than those found in city kids.” 

Erika von Mutius is an epidemiologist at Munich University. 

Ha!  It all gets back to having good internal beasties, which commercial milk, which is a highly processed fake, dead food, does not supply or enhance.  Bet the real ingredient for farm kids not having noticeable asthma rates  is NOT handling live stock, but drinking a living, nutrient dense food.  And, maybe, not eating a lot of processed foods made of chemical brews, rancid oils, powdered proteins, etc.  Or, poisoned foods.   Having said that, farm kids living around chemical spraying have high cancer rates…

Turkey Tracks: Chicken Sandbox

Turkey Tracks:  March 25, 2011

Chicken Sandbox

 We let the chickens out last week.  Even though there is still a lot of snow on the ground, there’s enough open patches where they are not so visible from above.  Or at least we hope so!  They’ve had it with the coop and cage, that’s for sure.

Chickens love spring.

Chickens love dirt baths in spring.

Chickens get into flower beds as soon as the snow melts and the mud dries up a little.   I went over to Rose and Pete’s last weekend on a sunny day, and their chickens had dug holes in the dry dirt under the bushes next to her porch and were hunkered down for sunbaths.

Sometimes you can give chickens such a powerful gift that your yard is spared:  a sandbox.

But, when you first put it out, they aren’t so sure about it…

For two days they weren’t sure, then on the morning of the third day, John called me, saying “Come quick and see!”

Here’s a close-up of the Wheaten Americaunas, Sally and Nancy.  They hog the sandbox and won’t let the bigger Marans into it.  These two dainty hanks of feather and bone lay, every day, the most beautiful blue eggs.

Dirt baths keep chickens clean.  Use play sand, not all purpose sand, which has silica in a form that can be inhaled and hurt chickens or children.