Louisa Enright's Blog

Mainely Tipping Points

Posts Tagged ‘fructose

Interesting Information: A Healthy Diet Includes 50-70% Healthy Fats

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Interesting Information:  July 3, 2012

A Healthy Diet Includes 50-70% Healthy Fats

How’s that for a shocker?

It’s especially shocking when the idea that plant-based diets are your healthiest choice is being pushed so strongly by the USDA and way too many health practitioners who have hopped onto this bandwagon without adequate scientific data for support.  The health of plant-based diets is another one of these food myths that I’ve been writing about for the past few years.  I can’t find any science that supports it that has stood up to peer reviews.  I can find TONS of science that refutes it.  Plants are NOT nutrient dense.  Period.

Dr. Joseph Mercola’s health web site published “Why I Believe Over Half of Your Diet Should Be Made Up of This,” on May 31, 2012 (http://articles.mercola.com).

The “this” was healthy fats, and Mercola noted that his own diet included 60 to 70% of healthy fats daily.

Mercola’s article begins with a history of Crisco, the industrial, white, vegetable-based lard made by Procter & Gamble and introduced a “little over 100 years ago.”  “Atlantic Magazine” published a history of the introduction of Crisco in their April 26, 2012, issue–using an excerpt from the book THE HAPPINESS DIET by Drew Ramsey, MD, and Tyler Graham.  (Mercola’s article contains a link to this Atlantic article.)  Up until Crisco, people used animal fats for frying and in baked goods like pie crusts.  But, the introduction of Crisco included a wildly successful ad campaign claiming that Crisco was “modern” and was healthier than the use of animal fats.

Crisco is an hydrogenated vegetable oil.  Actually its made from the “waste product of cotton farming,  cottonseed oil.”  It’s what we call a “trans fat.”  It causes heart disease for sure and “contributes to cancer, bone problems, hormonal imbalance and skin disease; infertility, difficulties in pregnancy and problems with lactation; low birth weight, growth problems, and learning disabilities.”

Mercola walks readers through the myth of saturated fat being harmful–and gives a history of the misinformation that is still very much present today–misinformation that has no science whatsoever behind it.  (Many of the Mainely Tipping Points essays on this blog discuss this history and what clinical trials and science are actually showing.)  Mercola retells how Ancel Keys ignored countries which contradicted his premise that saturated fat caused heart disease.  Mercola also cites the often-cited statement of Dr. William Castelli, former director of the famed Framingham Heart Study, wherein Castelli notes that “the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person’s serum cholesterol….We found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighed the least and were the most physically active.”  Mercola also includes a video of his  interview with Gary Taubes, whose work I’ve written extensively about also in the essays on this blog.

Saturated fats “provide a concentrated source of energy in your diet.”  I’ve read elsewhere–and I’ll need to find this discussion again–that when your body is burning energy from carbs and sugars, it puts a lot of pressure on the body, causing it to malfunction, causing energy swings, and constant hunger.  Saturated fats don’t have this effect–they provide sustained, steady energy for long periods of time.  And, Mercola discusses why trans fats and sugars, particularly fructose, are the “true culprits of heart disease.”  The Weston A. Price Foundation would add that overuse of highly processed vegetable oils (canola, safflower, etc.) are also a root cause of heart disease.

Saturated fats , notes Mercola, are also carriers for many of the minerals and vitamins that are crucial for the body’s health.  Saturated fats are needed for the body’s conversion of nutrients to useable forms in the body–like the conversion of carotene to vitamin A.  Saturated fats are building blocks for cell membranes, help lower cholesterol levels, act as antiviral agents, modulate genetic regulation, and help prevent cancer.

So, writes Mercola, don’t eat processed foods.  Elsewhere, Mercola has advocated not eating grains.

And, writes Mercola, do eat organic butter (hopefully made from raw milk), use unprocessed coconut oil for cooking, and eat raw fats, such as “those from avocados, raw dairy products, and olive oil, and take a high-quality source of animal-based omega-3 fat, such as krill oil.”  (The Weston A. Price Foundation recommends unprocessed, fermented, high-vitamin cod liver oil instead of fish oils and would add beef fat (tallow), pork fat (lard), and chicken fat–all from healthy animals NOT raised in CAFO environments–to the list of saturated fats to use and consume.)

Mercola notes that Paul Jaminet, PhD, author of PERFECT HEALTH DIET, and Dr. Ron Rosedale, MD, “an expert on treating diabetes through diet” both agree that “the ideal diet includes somewhere between 50-70 percent fat.”

Mainely Tipping Points 37: Statins: Profitable Toxins

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Mainely Tipping Points 37

STATINS:  PROFITABLE TOXINS

 

Stephanie Seneff is a senior research scientist in the EECS (Electrical Engineering, Computer Science) department at the Massachusetts Institute of Technology (MIT).  Her degrees–a B.S. in biology, and an M.S., E.E., and Ph.D. in EECS—were awarded by MIT.  She researches within the interdisciplinary intersections of medicine, computer science, and electrical engineering, or the highly-respected biomolecular discipline.   

Seneff’s article, “Cholesterol:  The Essential Molecule–and The Adverse Effects and Overuse of Statins” (Well Being Journal, November/December 2011, 13-24), is the most complete, chemical explanation I have read of why statins are not a solution to the prevention of heart attacks. Statins, Seneff explains, create a situation where muscles are destroyed and where, eventually, the whole body is seriously at risk. 

Once again, drug industry researchers and medical doctors only looked at one piece of an illness puzzle—prevention of heart attacks–without understanding the actual causes and without acknowledging the long-term impact of their drug (statins) solution.  (Surely they know the harm statins do and are ignoring this harm because statins are so profitable.)  After exhaustive research, Seneff says the following:  “I will…make the bold claim that nobody qualifies for statin therapy, and that statin drugs can best be described as toxins” (13).  And, “I would in fact best characterize statin therapy as a mechanism to allow you to grow old faster” (22).

In addition, the drug industry and doctors have played a game I think of as “medical math.”  Seneff notes that a meta-study reviewing seven drug trials and 42,848 patients over a three- to five-year period did show a 29 percent decreased risk of a major cardiac event.  But as heart attacks were “rare among this group, what this translates to in absolute terms is that 60 patients would need to be treated for an average of 4.3 years to protect one of them from a single heart attack.  However, essentially all of them would experience increased frailty and mental decline….” (14).       

Seneff’s article describes the chemical components within the body when cholesterol is fully present and when it has been compromised.  Her explanations are clear and fully understandable, but complicated.  If you are taking statins or are contemplating them, I urge you to read Seneff’s article.  Meanwhile, I will do my best to synthesize the high points so that you can understand why it is so dangerous to use statins to reduce cholesterol in your body. 

Furthermore, many, many studies—some of them long-term studies—clearly show that people—and especially women–with high cholesterol counts live longer than those with low cholesterol counts.  This information is readily available, and it is a mystery to me why our doctors continue to ignore it.

 Statins interfere with the synthesis of cholesterol, a nutrient, explains Seneff, that has been demonized by the drug industry and doctors, but which is essential to human health.   “Cholesterol is absolutely essential to the cell membranes of all our cells, where it protects the cell not only from ion leaks but also from oxidation damage to membrane fats” (14).  Reducing cholesterol “places a much bigger burden on the body to synthesize sufficient cholesterol to support the body’s needs, and it deprives us of several essential nutrients” (14).       

Further, Seneff notes, “there are three distinguishing factors that give animals an advantage over plants:  a nervous system, mobility, and cholesterol.”  Cholesterol, which is “absent from plants, is the key molecule that allows animals to have mobility and a nervous system” (14). In a nutshell, when statins reduce cholesterol, they force the body to jerry-rig alternative chemical systems that lead eventually to body-wide damage (20).

One mythology today is that elevated serum levels of LDL (low density lipoprotein) cholesterol is a problem.  But, Seneff explains, “LDL is not a type of cholesterol, but… [is] a container that transports fats, cholesterol, vitamin D, and fat-soluble anti-oxidants to all the tissues of the body.”  Because these nutrients are not water-soluble, they “must be packaged up and transported inside LDL particles in the blood stream.”  Thus, “if you interfere with the production of LDL you will reduce the bioavailability of all these nutrients to your body’s cells” (15).

The LDL package, explains Seneff, is “vulnerable to attack by glucose and other blood sugars, especially fructose.”  If “gummed up” by sugars, “the LDL particles become less efficient in delivering their contents to the cells,” they “stick around longer in the bloodstream,” and the “measured serum LDL level goes up” (15).  But, worse, after the LDL particles have delivered their contents, they “become small dense LDL particles, remnants that would ordinarily be returned to the liver to be broken down and recycled.”  However, “the attached sugars interfere with this process…so the task of breaking them down is assumed instead by macrophages in the artery wall and elsewhere in the body.”  These “small dense LDL particles become trapped in the artery wall so that the macrophages can salvage and recycle their contents, and this is the basic source of atherosclerosis” (15). 

The liver, explains Seneff, produces the LDL particles.  Statin therapy “greatly impacts the liver, resulting in a sharp reduction in the amount of cholesterol it can synthesize.”  Also, the liver breaks down fructose and converts it into fat.  So, when there is a lot of fructose in the system, the liver becomes burdened with the task of converting it to fat and cannot “keep up with the cholesterol supply.”  Both conditions mean that “fats cannot be safely transported”(16).

Additionally, as the liver is burdened with handling the fructose, “it produces low quality LDL particles” (16).  So, harmful chain reactions begin to occur, such as the following:  fructose builds up in the blood stream, which causes more damage; the skeletal muscle cells are severely affected; and the brain, which houses 25 percent of the body’s cholesterol, is impaired.  Diabetes and arthritis are also associated with statin therapy (19, 21).   

When overburdened, the liver shifts the processing of excess fructose to the muscle cells, explains Seneff.  The muscle cells themselves begin to use an alternative fuel source that requires an abundance of fructose and which allows the production of lactate, which is a high-quality fuel for the heart.  This desperate production of lactate is why statin therapy can lead to a “reduction in heart attack risk.” (17).

But, continues Seneff, “the muscle cells get wrecked in the process” (17).  In effect, the muscles “can no longer keep up with essentially running a marathon day in and day out.”  The muscles “start literally falling apart, and the debris ends up in the kidney, where it can lead to the rare disorder rhabdomyolysis, which is often fatal” (20).  The drug industry readily admits to muscle pain and weakness with statin use (17).

The dying muscles also “expose the nerves that innervate them to toxic substances, which then leads to nerve damage such as neuropathy, and ultimately amyloid lateral sclerosis (ALS), also known as Lou Gehrig’s disease, a very rare, debilitating, and ultimately fatal disease that is now on the rise due (I believe) to statin drugs” (20).

Also, as the cells struggle with ion leaks caused by insufficient cholesterol, they begin to replace a potassium/sodium system with a calcium/magnesium-based system.  The result is the “extensive calcification of artery walls, heart valves, and the heart muscle itself.”  Indeed “research has shown that statin therapy leads to increased risk of diastolic heart failure” (20). 

Seneff is very interested in the role of cholesterol sulfate.   Cholesterol sulfate is “very versatile.  It is water soluble, so it can travel freely in the blood stream, and it enters cell membranes ten times as readily as cholesterol, so it can easily resupply cholesterol to cells” (24).

Cholesterol sulfate, explains Seneff, is produced by the skin in large quantities with sun exposure.  Seneff  thinks that “the natural tan that develops upon sun exposure offers far better protection from skin cancer than the chemicals in sunscreens.”  And, Seneff thinks we should eat foods “rich in both cholesterol and sulfur”—“eggs are an optimal food, as they are well supplied with both of these nutrients” (24).     

To avoid heart disease, Seneff suggests cutting back on fructose intake, eating whole foods instead of processed foods, and eating foods which are good sources of lactate (sour cream, yogurt, and milk products in general).  (One can use goat-milk products if cow’s milk is a problem.)  Strenuous physical exercise helps “get rid of any excess fructose and glucose in the blood, with the skeletal muscles converting them to the much coveted lactate” (23) 

Seneff further advises:  “spend significant time outdoors; eat healthy cholesterol-enriched, animal-based foods like eggs, liver, and oysters; eat fermented foods like yogurt and sour cream; eat foods rich in sulfur like onions and garlic.  And, finally say `no-thank-you’ to your doctors when they recommend statin therapy” (24).