Interesting Information: November 22, 2013
Sugar and Inflammation
Ellen Davis promotes ketogenic diets, which is a diet where fats provide most of the calories. She has an article in the July/August 2012 issue of Well Being Journal entitled “Ketogenic Diets: A Key to Excellent Health” (20-23). Davis supports the ketogenic diet because she used it to reverse her own metabolic syndrome and to regain her health. In the process, she lost over 80 pounds. Her web site is www.healthy-eating-politics.com. (I’ve written about metabolic syndrome in the essays on this blog.)
I am drawn to more of a balanced diet approach–as long as there are not digestive issues. If there are digestive issues, then one needs to eat in a healing way for some time. This ketogenic diet is very like Dr. Natasha Campbell-McBride’s GAPS protocol–which has a lot of good science and clinical practice results behind it. (GAPS stands for Gut and Psychology Syndrome, and there are essays on this blog about GAPS.)
I do think that most Americans are eating way, way too many carbs–that their eating so many carbs is out-of-balance and is causing chronic disease. (This statement does not address, also, the toll that toxic poisons in and on American foods, takes.)
And I do think that eating a lot of carbs is causing inflammation in the body–which is one root cause of disease. For instance, Davis points out that a bagel “breaks down into about sixteen teaspoons of sugar in the bloodstream” (21). So if you are going to eat one, be sure to put a lot of cream cheese or butter on it to help cut the sugar load–just as you would with a baked potato. And remember that the cream cheese or the butter is not going to make you fat, but that the bagel will because it turns to sugar in your system.
Davis writes that “oxidative stress is what causes metal to rust, and cooking oils to go rancid when exposed to the air.” This oxidative stress “can create molecules called reactive oxygen species, or ROS. These molecules, commonly called free radicals, are chemically reactive and can damage internal cellular structures” (21)
She writes that “if inflammation is present, excessive amounts of ROS are created and overwhelm the cell’s defenses, causing accelerated damage and eventually cell death. This is why inflammation is linked with so many types of disease processes.”
So, food choices are very important, says Davis: “…high-carbohydrate foods provide much more glucose than the human body can handle efficiently. Blood glucose is basically liquid sugar, and if you have ever spilled fruit juice or syrup on your hands, you know how sticky it can be. In the body, this stickiness’ is called glycation.” The process of glycation starts a chain of events that increases inflammation and creates “substances called advanced glycation-end-products (AGEs)”–which “interfere with cellular function, and are linked to the progression of many disease processes, including Alzheimer’s, cardiovascular disease, stroke, and autism.” The “higher the blood sugar, the more serious the damage” (21). And I wonder if there is a connection between inflammation in the body and the start of cancer–which may get a toehold when the immune system is overloaded.
Davis quotes Ron Rosedale, MD, from his book Burn Fat, Not Sugar to Lose Weight:
“Health and lifespan are determined by the proportion of fat versus sugar people burn throughout their lifetime. The more fat that one burns as fuel, the healthier the person will be, and the more likely they will live a long time. The more sugar a person burns, the more disease ridden and the shorter a lifespan a person is likely to have.”
While I am always leery of MDs who are writing about nutrition–since most have had no nutritional training whatsoever–what Rosedale is saying about fat being healthy is a fit with Dr. Mary Enig’s stance on fat in Eat Fat, Lose Fat, written with Sally Fallon Morell, both of The Weston A. Price Foundation. Dr. Enig is an internationally recognized expert on dietary fats, and I have written about her work in many places on this blog.
And Rosedale’s statement is a fit with Gary Taube’s work on the hormonal conditions caused by eating too many carbs, in Why We Get Fat.
So, there you have it…
Some interesting information…