Interesting Information: “2015 Dietary Guidelines Include Healthy Revisions”

Interesting Information:  June 1, 2016

“2015 Dietary Guidelines Include Healthy Revisions”

In this article, Dr. Joseph Mercola analyzes the 2015-2020 USDA Dietary Guidelines.

Here’s how the article starts:

On January 7, 2016, the U.S. government released its 2015 to 2020 dietary guidelines 1,2,3,4,5 many of which are steps in the right direction. Perhaps one of the most promising changes is a shift away from focusing on specific nutrients toward a general focus on eating real food.

Gone are dietary taboos against dietary cholesterol.

But, the saturated fat myth remains.

Going back on both of these failed dietary recommendations in the same year was probably too much for the panel to own up to…

Mercola includes an extended discussion of the dangers of taking statin drugs.

He concludes with some dietary recommendations, which include eating more dietary fiber found in veggies.

It’s a good article…

Source: 2015 Dietary Guidelines Include Healthy Revisions

Turkey Tracks: Funky Pumpkins In The “Parts Department”

Turkey Tracks:  June 1, 2016

Funky Pumpkins In the “Parts Department”

Several friends and I have undertaken this summer to make “parts department” blocks, the idea taken from Gwen Marston and Freddie Moran in their book COLLABORATIVE QUILTING –and to see if these blocks can be developed into a quilt for each of us.  I, of course, will also look to my Bonnie Hunter stash management system to see what I can use to make blocks.

This is an improvisational version of a round robin project in ways.

And this kind of improvisational quilt is coming out of the “modern” quilt movement.

Here’s one example in process, made by Becca Babb-Brott from a pattern (“Gypsy Wife”) by designer Jen Kingwell.

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Another would be to start with a medallion and build rows around it.

Or, to make a “row” quilt.

Who knows what will happen…

We specified low-volume fabrics and “brights” and “make at least multiples of four,” and left it at that.

The three others are working on funky house blocks, tree blocks, log cabins, star blocks and the like.

What would I do?

Well, this picture came across the screen of blocks Bonnie Hunter found forgotten in one of her quilt boxes.

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Hmmmm, I thought.

I pulled out orange strips from the 1 1/2-inch bin, and then I thought maybe I’d try to draw a foundation piece pattern–after looking at foundation-

pieced pumpkin patterns in EQ7.

That was fun, and as you can tell from the next picture, the pattern evolved as I learned how what I had drawn might actually look when executed.

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I didn’t want to get too far from “funky” or too large, but I do like the rounded pumpkin top and the whimsical bottom strip and the placement of the pumpkin within the light fabrics rather than letting it run to the edge.  This block is 8 1/2 inches so will finish at 8.  That’s large for our project, but it can take a few large blocks I think.  And, we don’t have to use everything we get from each other.

These blocks will go into the “parts department” pile to be shared, and I have new-found respect for foundation-pieced designers.

Here are some ideas made from fabrics I pulled from my “stash bins” of cut-up squares and rectangles.  These blocks are meant to be “filler” blocks.

Pinwheels, made by cutting 2 1/2-inch squares diagonally, resewing them, and sliver trimming them to 2 inches:

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Flying Geese made from 2 by 3 1/2 rectangles and 2-inch squares.  The little bitty 2-inch blocks are sewn from the trimmed triangles and sliver trimmed.  These tiny blocks could be surrounded by another layer of strips to make a slightly larger square.  Probably colored strips…

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This block is made from a 3 1/2-inch square by sewing 2 1/2 inch squares to the corners  (opposite corners first) and trimming out the excess–which also make small triangles.  Hmmm.  This small pinwheel could take some low-volume strips to enlarge the square and highlight the center too…

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The project is affording me a bit of play each day, a bit of rummaging through stash bins first.

We’ll see what happens…

Turkey Tracks: Chickie Babies Report

Turkey Tracks:  June 1, 2016

Chickie Babies Report

I went to see Rose a few days ago to have a coffee and visit with her and to see our baby chicks’ growth.

It had been about a week since I had last seen them.

They are getting SO BIG.  And Rose has them in the big hen house now–with a heat lamp when needed.

Remember, these are our special Blue Wheaten Americanas.  Can you tell which ones might be roosters yet?

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We can’t…  Though we have some lively guessing going on.

I’m wondering if the ones with blacker wings might be???

We are worried about this one.  S/he is away from the others and just does not look “right.”

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Rose picked up some adorable chicks that are meant to be hens the other day–excess ones the hardware store wanted to place.  They are two different breeds, and we can’t wait to see their feather colors when they grow up.  I forget their fancy names at the moment.  One of these will wind up being gold.  She’s in the front, to the left.  I think…  See the gold on her little face?

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It’s really hard to resist baby chicks.   And I miss my chickens’ antics and good humor.

Interesting Information: “How The Microbiome Destroyed the Ego, Vaccine Policy, and Patriarchy”

Interesting Information:  May 31, 2016

“How The Microbiome Destroyed the Ego, Vaccine Policy, and Patriarchy”

Here’s a fascinating read by Sayer Ji, founder of GreenMedInfo:

Here’s a quote from the piece:

Source: How The Microbiome Destroyed the Ego, Vaccine Policy, and Patriarchy

The relatively recent discovery of the microbiome is not only completely redefining what it means to be human, to have a body, to live on this earth, but is overturning belief systems and institutions that have enjoyed global penetrance for centuries.

A paradigm shift has occurred, so immense in implication, that the entire frame of reference for our species’ self-definition, as well as how we relate fundamentally to concepts like “germs,” have been transformed beyond recognition. This shift is underway and yet, despite popular interest in our gut ecology, the true implications remain unacknowledged.

It started with the discovery of the microbiome, a deceptively diminutive term, referring to an unfathomably complex array of microscopic microorganisms together weighing only 3-4 lbs. in the average human, represents a Copernican revolution when it comes to forming the new center, genetically and epigenetically, of what it means in biological terms to be human.

When we work with the natural world, when we honor and acknowledge what is unknown about the complex web that we all share, we will bring back a vital health that now seems so far out of reach. When we engage technologies positioned in the war against germs and organisms, however, we are doomed to fail and to cripple not only our species but our home.

Enjoy!

Turkey Tracks: Cold Frame Lettuce

Turkey Tracks:  May 31, 2016

Cold Frame Lettuce

Do you happen to remember the recent blog post where lettuce that had reseeded itself in the cold frame–“Spring Joys,” I think?

That lettuce is full grown now and looks so pretty.

It looks even better in a salad, which I had last night:

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That’s herbed goat cheese, French breakfast radishes, avocado half, cherry tomatoes, snipped chives and chive flowers from the garden, watery cukes from far away, spring onion, red onion, THE LETTUCE, a drizzle of good olive oil, a squeezed lemon half, sea salt, and pepper.

It’s all a gift of nature.

Turkey Tracks: May’s Farmer’s Wife Blocks

Turkey Tracks:  May 31, 2016

May’s Farmer’s Wife Blocks

Those who read this blog may remember that I am part of a Coastal Quilters (Maine) group whose members are making eight blocks a month from the book THE FARMER’S WIFE 1930 SAMPLER QUILT buy Laurie Aaron Hird.  AND that I’m going to set these blocks in this lovely teal fabric.

I’m down to the wire this month–so many wonderful quilt projects and not enough time–but here are my eight May blocks.  This eight makes 40 of the 99–so not quite half way.

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On to the June blocks!

Turkey Tracks: May is Makers’ Month: Busy Hands Quilts

Turkey Tracks:  May 30, 2016

May is Makers’ Month:

Busy Hands Quilt:  “Brick Cottage Lane”

I am always looking for patterns that will use the squares and rectangles I have cut from fabric left over from other quilts.

I am more inclined to buy a few patterns in May, in order to support some of the designers, many of which are young women with families and who are trying to make a living with their creativity.

This quilt pattern came through on a blogspot feed I get every day that throws up about 20 blogs in which their system thinks I might be interested.

“Brick Cottage Lane” by Myra of Busy Hands Quilts

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I love this pattern as it uses 2 by 3 1/2-inch rectangles.  It’s hard to find interesting patterns that use these rectangles.

If you go to Myra’s blog, scroll down to find this pattern.

Source: Busy Hands Quilts

Interesting Information: Can Maple Syrup Kill Cancer?

Interesting Information:  May 30, 2016

Can Maple Syrup Kill Cancer?

Gosh, I sure hope so, as I use it to sweeten my daily latte.

And I don’t use much–maybe a tablespoon.  Just enough to take the edge off the espresso’s bitterness.

Basically, I use local, unheated honey and maple syrup to sweeten anything, and I’ve found as my diet has included more healthy, unsaturated fats, I am not drawn to sweets or baked goods.  It’s an interesting switchover…

Probably the only sugar that comes into the house is the sugar I use to make syrup for the hummingbirds.  I recently bought a new 5-lb. bag, only to find half of one buried among the glass jars in the pantry.  It was hard as a rock from sitting unused.

Here’s a blurb from this article:

New research suggests that maple syrup, despite being a concentrated source of “sugar,” possesses significant anti-cancer properties…

Note the term “suggests.”  But one can hope…

Maple syrup does have an interesting mineral load, but like any sweetner, should not be overused.

Source: Maple Syrup Is A Cancer Killer, Study Suggests | GreenMedInfo | Blog

Turkey Tracks: Potluck Treasure

Turkey Tracks:  May 30, 2016

Potluck Treasure

John and I moved to Maine June 10, 2004.

So this June, I begin my 13th year, and I begin it with anticipation and joy.

One of the first things we learned that was so, so different for us was that when one is invited to a potluck feast, one brings a dish, yes, but also one’s plates, mugs, dinnerware, and a napkin.

Mainers, we  learned, work hard to limit what they put into the waste stream–and paper plates, napkins, and plastic dinnerware can be and are avoided.

(We all have to make these changes folks.  We have to.)

* * *

Yesterday I ducked into one of our fabulous local Co-ops, Good Tern in Rockland, to pick up a few things and met a really fun person:  Jodi Cooper.

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Jodi makes these terrific “potluck” packages, which equip one for a potluck in short order.

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Included are a napkin, dinnerware, chopsticks, a metal straw, and a straw cleaner.  The whole array rolls up and ties (she’s used gorgeous buttons and beads with the ties).

Here’s another one:

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And here’s information where you can contact Jodi–as I think these potluck treasures would make really fun and thoughtful gifts–especially for local Mainers.

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Or, you can try to pick one up at Good Tern, BUT I suspect they will sell out fast.

Thanks so much, Jodi, for creating such a fun and useful product.

Turkey Tracks: More “Quilt-lets”

Turkey Tracks:  May 25, 2016

More “Quilt-lets”

Those of you following know that I am making Katja Marek’s 2016 English Paper Piecing Project, which uses fractured hexagons from her book THE NEW HEXAGON.

Here are a few more completed “quilt-lets,” which will eventually be sewn together into a quilt.

I’ve heard two “fox got the hens” stories in the past few days.  Yep.  Fox is raising babies now.

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Hedgehogs are on a lot of current quilting fabric.

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The pink flower is from a Tula Pink fabric.

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