Turkey Tracks: Thats Nuts! A Complete Guide to Soaking Nuts and Seeds

Turkey Tracks:  January 26, 2014

That’s Nuts!

A Complete Guide to Soaking Nuts and Seeds

 

This posting from Radiant Life came in on my email a few days ago, and I thought I’d pass it along.

Soaking nuts and seeds is very important as these foods contain chemical elements (phytates) that can seriously hinder your body’s ability to absorb much-needed nutrients.

This “recipe” uses the oven to dry out soaked seeds.  I use a dehydrator–less chance to burn delicate nuts and seeds.

http://blog.radiantlifecatalog.com/bid/69542/That-s-Nuts-A-Complete-Guide-to-Soaking-Nuts-and-Seeds

Turkey Tracks: “Clamlicious” Quilt

Turkey Tracks:  January 24, 2014

“Clamlicious” Quilt

 

This little quilt has been my hand project for months, over the course of, literally, hundreds of hours, so there is a bittersweetness to the moment of finishing it.

I started the quilt back in July.  The clamshells were hand-sewn.  And the quilt is hand-quilted (something I have not done for some years).  I did put the borders and binding on with the machine.

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I outlined each clam shell–and didn’t worry to much about the perfection of my quilting.  This quilt is still meant to be used and loved.

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The fabric was collected by Susan Barry, who was an amazing, wonderful quilter.  When she died some years back now, her fabric stash was sold at Coastal Quilters and the money made was donated to our local hospital’s cancer wing.   Susan, herself, put together this little collection of fabrics, and they drew my eye as being really nice for a baby quilt.

Here are the inner and outer borders.  I got carried away with the pleasure of hand-sewing on the pink rose trellis border and quilted the whole grid.  Mercy!

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What to do for binding?  I finally went back to the blue to bring the center of the quilt out to the edges…

The backing was from my stash and chosen to be forgiving to my quilting–you can’t see it at all on the backing unless you catch the backing in a certain light that shows the stitches.  I might do the backing over in order to show the stitching as it turned out to be pretty good after so many years.  It’s like riding a bicycle.  And I use a quilting spoon and very short needles.

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This quilt is as soft as butter to the touch.

It’s No. 93, so I am homing in on my 100th quilt.

 

Books, Documentaries, Reviews: Patricia Cornwell’s PREDATOR

Books, Documentaries, Reviews:  January 24, 2014

Patricia Cornwell’s Predator

I downloaded and listened to this book from our Maine Library System.

I thought I’d try out a Cornwell as I’d heard off and on over the years that her books were good and are centered around a very cool woman forensic scientist, Kate Scarpetta.

Remember that I’d just finished P.D. James’ Devices and Desires and thoroughly enjoyed it.

After James, the Cornwell is a real letdown.

The characters seem really stereotypical, for one thing.  For another, much of the “plot” revolved around being inside the bad person’s head while perfectly horrible, terrible, scary, gory, inhumane acts took place–and all from a the always-very-rare serial killer.  Or, inside the victim’s head while they are being tortured.

Who on earth would want those kinds of images in their heads?

James kills people and has them do insane things all right.  But the Cornwell is different.  The experience felt very voyeuristic, and, frankly, not at all interesting.  Just…gory.  The story made me feel…dirty.

There is nothing of James’ elegance, or depth, or attention to the nuances of people in all their complexity.

It’s probably unfair to damn a writer from one book–especially when there are so many here from this writer–but I won’t go back to this well until I totally run out of other books to enjoy.

I worry about the United States with all its engagement with these kinds of stories…over and over and over again–and especially when they are visual as with television/movies.

And, good heavens!  The Grimm Fairy Tales certainly are…grim.   There’s plenty of blood.  But Cornwell and all the forensic shows are something different yet again.  There’s something here that does not just create express horror at what all a twisted person can do, but which, instead, begins to inure one to what should remain terrible.  In this process, the boundaries just get pushed further and further into the truly…rare and terrible.

Interesting Information: New Breakthrough: Roundup DOES Harm Humans

Interesting Information:  January 21, 2013

New Breakthrough:  Roundup® DOES Harm Humans

 

Roundup®, which is mostly the chemical glyphosate, is “the most popular herbicide used on the planet,” according to Stephanie Seneff, PhD, in “Roundup®:  The `Nontoxic’ Chemical that May Be Destroying our Health,” Wise Traditions, Fall 2013, 30-38.

Roundup® is produced by Monsanto (it went off patent in 2000), and Monsanto has claimed that Roundup® is nontoxic for humans–even though glyphosate is “an established endocrine disruptor.”

Yet, there are many real-world examples of people sickened in all kinds of ways by exposure to Roundup.   But up to now, that I know of, there’s not be an explanation for HOW glyphosate affects humans that can stand up to industry’s insistence on using it.

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The “nontoxic for humans” argument is that glyphosate kills weeds by “interfering with what is called the shikimate pathway–which is “essential in plants for the synthesis of a class of amino acids called the `aromatics.’ ”

The shikimate pathway is “nonexistent in any mammalian cell.”

BUT, BUT, BUT…AND HERE’S THE BREAKTHROUGH–“all of the microbes that take up residence in our digestive tract do have this shikimate pathway, and exposure to glyphosate…will cause them serious stress as a consequence.”

And, hopefully, each of you has become aware of the rapidly increasing knowledge of how important these gut “flora and fauna” are to human health.  And, how, if the opportunistic microbes get out of balance in our systems (sugar), they can be a real wrecking crew to your health.  This knowledge is the basis of Natasha Campbell-McBride’s work with the GAPS (Gut and Psychology Syndrome).

Studies have shown that glyphosate disrupts the gut bacteria in chickens, cows, and pigs, causing inflammation in the gut along with an overgrowth of pathogenic forms and concurrent loss of beneficial bacteria.  It is now becoming apparent that our gut bacteria, which outnumber our own cells by a factor of ten to one, play many important roles in supplying nutrients and protecting us from toxins.  There’s also an intricate connection between the gut and the brain, such that an unhealthy digestive system translates into pathologies in the brain.

AND we are NOT healthy in America–likely at least in part because we–unlike western Europe–are awash with chemicals like glyphosate.

Despite spending nearly two and a half times as much on health care as our peer nations, the U.S. lags behind many of these other nations in basic metrics like infant mortality and life expectancy.  The most recent figures for infant mortality place the U.S. at number forty-six, behind Cuba and Guam.  Clearly we are doing something wrong, and our wholesale embrace of GMOs is an obvious candidate.

Autism used to be rare, affecting one in ten thousand children.  The latest numbers put out by the CDC in March 2013, show one in fifty.  This is an alarming number, and, what is even more alarming is how quickly the number has been rising in recent years.

Ninety percent of the GMO crops (GMO corn, soy, cotton, sugar beets, and canola) are engineered to be “Roundup Ready,” which means that they can be sprayed with Roundup and they will happily soak it up into their tissues.  The practice of “desiccating”crops like wheat and sugar cane just before the harvest by spraying them with Roundup is also becoming more and more popular as a way to reduce the amount of vegetation that needs to be cleared in preparation for planting next year’s crop.  These two changes in agricultural practices almost certainly mean that Roundup is entering our food supply in record amounts.

Here’s more on the mechanics of why the shikimate pathway in our gut microbes affect us, but it’s not the whole description Seneff discusses as it is complex and too long to synthesize here:

Plants and microbes use the shikimate pathway to produce the aromatic amino acids, tryptophan, tyrosine and phenylalanine.  Because they don’t have this pathway, mammals can’t produce these essential nutrients, and therefore we depend on plants and microbes to provide them for us.  So it is logical that glyphosate, by interfering with this pathway, would lead to a deficiency in these nutrients.  Tryptophan is the sole precursor to serotonin, and serotonin deficiency is implicated in a litany of diseases and conditions that are prevalent today, including autism, obesity, Alzheimer’s disease, depression, suicide, and homicidal behavior.  Serotonin is an appetite suppressant so it’s hard not to overeat when it is in short supply.

Autism is associated with two comorbidities that may yield hints as to its underlying etiology:  disrupted gut bacteria and impaired sulfur metabolism.  A characteristic feature of children with autism is an overgrowth of pathogenic bacteria in the gut, which can lead to neurological defects arising from exposure of the brain to toxins produced by these bacteria.

Two pathogens exist in our gut, and they can play a beneficial role if kept under control by other microbes:  Clostridia difficile and Pseudomonas aeruginosa.  (Both are “causing a major crisis in hospitals in the U.S. and elsewhere due to their increased prevalence and multiple antibiotic resistance.)  Pseudomonas aeruginosa can metabolize glyphosate.  BUT, formaldehyde, “a known carcinogen and neurotoxin,” is the by-product.  Clostridia diff. is a yeast pathogen that thrives on sugar.  It can punch holes in your gut that let food particles escape into the bloodstream which, in turn, cause all sorts of food allergies and autoimmune problems.  BUT, in terms of autism, Seneff has a long, involved explanation of how this pathogen is connected to sulfate transport and autism.

So, what can you do?

Eat organic foods.  Refuse to buy industrially grown, poisoned, monocrop, and/or GMO foods.  Insist on labeling of GMO foods.  And tell people who question WHY, what’s at stake.

And you can also tell them that chronic illnesses are incredibly, incredibly expensive.

Dr. Seneff works at the intersection of technology and biology.  She is a Senior Research Scientist at MITs Computer Science and Artificial Intelligence Laboratory.  She has a Bachelor’s degree from MIT in biology with a minor in food and nutrition, and her PhD from MIT is in computer science.  She has done groundbreaking work with the importance of sulfur in foods humans eat–and sulfur has seriously diminished with industrially grown produce.

Here’s her heavily researched article in total–where you can see all her citations:

Roundup: The “Nontoxic” Chemical that May Be Destroying our Health – Weston A Price Foundation.

Turkey Tracks: Look Who Came To Live With Me!

Turkey Tracks:  January 19, 2014

Look Who Came To Live With Me!

Isn’t she beautiful?

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I’ve thought about her since October.

She’s the sister of the doll I sent my granddaughter for her birthday.  And this sister comes with her own baby!

I called Becky Morse of Gallery on the Lake in Greenville, Maine, and she had not sold her yet.  Becky packed her up and mailed her to me this past week.

I am in awe of whomever it is who is making these dolls.

This one will stay with me until my granddaughter’s baby sister is old enough for her.  Three years, I think.  Which means I can have her until then.

Turkey Tracks: Quilt Projects

Turkey Tracks:  January 19, 2014

QUILT PROJECTS

I promised you pictures of the blocks I’m (mostly) hand sewing for a quilt–from Material Obsession 2.

Here are two blocks finished:

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And here’s one in progress:

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They are so much fun to work on.

Here is what my design wall looks like at the moment–now that Celtic Solstice if down:

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The red and green quilt and the brown quilt at the top are leader/ender projects.  And, for play, I made a fish block yesterday and cut out a few more blocks…

When I finish quilting “Sails Up” and “Celtic Solstice,” the fish quilt will become a primary task.

The trip to Alewives’ BIG sale (quilt store) was fun yesterday.  Lunch out was, too.  We got home just as the snow started coming down in earnest.

I bought two greens and 7 yards of this ORANGE backing for Celtic Solstice.  The dark green will be a border, and the light green the binding.  The orange just seemed…to fit the quilt.

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So…one more border for Celtic Solstice and then, quilting.

What a fun project this Bonnie Hunter mystery quilt has been.

Interesting Information: 53 Paper App

Interesting Information:  January 19, 2014

53 Paper App

 

When I inherited John’s IPAD, Tara Derr Webb told me I’d like the App 53 Paper.

She’s right; I love this drawing APP, but don’t take enough time to just play with it.

Toni Venz likes it too, and she just a super duper stylus to use with it that’s she’s still learning.

Here’s a quick sketch she just sent:

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Big smile to see this fun little sketch.  One can draw lines, or use watercolor effects, and on and on.  You can google 53 Paper to see how artists are using it.  And, of course, the pictures can be saved and sent…

Here’s what I was looking at today when Toni’s message came through:

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Wet snow…

No No Penny is very bored with snow:

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I downloaded Checkbook Pro today and set about putting my 2014 checks into it.  I needed something that could sort expenses by categories.  I had decided that I loathed, LOATHED, Quicken.  With Checkbook I could put the credit card and bank on, but I really just want something so I can sort checks and categories of spending.  The credit card does that kind of reportage at the end of each year, and I run as many expenses as I can through it for the miles.  It didn’t take me a minute; it’s easy and fast and intuitive, and I’m now happy.

Books, Documentaries, Reviews: Book Club List for 2014 and Early 2015

Books, Documentaries, Reviews:  January 19, 2014

BOOK CLUB BOOKS FOR 2014—EARLY 2015

Our book club met this week to pick our books for next year.

We are six in number:  three sets of two neighbors.

We each pick five books for the other members to consider, and we are guaranteed two of our books.  Six times two equals twelve.  Only we sometimes throw in an extra, as we did this year.

Here’s our AWESOME list:

February:  Dear Life, Alice Munro

2013 Nobel Prize, fiction: Canadian with Scottish roots, short stories and some autobiographical pieces.

March:  Claire of the Sea Light, Edwidge Danicat

Haitian author—explores black social classes through eyes of seven-year old Claire.

April:  The Boys In The Boat, Daniel James Brown

Nonfiction: 1936, Olympic eight-oar crew—sons of loggers, shipyard workers, farmers—win all and against Hitler’s German crew at Olympics.

May:  The Signature of All Things, Elizabeth Gilbert of Eat, Pray, Love

Love, adventure, discovery—spans 18th and 19th century—follows one family.  One member becomes a botanist, but meets a man who draws her into the spiritual.

June:  Life Among Giants, Bill Roorbach

Growing up next door to a famous dancer who pulls the protagonist and his family into mystery and murder.  He tries to figure out where truth lies and where love is.  Winning national prizes.

July:  The Flame Throwers, Rachel Kushner

Starts in Utah, with the “fastest girl in town”—motorcycle fast.  Moves to New York City and on to politically turbulent Italy in the 1970s.  Solid reviews.

August:  When We Were The Kennedys, Monica Wood

Memoir.  Growing up in Mexico, Maine.  Getting great reviews and winning prizes.

September:  River Town:  Two Years on the Yangzte, Peter Hessler

Nonfiction:  Hessler comes to Fuling in the Sichuan province, as a Peace Corps volunteer, to teach English and American literature, but learns more from his students while living in a radically different society.

October:  The Goldfinch, Donna Tartt

BIG novel tracing what happens to Theo Decker after he survives a bomb in a New York City museum that kills his mother.  As he makes his way out of the museum, dazed, hurt, but alive, he takes a very famous painting that mother and son had viewed together.  Layered, dense, compelling story.

November:  In Falling Snow, Mary-Rose MacCall

Love, war, secrets set against backdrop of WWI France.  Moving novel about the small unsung acts of heroism which love makes possible.

December:  Mastering the Art of French Eating, Anne Mah

Nonfiction:  Mah’s husband is posted to Paris.  The couple is only getting settled when the husband is posted to Iraq, which leaves Mah alone in Paris.  After feeling terribly lonely and a fish out of water, she rights herself and sets out on “food” journeys across France.  Not unlike Julia Child’s experiences…

January:  The Lowlands, Jhumpa Lahiri

Lahiri’s newest, set in India and America in the 1960s.  Follows the stories of two very-different brothers:  activist and scientist.

February:  Philomena:  A Mother, Her Son, and a Fifty-Year Search, Martin Sixsmith

Ireland, mother pregnant teenager in 1952, sent to convent, baby sold in America for adoption.

Turkey Tracks: Friday Night Update

Turkey Tracks:  January 17, 2014

Friday Night Update

It’s 4:04 p.m., and it is not pitch dark yet.

But, soon.

And, soon, spring will come, too, as the days are growing longer.

We have been having a January thaw for the past week.  We can see green grass again, and there is still lettuce in my cold frame.  Imagine that…  Beneath all that snow…

I HAVE TO ORDER SEEDS!

The chickens are laying again.  Rosie, the Copper Black Maran, laid her first egg since, I don’t know, October?  The Americaunas molted in the fall and started laying again a few weeks ago.  They are, once again, looking posh with all their new feathers.  Beauty, who is so ugly I called her Beauty, laid all winter–though the shell to her eggs is very thin.  She is so friendly and sweet.

The Diva, who I think is Queeny, is in the kitchen, resting, healing (one hopes).  Her neck still looks pretty bad, but her eyes are bright, and she’s eating.

The brother of my friend Linda, who house sits for me and cleans, was standing beneath the edge of a roof with lots of ice on it.  A slab broke loose and hurt his arm, side, and leg and broke his foot.  Last Tuesday, in the middle of our January thaw, Linda went to get into her minivan, slipped on hidden ice next to the van.  Her face is all bruised, and she broke her wrist.  She drove herself to the emergency room.

Of course she was not looking for ice; everything had melted off.  And that’s when the ice is the most treacherous.  When you think it’s gone.  Now she and her brother visit each other, each nursing a broken bone, and laugh wryly.

I talk to her every few days to see if she needs anything and to remind her to go slowly.  The loss of income is very serious for her, of course, and I will pay her same as always, work or no work.  She is so good to me in so many ways–I can’t even begin to tell you all she did for me when John was so sick and how she has cared for me this past year.

Today I went to Belfast (about 40 minutes north) to the big Coop for ground chicken for the dogs and green things for me.  AND to pick up this amazing herbal powder from Dr. Herzig, a holistic vet, that keeps Miss Reynolds Georgia bright and busy tailed.  She thinks she’s a puppy again, which is great since twice now I have been sure she was not going to live through the night.  For about three months this summer I had to gently force feed her.   Anyway, it was nice to get out a bit.

Celtic Solstice:  I put on the white border yesterday.  And got one triangle border on when I realized that I had TWO blocks with the orange going the wrong way.  Mercy!  I took the rows apart and turned the blocks, and the job was easier than I had expected.  When I finish here, I’m going to make a cup of tea and put on the other three borders.  Tomorrow I’m going to a big quilt fabric sale to get some green or blue to finish this amazing quilt.  And, the backing and binding.  There are so many seams that I do not want to piece blocks for the back.  It will be so hard to quilt if I do.

“Sails Up and Flags Flying,” the bright orange quilt,  is loaded onto Lucy the longarm, and the great yellow thread has come in the mail.  So….  Tomorrow, maybe…

Here’s a block to remind you…

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And one of the really fun things I’ve learned from Bonnie Hunter is to take the time to “swirl” your seams on the backside of a block as it cuts down on bulk when it’s time to quilt the layers.  See the little tiny squares in the middle of each block–that “swirling” means two layers of bulk, not four.  Bonnie has detailed instructions under the four-patch unit “clue” of Celtic Solstice on her quiltville.com blog.  Look for the “Celtic Solstic” mystery information.

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I have been hand-sewing blocks for this great quilt–pictures below–from Material Obsession 2 by Kathy Doughty and Sarah Fielke, both from Australia.  I have not decided which layout to use yet.

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I am kind of leaning toward the second one, but maybe making it a bit bigger.  I have almost finished two blocks and have cut out pieces for the third and chosen fabric for a bunch more.  I am getting obsessed with the beauty of these blocks.  I’ll take some pictures tomorrow.

BUT, if I do the first layout, it might make a great quilt for the red guest bedroom…

Who knows?  It’s a work in progress…  And I’m just having fun.

It’s dark now.  I’m going now to lock up the chickens, fix dinner (stuffed green peppers and baked squash), make a cuppa, and sew.  And to listen to what is likely the final part of P.D. James’ Devices and Desires, which has been wonderful, wonderful.  James is a master of murder mysteries.  This book is so full and rich and so full of depth.

Tonight after watching two Castle episodes from season 2–which is really all about watching Nathan Fillion whose Firefly series got cancelled way, way too soon (Josh Whedon, and  the movie Serenity kind of finished off that series)–I’ll read another big chunk of Donna Tartt’s The Goldfinch, which I’m really enjoying.

And, oh my gosh!, when checking spelling for Fillion, I realized he’s also in Buffy the Vampire Slayer just a bit, which Josh Wheden also did!!!  I’ve always wanted to check out that tv series…ever since Julie Powell wrote Julie and Julia (from her blog about Julie cooking her way through Julia Child’s Mastering the Art of French Cooking) and spoke of her delight in Buffy…

If you don’t have dog-eared volumes of Child’s Mastering the Art of…, you might want to get at least the first one and cook around it a bit.

Life is so full of wonderful surprises some times…

Turkey Tracks: Maine Winter Poem

Turkey Tracks:  January 17, 2014

 

Winter in Maine

A Poem

 

Friend and fellow quilter Barb Melchiskey sent me this poem last week.

I chuckled, of course.

You might, too.

 

It’s winter in Maine

And the gentle breezes blow.

Seventy miles an hour

At thirty-five below.

Oh how I love Maine

When the snow’s up to your butt

You take a breath of winter air

and your nose gets frozen shut.

Yes, weather here is wonderful

So I guess I’ll hang around

I could never leave Maine

‘Cause I’m frozen to the ground.

When I asked Barb who wrote it, she confessed her niece sent it to her.

Here’s Barb’s nieces reply to Barb’s query about authorship:

 

Hi Aunt Barb,

I got it from the Facebook.  It has no attribution, but it was initially posted by a woman named Bambi Trawn Boucher.  It has been around FB for a few years.

Doing some research, it seems to be a poem called “Winter in Canada,” also unknown author.  Maine has been switched in for Canada.

So…your friend probably would want source both!!

Glad you liked it”