Interesting Information: Maine’s Olympia Snowe Retires and Rush Limbaugh Verbally Strikes A Young Woman

Interesting Information:  March 4, 2012

Maine’s Olympia Snowe Retires

and

Rush Limbaugh Verbally Strikes A Young Woman

Olympia Snowe is a grand person, smart and caring of her constituents.

Her voice of reason will be missed.  In Maine.  In America.

She is leaving the Senate because she feels she can no longer be effective in the polarized world of American politics.

***

Rush Limbaugh went on a rant that attacked a young woman with an opinion different from his.  He called her a slut, a whore, and a prostitute.  On air.  To a national audience.  He asked that she make tapes when she had sex and show them to the world.

***

 How did we get to such a place in America where one party’s desire to unseat a President trumps all the other business of the country?  Where a man who has been married four times, who illegally took drugs, and who sells hatred daily can call a beautiful, educated young woman such vile names in public?

Parker J. Palmer surfaces one answer in A HIDDEN WHOLENESS:

Palmer, a Quaker, suffered from life-threatening depression.  Eventually, he figured out our modern culture cleaves us into two pieces–so that the essence of our self is separated from how we live our lives.  Here’s his discussion of his problem–which is one answer to what is happening in America today (37-39):

We can reclaim our lives only by choosing to live divided no more.  It is a choice so daunting–or so it seems in the midst of depression–that we are unlikely to make it until our pain becomes unbearable, the pain that comes from denying or defying true self.

 Secularism denies true self by regarding us as raw material.  Moralism–the pious partner in this odd couple–achieves the same end by translating “self” into “selfishness” and insisting that we banish the word from our vocabulary.  The whole problem with our society, the moralists claim, is that too many people are out for themselves at the expense of everyone else.  This New Age emphasis on self-fulfillment, this constant “cult of me,” is the root cause of the fragmentation of community that we see all around us.  Or so the moralists argue.

Deep caring about each other’s fate does seem to be on the decline, but I do not believe that New Age narcissism is much to blame.  The external causes of our moral indifference are a fragmented mass society that leaves us isolated and afraid, an economic system that puts the rights of capital before the rights of people, and a political process that makes citizens into ciphers.

These are the forces that allow, even encourage, unbridled competition, social irresponsibility, and the survival of the financially fittest.  The executives who brought down major corporations by taking indecent sums off the top while wage earners of modest means lost their retirement accounts were clearly more influenced by capitalist amorality than by some New Age guru.

But before I go too far in assigning blame, let me name the real problem with the moralists’ complaint:  there is scant evidence for their claim that the ‘cult of me” reigns supreme in our land.  I have traveled this country extensively and have met many people.  Rarely have I met people with the overweening sense of self the moralists say we have, people who put themselves first as if they possessed the divine right of kings.

Instead, I have met too many people who suffer from an empty self.  They have a bottomless pit where their identity should be–an inner void they try to fill with competitive success, consumerism, sexism, racism, or anything that might give them the illusion of being better than others.  we embrace attitudes and practices such as these not  because  we regard ourselves as superior but because we have no sense of self at all.  Putting others down becomes a path to identity, a path we would not need to walk if we knew who we were.

The moralists seem to believe that we are in a vicious circle where rising individualism and the self-centeredness inherent in it cause the decline of community–and the decline of community, in turn, gives rise to more individualism and self-centeredness.  The reality is quite different, I think:  as community is torn apart by various political and economic forces, more and more people suffer from the empty self syndrome.

A strong community helps people develop a sense of true self, for only in community can the self exercise and fulfill its nature:  giving and taking, listening and speaking, being and doing.  But when the community unravels and we lose touch with one another, the self atrophies and we lose touch with ourselves as well.  Lacking opportunities to be ourselves in a web of relationships, our sense of self disappears, leading to behaviors that further fragment our relationships and spread the epidemic of inner emptiness.

As I view our society through the lens of my journey with depression–an extreme form of the empty self syndrome, an experience of self-annihilation just short of death–I am convinced that the moralists have got it wrong:  it is never “selfish” to name, claim, and nurture true self.

There are selfish acts, to be sure.  But those acts arise from an empty self, as we try to fill our emptiness in ways that harm others–or in ways that harm us and bring grief to those who care about us.  When we are rooted in true self, we can act in ways that are life-giving for us and all whose lives we touch.  Whatever we do to care for true self is, in the long run, a gift to the world.

Olympia Snowe knows herself.  She stands on and acts out of her values.  It really scares me that she feels that things in Washington are so far gone that she can be of no more use.

Rush Limbaugh is a moral abyss.  He creates and sells the hatred of a host of “others.”  He laughs all the way to the bank.  Every day.

There can be no community within Limbaugh’s kind of worldview, for there can be no place for difference.  Is this the kind of America we all want to live within?

Not me.  Not ever.

Interesting Information: BAD! Hershey

Interesting Information:  February 24, 2012

BAD!  Hershey

The winter 2011 journal “Wise Traditions” reports that Hershey’s is buying up small high-end chocolate producers, like Scharffenberger and Joseph Schmidt, and changing their formulations.  One such change is to add corn syrup rather than using sugar.  Scharffenberger is pricey, but altogether great in recipes.  So, beware what is occurring and read labels.  If Hershey’s changes the formula, I for one will not be willing to pay the extra $$$$ for an unadulterated chocolate.

Also, Hershey’s has largely replaced cocoa butter in their Hershey brand candy bars with  PGPR, or polyglycerol polyricinoleate, which is a ” `yellowish, viscous liquid comprised of polyglycerol esters of polycondensed fatty acids from castor oil or soybean oil.’ ”  “Wise Traditions” calls this stuff “anti-freeze-like slime.”

I’m not buying any more Hershey chocolate.  Bet it’s in those “kisses” too.  Yuck!

I do buy Free Trade chocolate all the time.  So far, it’s not been subjected to the market’s self-destructive drive to destroy a perfectly good product by substituting cheap ingredients.

Buyer Beware!

Books, Documentaries, Reviews: Semper Fi: Always Faithful

January 23, 2012

Somehow I seem to have not shared with you the amazing weekend in late September/early October we spent at the Camden International Film Festivalk or CIFF, as we know it locally.  We’ve attended almost since it began–maybe missing the first year.  Every year it gets better and better, and it’s been fun watching many of the films we’ve seen go on to national prominence.  CIFF’s national and internationational reputation is growing, growing, so that helps with the quality of the films submitted.

Many of the films have the power to blow holes in the watcher’s head.  This year we saw a number of those.  Among them was SEMPER FI:  ALWAYS FAITHFUL–the story of one of the largest water contamination disasters in U.S. history.  The location, the Marine base Camp Lejeune, where the Marines, for DECADES, covered up the fact that the drinking water was lethal.  The tip of the iceberg here is that this kind of pollution is likely to be found at many military bases and is, also, being covered up.  The hook of the film is that Marine (myth?) is that the Marines are one big family where family members are loved and protected.

Here’s a recent Washington Post story about the film.

http://www.washingtonpost.com/national/health-science/documentary-reveals-how-contaminated-water-at-the-nations-largest-marine-base-damaged-lives/2012/01/10/gIQAfpy4GQ_story.html?wpisrc=nl_headlines

And, here are some other titles to watch for or be aware of:

HELL AND BACK AGAIN–the CIFF opening night film about a 25-year old career soldier whose wounds in Afghanistan mandate his return to a civilian life and to a life where his physical well-being is compromised forever–something young soldiers, who are willing to die during service, somehow, never see coming.

DOWNEAST–this story of the struggtle to replace a closed canning factory way up “downeast” with a lobster-packing business–which replaces 128 lost jobs with new work–garnered a standing ovation from the audience–especially when the audience realized the new owner and his family were present in the audience.  Entrepreneur Antonio Bussone runs headlong into entrenched local politics–to include those on the local boards who also work with lobsters and who do not want his business to come to fruition.  The film is an excellent look at the complexity of local change, of what happens when businesses close locally and move elsewhere–in this case to Canada.

A “SECRET CINEMA” early screening of an unnamed film about a social movement in South Africa protesting evictions from squatter homes near major cities.

Another “SECRET CINEMA” early screening about “the unregulated international machine that produces–though ambition, emotion, greed, hope, disillusionment–beauty.  Set in Russia and Japan (Russian girls are chosen to go to Japan to work as fashion models), the film details the terrible exploitation that occurs to under-age Russian girls.  In many ways, the practices detailed in the film play into the sex trade.

UNFINISHED SPACES–a film set in Cuba about architects chosen in the early 1960s to design and build Cuba’s National Art Schools.  The amazing buildings were halted before they were fully completed–for political reasons–and are now being completed.

BETTER THIS WORLD–a chilling film about two young men from Midland, Texas, who attend the 2008 Republican convention with the goal of protesting.  But, they have been drawn into these actions by a man hired as an undercover government informant.  They are arrested by a zealous prosecutor on terrorism charges, though they did nothing violent.  (They made molatov cocktails, but abandoned them.)  One is turned against the other through threats of prison time and promises of plea bargains.  It’s a terrible story that every American should know.

A program of short films started each day, and for the first time we attended and enjoyed them.

Interesting Information: Pepperidge Farm Hot Dog Buns

Interesting Information:  January 18, 2012

Pepperidge Farm Hot Dog Buns

I bought a package of Pepperidge Farm hot dog buns when Mike and family were here in mid December.  I found the leftovers yesterday–the package had fallen behind a straw basket filled with onions that sits in the front of the cabinet.  The expiration date said December 18.  They were still good.  Still plump, soft, pristine…   No sign of mold.  No sign of decay of any kind.  Hot dog bun Twinkies.

I’d put in a picture to prove it, but I immediately threw them in the trash–which went out to the garage this morning.

Mercy!

Interesting Information: Fluoride for Breakfast–How’s Your Thyroid

Interesting Information:  November 13, 2011

I am fortunate to have met a new Camden resident:  Dr. Judith Valentine.  Here’s a mini-bio of her experience:

Dr. Judith Valentine is a PhD nutritionist with over 20 years working with doctors and patients in the field of clinical nutrition and wellness. She has lectured at many businesses and governmental agencies including the USDA, NSA, FortMeade, Kaiser Permanente, Whole Foods, Barnes and Noble, and various hospitals and colleges in Maryland, DC, and in Maine. She has written many science-related articles and published a book with CO-author Dr. Janet Cunningham, Weight Solutions: The New Body-Mind-Spirit Approach.  Dr. Valentine lives inCamden,Maine.

Judith knows chemistry in a way that is truly helpful for people like me.  Here’s an essay she’s written on the chemistry of fluoride in relationship to the human body:

Fluoride for Breakfast – How’s Your Thyroid?

In January of this year the federal government proposed that the level of fluoride in drinking water be lowered to 0.7 mg/l, the lower end of the current recommended range of 0.7 to 1.2 mg/l. The Maine CDC will begin related rule-making this year. Some think we should remove fluoride totally from our public water and others feel safe with the new lower levels.

Whenever a health controversy arises, I always go to science. Particularly to unbiased chemists and biochemists not employed by industries directly related to the controversy. Independent experts evaluate the effects of compounds on living systems free from the temptation of the end justifying the means. Too often impartial experts are not sought out when we are struggling to make safe health decisions. In this article I present a pragmatic argument for totally removing fluoride from our drinking water and attempt to show, in understandable terms, how fluoride is harmful to the body.

A strong move was taken as far back as 1998 by hundreds of EPA scientists and professionals who voted unanimously to oppose the fluoridation initiative in California. “Our members’ review of the body of evidence over the last eleven years, including animal and human epidemiology studies, indicates a causal link between fluoride/fluoridation and cancer, genetic damage, neurological impairment, and bone pathology. Of particular concern are recent epidemiology studies linking fluoride exposure to lowered IQ in children.” [emphasis mine]

Although harmful effects of fluoride can occur throughout the body, a straightforward example is its injurious effect on the thyroid. While diagnosed thyroid diseases have been increasing rapidly over time, according to the Colorado Thyroid Disease Prevalence Study in 2000, up to 13 million Americans may have undiagnosed thyroid conditions. The root cause of damage to the thyroid and elsewhere in the body can be found by examining the characteristics of fluoride.

To better understand fluoride, it helps to remember the elemental chart. Perhaps you’ve been trying to forget it since high school or college. In the upper right, you find the so-called halogens. They are listed from top to bottom in this order: fluoride, chlorine, bromine, iodine, and astatine. The order sequences the most aggressive halogen to the least aggressive; fluoride being the strongest and iodine being much weaker.

Fluoride is not essential to the body but iodine is and is found in every cell. Iodine is necessary for healthy cell metabolism (activity) throughout the body and no other molecule can be substituted. The highest concentrations of iodine are found in the thyroid gland. Because iodine is weaker, cell uptake is often displaced at the receptor site by the stronger, very similar fluoride molecule if it is present. This pushing away of iodine leads to diminishing levels and the inevitable progressive failure of the thyroid system so dependent on iodine to function.

Why do we need Iodine? In biochemistry the iodine molecule is utilized to generate vital thyroid-related hormones such as TSH (Thyroid Stimulating Hormone), and T3 and T4 hormones active inside the thyroid gland. Underactive thyroid (hypothyroid) is directly connected to the low production of these hormones due in great part to depleted iodine levels. When considering this, I can’t help but think about the millions on Synthroid; the fourth most prescribed pharmaceutical drug in theUSthis year. What would a small amount of iodine do to help these individuals?

What’s so bad about fluoride?  Fluoride is found in its natural, elemental state or in combination with another compound. Because of its antagonism to iodine, it was discovered that fluoride could be used to treat thyroid hyperfunction (over activity). Experiments were run inEuropein the 1930’s using the fluoride compound, fluorotyrosine, for this purpose. As a result, thyroid function was greatly depressed. However, dosing levels were unpredictable and unfortunately many experienced total thyroid loss. As a result of those experiments, the strong compound was given a new role – as a pesticide.

Here’s why; fluoride’s pesticide effects are formidable because of its activity as an enzyme distorter. Enzymes are complex proteins that are necessary for all biological chemical activity. Enzyme-protein chains are connected by other compounds called amides. Fluoride molecules split and distort amides damaging the enzyme-protein chains. These breakdowns and distortions of vital proteins make them unrecognizable by the immune system which therefore attacks them. An unremitting biochemical alteration such as this within the immune system is one of the reasons we see so many autoimmune disorders today, including autoimmune disruptions of the thyroid.

An argument in support of water fluoridation states that while admitting to its potential harmfulness the dilution of one part per million offsets the potential damage. However, enzyme damage has been shown to occur at extremely low concentrations, even lower than 1ppm.

Unfortunately, fluoride levels build up steadily over time because the body can only eliminate approximately half of total intake. Levels also increase due to its prevalence in water, the air, foods, toothpaste and pesticide residues. The EPA was concerned enough to announce in January, “…the majority of foods will not be fumigated with sulfuryl fluoride beginning this year and all food fumigation…will end in three years.” This is a good start for the younger set, but what about our older community who already experience injurious effects of long term fluoride excess?

Given this article’s example of one of the many deleterious effects of fluoride, why would we want to continuously expose our bodies to additional levels? The precautionary rule would suggest that we eliminate fluoride from our water and consider other already available and safe ways to reach our goal of fewer dental cavities.

A pertinent question was asked by Dr. Barry Durrant-Peatfield in his capacity as medical advisor to theUnited Kingdom when fluoridation was being considered there. “I would like to place a scenario in front of those colleagues who favour fluoridation. A new pill is marketed. Some trials not all together satisfactory, nevertheless, show a striking improvement in dental caries. Unfortunately, it has been found to be thyrotoxic, mutagenic, immunosuppressive, cause arthritis and infertility in comparatively small doses over a relatively short period of time. Do you think it should be marketed?”

If we were to ask the same question in Maine, what would our answer be?

Interesting Information: Fluoride Stays in Damariscotta and Newcastle

Interesting Information:  November 13, 2011

Fluoride Stays in Damariscotta and Newcastle

The citizens of Damariscotta and Newcastle voted–by a very small margin–to keep fluoride in their water system.  Local people conjecture that the overwhelming reason is that local doctors and dentists came out strongly in favor of keeping fluoride.

When reading the letters and the statements of our local health professionals–which have appeared in local papers and which were made at local informational meetings–it’s clear that their reasoning is solidly located in their own, anecdotal, belief systems and in their faith in the positions taken by major health groups, like the national pediatric association–none of which–famously– have done any work of their own in this area.  What has resulted is a host of endorsements–not science.

It’s clear that these health professionals want to do the right thing.  But, it’s also clear that they have not done their own due diligence–and for that lack of personal work–they have a lot for which to answer.

One of the most egregious examples of the above would be that the 2006 EPA-commissioned NRC report–which was critical of fluoridation and which raised countless red warning flags about fluoridation–was quoted by local health officials as if it supported continued fluoridation.  Another example would be that they ignored the ignominious history of how fluoridation started in the first place.  Another would be the almost total lack of study of the impact of fluoride on human bodies–even though 42% of children today have dental fluorosis.  Another would be the numerous studies–often coming from other countries–of harm being done by fluoride.   Another would be that the EPA recently lowered the acceptable levels of fluoride in water and is moving to ban fluorine-based chemicals on foods.  (It probably helped that they were faced with a powerful law suit if they didn’t act.)

Traditionally, our health professionals are people to whom many look for good information, and in this case of fluoridation, these people have let down their communities in a very fundamental way.  Indeed, it’s actions like this one that have resulted in my own pretty much total lack of faith in our current medical system and the people who staff it.  I realize that they, too, are caught in a system that requires them to order tests and drugs that are not needed and that are, too often, harmful. But, the end result is harm–for people who have sworn to “first, do no harm.”

Interesting Information: Ditch Infant Cereals for Babies

Interesting Information:  November 4, 2011

Ditch Infant Cereals for Babies

Kristin Michaelis’s web site is listed in the linked section of this blog.  She is a Weston A. Price chapter leader, and she will be teaching an e-course on Beautiful Babies that I’m sure will be full of really good information.

For instance, she recently posted an article on why NOT to feed your baby infant cereal starting about 4 months.  And why you may not want your baby to have grains until they are at least two years old.  Here’s the url to that post:   http://www.foodrenegade.com/why-ditch-infant-cereals/.

Included in this post are foods to feed your baby that support his/her health.

If you have a baby under two years of age or are pregnant, do take time to read this post.

Grandparents, it would be useful for you to know this information as well.

Turkey Tracks and Interesting Information: Elderberries

Turkey Tracks and Interesting Information:  September 19, 2011

Elderberries

When we first moved to Maine, we were fairly focused on keeping trees from growing in the rock wall that buttresses our hill–between the front yard and the tiny meadow below the house.  We kept cutting back this one tree, which had roots deep into the wall and refused to die.

Some years later, Margaret Rauenhorst told me how beneficial elderberries were.  She makes elderberry jam, tinctures, and wine from them.  One day early last spring she made a gorgeous pie with the berries she’d frozen last fall that she shared with us.  Margaret and Ronald have a lot of the bushes on their property and are planting more.   Other friends also set about collecting the berries in the fall, Steve and Barb Melchiskey for instance.

While with Margaret one day last fall, I bought an elderberry tree and planted it on the slope next to our driveway.  Elderberries like wet feet apparently.  It’s thriving, bloomed this spring, and I was able to get about 1 cup of berries from it this year.

Not long after, I realized–from seeing the leaves on our purchased elderberry–that the pesky tree on the wall was also an elderberry.  So, we left it alone I collected those berries as well.  Here they are in my kitchen sink–ready to be picked off their stems and frozen:

Here’s what Dr. Natasha Campbell-McBride says about elderberries in GUT AND PSYCHOLOGY SYNDROME:

“Black elderberry is a small tree, which grows pretty much everywhere from cold to very warm climates.  In spring it bears clusters of tiny whitish flowers, which at the end of the summer turn into small juicy black berries.  Medicinal properties of this plant have been appreciated for centuries.  Its flowers, berries, leaves and bark were traditionally used for treating colds, pneumonia, flu, sore throat, hay fever, wounds, eye infections and many other ailments….Black elderberry has strong immune-stimulating properties and it is one of the most powerful anti-viral remedies known to man….You do not have to be an experienced herbalist to use this plant….From the end of summer/beginning of autumn make it your bedtime routine to take 1-2 tablespoons [for family of four] of berries out of the freezer and leave them at room temperature to defrost over night.  In the morning juice them together with pineapple, carrot or any other fruit and vegetables you planned to use.  If you do it every day or every other day throughout the cold season your family will not have any colds.”

Dr. McBride goes on to say that for one person 1 teaspoon of the berries daily is a good dose.

Here in Maine we can buy Avena herbs elderberry tincture, and I always keep it on hand.  And, I keep an elderberry tea on hand as well.  At the first sign of anything going wrong, I start using the tincture and drinking the tea.  Knock on wood, but I can’t remember when I had a cold last.

Interesting Information: The Food Renegade’s Take on Orange Juice

Interesting Information:  August 28, 2011

The Food Renegade’s Take on Orange Juice

I’ve just added THE FOOD RENEGADE’s web site to the links on my blog.

The food renegade , Kristen Michaelis, is a woman after my own heart.   She loves nutrient-dense real foods, is a fan of the Weston A. Price Foundation’s work, and is inspired by Michael Pollan and  the poet/author Wendall Barry.

Kristen cooks SOLE food–Sustainable, Organic, Local, and Ethical food.

We’ve also read many of the same books.

She’s also a nutrition coach and has lots of tutorial videos on her site, like how to make kombucha, butter, buttermilk, and so forth.

Here’s a recent piece she did on what’s in orange juice–you know, the fresh kind that’s supposed to be “just squeezed.”

http://www.foodrenegade.com/?s=orange+juice

Even I was surprised about the chemical flavor packs the industry adds back into what is–and I did already know this info–highly processed juice.  Apparently these flavor packs are geared to specific tastes different groups of people have.  People in Peru, for instance, have a different flavor pack put into their orange juice.

I knew commercial orange juice was bad food–and wrote about it in a recent Tipping Points 30, an essay called “The Very Bad Breakfast”–in the essay section of this blog.  If I thought before that orange was a dangerous product, I now think it’s dangerous and a fake food.

Read about this orange juice and weep for what has been done to our food.

But don’t despair, just stop shopping in your local grocery store!  And if you’re going to drink orange juice, which is, by the way, full of fructose and, after being squeezed, has no fiber, squeeze your own.

Interesting Information: Back to School, PVC-free products

Hey Mothers of Back-to-School Kids,

Here’s a good web site to help you NOT to buy back-to-school products that contain PVC chemicals–from the Center for Health, Environment, and Justice.  These chemicals can contaminate your child’s body and cause life-long health problems.

http://www.chej.org/publications/PVCGuide/PVCfree.pdf?key=48408701

The PVC family of chemicals includes toxic additives that are not safe for your child.  Backpacks, binders, lunchboxes, modeling clay, and clothing can all contain PVC chemicals.  This web site tells you how to identify dangerous products.  It also tells you where these products are made and how the manufacturing of them is hurting local people.