Turkey Tracks: Lacto-Fermenting Project

Turkey Tracks:  December 7, 2013

Lacto-Fermenting Project

 

I got it into my head that I needed to make a good bit of lacto-fermented foods right away.

Thursday saw me buying a huge bag full of cabbages (red and white), leeks, turnips, rutabegas, and parsnips.  I already had a big bag carrots.  And the garden is full of kale.

Veggies to Lactoferment

Here’s the spread:

Veggies on counter

And the kale from the garden.  I also brought in handfuls of the last of the sage, which is a bit more winter hardy than the other herbs:

Kale from garde

On Friday, I started food processing.  I had two projects:  to make a new batch of the root veggies I LOVED over the past few months.  The first batch was just turnips, carrots, garlic, and sage.  This batch would have also parsnips (very sweet) and rutabegas and red onion.

I don’t know how to describe the taste of this turnip mixture.  It does not taste like turnip.  It does have a bright, fresh taste that is delightful–much as Sandor Ellis Katz promised in his book WILD FERMENTATION.

The second project was some mixtures of cabbage (red and white), leeks, onions when I ran out of leeks, kale, carrot, one had a turnip, more garlic, and sage.  I decided to do at least two mixtures of just cabbage, carrot, and caraway seeds–the traditional mixture from NOURISHING TRADITIONS (Sally Fallon Morell and Dr. Mary Enig of The Weston A. Price Foundation) with which I started this journey.

The project went rather well:

Lactofermented veggies, 4 gallons

There is a gallon of fermented cabbage in the crock.  I transferred it to jars this morning.  So I have almost 4 gallons of delicious food.

The orange is the root veggie mixture.  The cabbage mixtures will turn bright rosy pink in a few days–from the red cabbage effect.

The kitchen was a mess when I was done.  (You should have seen the floor.)

veggies, kitchen wipeout

But it cleaned up quickly as no grease was involved:

Kitchen clean-up

Hint:  the jars will be so pretty with a red ribbon and a Christmas Card attached, don’t you think?

Shhhhhh…..

And I’m not giving away the big root veggie jar or the jar with the hinge.  They’re for ME!!

Turkey Tracks: Celtic Solstice Quilt Update

Turkey Tracks:  December 7, 2013

Celtic Solstice Quilt Update

The first “clue” for Bonnie Hunter’s 2013 mystery quilt, Celtic Solstice, came out November 29th, the day after Thanksgiving.  Following “clues” will come out each Friday.

Bonnie Hunter is a scrappy quilter, so if, for instance, one needs “blue” for a task, one gets many shades out of one’s stash.

We were to make 188 (for the 75 x 75-inch quilt–there are many more units for the king-size quilt Bonnie made) block units that will form a star.  About half of the blue stars have a scrappy  orange background and half have a neutral background.  I put four together of each so you can see what will happen eventually.  We will obviously be making the center of the star at some point.

Celtic Solstice, first clue

I finished these 188 units Friday night.

The new clue came out early Friday morning–and the email traffic on the Facebook group dedicated to this project has been humming.  As have sewing machines.

The new block is a chevron of green, yellow, and neutrals.  One hundred of them.  My patches are almost cut out now…  And I’m going straight to the sewing machine after I’m done with the blog.

You should see some of the beautiful blocks, and also different color combos than Bonnie used, people are making.

Inspirational!

If you’re interested in making this quilt, go to quiltville.com, click on the blog button, and in the masthead, click on “Celtic Solstice Mystery.”

Interesting Information: Vaccines In Your Body: How They Really Work (Or Don’t)

Interesting Information:  December 4, 2013

Vaccines In Your Body

How They Really Work (Or Don’t)

I’ve looked for some time for a simple explanation of how vaccines work (or don’t) in your body.

Shane Ellison, also known as The People’s Chemist, explains in his Over-The-Counter Natural Cures that vaccines come through the “back door” of the body–through a puncture wound–which breaches the body’s first line of defense:  the skin.  Vaccines are supposed to “trigger” the immune system, but because they are entering the body through the back door, “they fly below our immunity radar, rendering many of them ineffective” (96).

Ineffective at least in part means a short shelf life.  I’m beginning to read that drug companies and most doctors are realizing that vaccines have a limited range of effectiveness–maybe up to two years.  So now, in my opinion, they have a conundrum:  should they recommend booster shots,  a practice that would mean more money, but which would certainly increase the harm from vaccines, which could result in everyone stopping drinking this particular koolaid mixture, which would mean no money.  I’m betting they will play around the edges of keeping the status quo.

But what goes on inside the body once a vaccine has entered it? 

Why is the vaccine response ineffective?

I finally got my answer in an article by Thomas S. Cowan, MD, in the Spring 2013 edition of The Weston A. Price Foundation’s journal, Wise Traditions.

The link:  Preventing and Treating the Flu – Weston A Price Foundation.

Dr. Cowan explains that we have two immune systems:  the cell-mediated or Th1 (thymus derived) immune system and the Th2 immune system which targets extracellular (outside the cell) infecting agents (like worms) or foreign proteins and which “produces antibodies that call for a killing response before the offending agent gets into our cells and makes us sick” (50).

Dr. Cowan explains that the Th1 system is intracellular (inside the cell):

It primarily works through the production of white blood cells that essentially digest and then excrete cells (for example, in our throat or bronchial tubes) that have been infected with a virus or bacteria.  The consequences of a cell mediated response, that is, the digestion and excretion of dead and infected cells, are what we call sickness.  In other words, fever, rash, cough, mucus and so forth are not caused by the virus but by the body’s response to the virus.

When you get a naturally occurring infection “both immune systems respond, first the cell-mediated to clear the virus, then the antibody or humoral system to make antibodies to remember what happened so our cells don’t get infected with the same pathogen more than once.”

The degree of “severity of any particular illness is a function of how many cells are infected and the strength of our cell-mediated response.”  And, “whether we get repeated sickness is related to whether we can make an effective antibody response.”

So, and this part is important, if we have a strong immune system, we throw off infection quickly and gain immunity to that infection/illness for life.

Dr. Cowan writes that “the cell-mediated exercise is largely responsible for immunity to cancer, auto-immune disease and other chronic conditions.”

So, vaccines “deliberately” try to “bypass the cell-mediated immune system and only provoke a humoral response.   And Dr. Cowan notes with sly humor that “if a vaccine provoked the cell-mediated immune system, it would just make us sick and no one would agree to them.”

And, so, vaccines shift us into “what is called a Th2 dominant mode, an imbalance in which the humoral immune system is too strong and the cell-mediated immunity is suppressed.”

Here’s the kicker:

This leaves us with no avenue to clear the poisons that we have just been injected with from our tissues; it leaves us with chronic inflammation as our bodies struggle to clear these inflammatory toxins, such as mercury, formaldehyde and dead viruses, and an increased susceptibility to chronic disease.  An overactive humoral immune system often leads to auto-immune disease, where the humoral immune system attacks our own tissues.

Dr. Cowan goes on to name sugar and refined carbs as trouble in that they “blunt the immune response and should be avoided as much as possible.”

Dr. Cowan discusses preventative and helping strategies, like cod liver oil and elderberry extract.  For more detailed advice and remedies you many want to keep on hand, you can read the article for yourself.

Some questions to ponder:

If vaccines are hobbling the normal working of our immune system function, could that help account for the horrific rises in cancer?

Heavy metals like mercury and aluminum damage the brain–do vaccines set in place future cases of neurological diseases like Parkinson’s?  Especially if the body can’t clear these toxins properly?  Neurological diseases are also on the rise…

Interesting Information: Chandler Webb: Flu shot killed son, Utah mother claims

Interesting Information:  December 4, 2013

Flu Shot Killed Son, Utah Mother Claims

Chandler Webb

We are bombarded with media pleas to get a flu shot these days–even though there have been many mainstream stories questioning the efficacy of the flu shot.   There are even signs in drug stores and grocery stores that advertise that you can get the shot in those places.

There are few stories of the danger involved in getting ANY vaccine in the media.

But, here’s one.  A very sad one.

Chandler Webb: Flu shot killed son, Utah mother claims.

If you watch the video you will see that a CDC doctor does acknowledge that the flu shot can cause encephalitis (an infection of the brain) and death, but this doctor claims that death is very rare.  And you will see that many tests were done on Chandler Webb to see if anything on earth BUT the flu shot made him so sick.  In the end, the doctors had to admit that the flu shot was the culprit.

The burning question is not only how rare death is, but what kinds of damage are done by vaccines every day.  That information is not being pursued, and you can understand why.  The money involved with vaccines is, simply put, enormous.

So, again, as is raised in the documentary THE GREATER GOOD, how many people are being seriously hurt or killed to promote “the greater good” of having some kind of projected “herd immunity”–an actual scientific concept that is being vastly misused in the vaccine propaganda.

There may be a place for vaccines.  More and more I think not.  But that’s my decision for me.  It is crystal clear, however, that vaccines pose a real danger to many people and that there needs to be some kind of testing for vaccine reactions before they are given.

I will follow this post with one by an MD who explains how vaccines work in your body.  Or, don’t work.

Books, Documentaries, Reviews: GROWING OLDER, Joan Dye Gussow

Books, Documentaries, Reviews:  December 2, 2013

Growing Older

Joan Dye Gussow

Kathleen Nixon recommended Joan Dye Gussow’s This Organic Life shortly after we moved to Maine.

I read and loved it.

Of course I did.  Here was a woman who held and lived my values.

Growing Older

Gussow is a “food hero,” as she has spent much of her life addressing our flawed food system.  In addition, she helped pioneer urban gardening and attempts still to grow most of her food.  She is a Professor of Nutrition Education and was still teaching one course a year at Columbia University while writing Growing Older, which was published in 2010.  As of 2013, she is 85 years old.

For me, Gussow has been a huge inspiration.  She, too, lost her husband of 40 years to cancer when she was 68.  But she continued living her rich and thoughtful life.  Like me, she is passionate about food and health issues–and feels in many ways, as I do, like a Cassandra.  She can see the trouble brewing, but beyond trying to shine a light on the problems with her writing and by the daily choices she makes, is powerless to do much more than that.  She is feisty and will stick up for what she knows–and she does know what she knows after a lifetime of study.  She has, for instance, testified about industry advertising of bad foods targeted to children.

One of the issues Gussow grapples with in this book is her forty-year relationship with her husband.  Alan, an artist, was proud of Gussow’s work, but never really embraced it in a way that allowed intimacy between them.  And just about six weeks after Alan died, Gussow found herself skipping down a side-walk and was horrified that she felt such a lightness of being.  She promptly went to a counselor who helped her put her emotions into a perspective that enlarged her understanding of them.

She had an “aha” moment when the universe spewed up an article by Richard K. Moore called “escaping the Matrix”–which draws on the sci-fi film The Matrix, which posits that we are living in a ” `fabricated collective illusion’ ” about “who and what really runs the world” (31-32).  In the film “Morpheus invites Neo [love those names] to choose between a red and a blue pill.  The blue pill will allow him to continue living in any way he wants.  The red pill will allow him to see the truth.”  Joan’s “aha” moment comes when a friend notes that she has taken the red pill and Alan took the blue pill.

She writes:

Of course.  That explained so much.  I was always scrambling around trying to get to the bottom of things–figuring out what seemed to be “really” going on, and anguishing about the ills of the planet.  Alan, on the other hand, had a profound need to believe (or seem to believe) that the world–human and otherwise–was just as it appeared to be, with everyone liking him, everyone having honorable motives, and so on.  He left all suspicion, all bouts with reality, to me.  Since he managed his public world so smilingly, and so deftly controlled the situations in which he interacted, there were only a few occasions when life brutally asserted that his self-created picture was not the real world.  On those occasions, he was always deeply shaken and depressed.

Except when he wasn’t; except for the occasions when his capacity for denial astounded even me.

And she sums up in this way:

So the red pill/blue pill metaphor helped me understand, at last, what had on the deepest level isolated me from Alan.  To a truly remarkable extent, we were interested in the same global problems, and our areas of expertise overlapped rewardingly as many people noted:  He was trying to keep the natural world intact with art; I was trying to save it with food.  We once took a sociological test to assess our values and came out eerily similar; it’s just that we looked at the world from wholly different emotional perspectives.  I took our planet’s environmental distress really seriously; he couldn’t.  He could verbalize his anxieties about what was happening to the world, but he couldn’t really let them affect his emotions.  He could admire my passions, but he could not share or even really understand them.  My belated recognition of that solved a hundred puzzles that had littered our marriage (33-35).

It takes real guts to share such a story as this one.

But it’s an important sharing because one can expand the metaphor far beyond this husband and wife.  And, Gussow means it to be expanded, clearly.  Alan’s psychic burden of anxiety is not allowed to reach his emotions.  Or, maybe it’s that the anxiety is paralyzing his emotions.  In any case, the result is the production of a kind of non-action in terms of trying to make changes about lifestyle patterns, for instance.

I believe Alan’s “blue pill” stance is what is affecting most people today.  They don’t even know where to begin with changing the structural problems we face.  And those structural issues have become so enormous that maybe they can’t be turned around without, first, a catastrophe of some sort.  So we all just go on fiddling while Rome burns–if we want another metaphor we might understand better than the one in The Matrix.

It was such a relief for me to read Growing Older–on so many levels.  Long-term marriages (47 years for John and me) always contain phases, and the people within them change from time to time.  Some change utterly.  I did when I went back to school.  Like Stephen Douglas, who once said something like “when you’ve learned to read you can’t unlearn it,” I learned…to read.  And that made me different.  More like John in terms of education, which changed our power structure.  And more unlike John because my Cultural Studies degree called into question systems of cultural power of all sorts, like class, race, patriarchy, religion, etc.  John had done well under many of these systems.  And I am a grateful beneficiary of John’s success.  Our differences and my passions did produce the kind of intimate rift Gussow describes.  And, like her, I did feel a lightness of being when the struggle was over.

So, Thanksgiving and this quiet dark season produces reflection.  And last year at this time, John had only five weeks left of his life.  I have found myself over the past fall months, thinking about this count down to the first year anniversary.  And I am humbled by the reality that we never know what life will bring our way from one moment to the next.

Thanks you, Joan Gussow, for all of your wisdom and for all of your efforts to make a difference.

Turkey Tracks: Whole Foods’ Harmless Harvest Raw Coconut Water

Turkey Tracks:  December 2, 2014

Harmless Harvest Raw Coconut Water

You may remember that I did a post recently on the best available coconut waters–and I listed several brands.

Friend Gina Caceci came for Thanksgiving–she’s a former (for me) Falls Church neighbor.  She had read my post, and after flying  into Portland and renting a car, she stopped by our nearest Whole Foods (2 hours away in Portland) and picked up a case of 8-ounce Harmless Harvest Coconut Water, which is completely raw.  She had preordered the case to be sure they had one on hand.

WOW!

Harmless Harvest

And WOW! for the taste, too.

I find myself contemplating a road trip when this case is gone…

There is a short shelf life–and of course they have to be refrigerated.  So, I froze what we would not drink in the next few days.

Harmless Harvest in freezer

The pink ones are extra special because they have extra antioxidants.  Or that’s the claim…

There are a lot of pink ones in this case.

I have the most interesting sense of well-being after drinking the contents of one of these bottles.

THANKS! Gina