Turkey Tracks: Recipes: Red Juice Green Juice

Turkey Tracks:  November 9, 2015

Red Juice Green Juice

Red juice is YUMMY!

IMG_0712

I don’t like to mix red and green veggies when I’m juicing.  The juice looks like mud then.  Red and green are opposites on the color wheel, so to mix them makes a kind of brown color.

This juice includes the following:

One small beet

Three or four carrots–I love the rainbox carrots

LIME–about half a lime

GINGER–a knob of ginger the size of a…???…whole pecan

Half a red pepper

A chuck of red cabbage

An apple

Green juice is yummy too!

IMG_0719

This juice contains the following:

Chard (fresh picked from the garden), but any of the good greens will do.

Cucumber

Celery

Apple

Ginger (always put in a knob of fresh ginger)

Lime

Green cabbage

Kolrabi pieces are a nice addition

Green pepper would be nice in this drink.  Parsley, too.  Maybe some other herbs.

You can feel the goodness ALL THE WAY DOWN when you make one of these drinks.  They are a powerhouse of nutrition for your body.

PS:  I have information on my juicer on other blog posts here.

 

Turkey Tracks: The Braided Rug I Wanted to Make

Turkey Tracks:  November 8, 2015

The Braided Rug I wanted to Make

I finished it.

And it’s just the rug that I wanted:

IMG_0707

IMG_0709

IMG_0708

So now I’m happy.

It takes me about two weeks working at night while streaming something fun on tv to make one of these rugs.

The rougher one is happier at the back door:

IMG_0711

IMG_0710

See the little rough rug to the left?  It’s made from worn-out t-shirts knitted with a garter stitch.  It’s perfect for the dogs’ water and food bowls.

 

Turkey Tracks: Walking the Dogs

Turkey Tracks:  November 4, 2016

Walking the Dogs

When sister Susan came in mid October, we walked every day.

And I have been walking pretty much every day since as the weather has allowed the walking.

Walking is another of those activities that I’ve suddenly had energy for again.

I used to walk a lot, but when John was sick and after he died, I had no energy to walk.

Needless to say, the girlie rat dogs are in heaven.

Miss Reynolds Georgia, aka as The Beauty Queen, aka Rey Rey, is 13 years old now.  And, she’s pretty much deaf.  But she’s a game little dog and loves the daily walking.  She starts following me around shortly after her breakfast, wondering if its time to go out yet.  It’s like living with a child who is on a long car trip with you and who is asking “are we there yet” every few minutes.

Here she is–neither of my ratties will look at me if there is a camera in my hand.

IMG_0788

I observed something really funny on our walk yesterday.

When we start out, especially if we walk Union Street in Camden which is a long straight road with a few hills/grades along the way, Penny is out front just moving along at a good clip, while Rey is behind us the full length of the retractable dog leash.  I thought Rey was just slower than Penny in catching all the delicious doggy smells along the way or peeing just where Penny already peed.

But, yesterday, when we turned around, Rey dashed to the front and started back the way we came at a no-nonsense good clip.

Hmmmm….

What’s going on with that?

Rey has always, always been timid about getting away from home grounds.  Even as a tiny puppy, she’d go about 50 feet from our yard and start worrying:  “Do you know where we are?  I think we’re lost.  I’m sure we’re lost.  Let’s go home now.  I don’t think you know what you’re doing.”

I thought that I’d just let her lead us and see what happened.  A mile later, we drew near the car, which was parked in a line of cars.  I thought for a minute that Rey would just walk past it, but halfway alongside the car, she stopped and sat down, just as good as a dog pointing a bird.

Hmmmmm.

She’s like a horse heading back to the barn.

Next I took her on a circular two-mile walk where we would approach the car, which was off the road and in a parking lot, from an entirely different direction.

Again when we rounded the final turn and headed for the car, which was a good half-mile away, I watched to see if she would walk past the entrance to the off-road parking place.

Nope.  She turned into the lot and took me right to the car and sat down.

Rat terriers are so, so, so smart.

Rey also takes care of No No Penny.  She comes and gets me if Penny wants to go in or out.  She comes to get me when it’s time for her dinner.

I hate it that dogs have such a short life in comparison to our own time span.

Here’s No No Penny, who is a real rat dog–not a highly bred one that has been bred back to Chihuahuas to make them smaller.  She’s hunting for the chipmunks that live under the porch and fuss at her when she tries to huff and puff down the back seam of the porch floor where it meets the house wall.

 

Interesting Information: The Annual Physical Exam and Losing Insurance

Interesting Information:  November 5, 2015

The Annual Physical Exam and Losing Insurance

I lost my AARP Advantage plan this fall.

Why?

I’m not sure, but I’m wondering if it’s because I’ve not had a formal annual physical for about three years.  I’ve seen my primary care doc, but not in a way that allows for the checking off of the “annual physical” box–which would carry a different fee structure.

The AARP Advantage Plan is serviced by United Health Care–a huge insurance company.

About six months ago, I began to get calls from United Health wanting me to have a nurse come to my home.  I explained that I was really healthy and did not need a nurse.  Then I got some computerized robo calls asking for the caretaker of Louisa Enright (my name was horribly mispronounced).  I hung up on those.  Then I got a notice that my insurance plan was not being renewed.

I don’t know if AARP has made changes, or if United Health Care dropped this plan with AARP, or if United Health Care just dropped me because I had not had an a formal physical they could recognize.  The AARP representative seemed surprised when I called and said this plan was being dropped.

(I take good care of myself and am very conscious of my health and my body.  And a year ago, I had blood tests and worked with a PhD nutritionist to fine tune minerals and vitamins.)

Maybe United Health believes that having people go to a yearly exam saves them money in the long run.

Maybe.  Maybe not.

I feel like I am encouraged to do tests that are not good for my health or my body–like a mammogram, for instance.  And, frankly, hospitals are not safe places these days.  I have heard too many stories of people getting blood tests and walking away with some sort of infectious disease–some of which are not curable.

Here’s a conspiracy theory for you:  is there a profitable connection between the insurance companies and all the tests that are run?  I do know that insurance companies own hearing aid companies.  Maybe they own testing companies in some way as well.  Or, medical practices.  I wish someone would do this research as it is beyond my capabilities.

Remember, too, that docs rely on tests like annual physicals as part of their paychecks.  AND, many have financial relationships with testing companies.   So, it’s a rigged system that the smart consumer needs to recognize as such.

More importantly, I really felt I was being bullied by the insurance company.  I grew up in an era when you went to a doctor when you were sick.  And that doctor knew you well enough to see if you needed additional tests, etc.  There is a way that the health system in America is making people sicker and sicker, rather than curing them.  The over prescription of drugs is an easy way to make you sick.  Getting tests that involve radiation and smashed breast tissue is another.  And the truth is in on mamographies:  they do not catch fast-growing cancers and result in over-doctoring for no good reason and no improved outcome.

Anyway, Mercola has a recent post on the ins and outs of annual physicals–which includes tests that are probably useful.

Annual Physical Exams May Do More Harm Than Good

I’ve gotten new insurance.

And United Health Care (which has plans of its own in Maine) has had the doctor’s office call personally to schedule an appointment–which happened just after I had gotten new insurance that would take place immediately.

I set a date because I am afraid that if I don’t I’ll lose the new insurance too.

I’ve been bullied into this action, and I am NOT HAPPY about it.

I’ll go and courtesy and get the annual physical block checked off.  The doc will get her annual physical exam fee.  The insurance company will be happy.

It’s a rigged system driven by money, not good health considerations.

We are no longer “the land of the free,” but are still “the brave” to try to manage our lives outside all the industry tyranny that has us by the throat.

Turkey Tracks: Tales of Braided Rugs

Turkey Tracks:  November 3, 2015

Tales of Braided Rugs

Some years back I bought some green cotton sheets and some used men’s shirts in order to make a braided rug of recycled materials.

I finally got to this project this fall.

Can I say that the resulting rug is without a doubt one of the ugliest things I’ve ever made.

IMG_0702

It’s one of those projects the maker looks at and thinks “what was I thinking?”

I had the yellow sheet strips already on the loom–and I should have taken them off.  Or done a different color rug.  I had one men’s shirt with yellow in it, and I think that’s where the trouble began.

Worse, I should never have put more of the yellow into the rug.

The two dark strips sort of in the middle are some of the men’s shirts, and these should have been gradually worked into the rug alongside the green sheets.  More like what is going on along the right side, before the yellow.  Also, the men’s shirts provide great material for quilting, but one can’t get long strips out of a shirt–and that means a lot of knots in a rug.

Whatever–these rugs wash and wear like iron, and it will be fine at the kitchen door.  Right now it’s living in front of the sink while I work on a new green rug that is more like what I imagined.  AND, I must remember that I have recycled materials that might have been trashed otherwise.

IMG_0703

Meanwhile, I visited a friend who is making the most gorgeous braided rugs.  Here’s one that sits in her kitchen.

IMG_0770

How yummy is this rug?

IMG_0771

Gorgeous, gorgeous.

Her husband made her a bigger loom than I have been using, and its size is great in her kitchen.  She’s now working on a very soft rug, with lots of mellow and warm colors.  I can’t wait to see it finished.

Meanwhile, here’s the rug I should have made in the first place–it’s coming along nicely.  I will finish it tonight.

IMG_0792

And into the kitchen it will go.

The rug on the floor was made a few years back from old sheets and bits of fabric.  It and its sisters are washing and wearing like iron.

 

 

 

 

 

 

Interesting Information: Vaccines: Mercury in Flu Shots

Interesting Information:  November 3, 2015

Flu Shot Season

Everywhere I go these days, there are signs advertising the availability of not only flu shots, but a host of other vaccines as well.

Who, may I ask, in the grocery store is qualified to give a flu shot???

Who in the grocery store is going to help you when you have a possible reaction.  (The most recent awards of the vaccine court have been for adults hurt by the flu shot.)

This analysis came through my Facebook account this morning, but it is not new information.

IMG_0706

NO AMOUNT OF MERCURY IS SAFE FOR HUMANS.

Giving this shot to a pregnant woman has never been tested for safety for her or for the baby.

Ditto for children or the elderly.

I heard an ad on the radio coming home today for a “super flu shot” for the elderly.

Dear god…

…do not forgive them for they do know what they are doing.

Turkey Tracks: One Quilt Top Finished

Turkey Tracks:  November 3, 2015

One Quilt Top Finished

I got the final borders on this quilt last night–and the pics here do not do it justice.  The border fabric is so cute with this quilt, for instance.

IMG_0773

I have loved working with these bright prints and these so-fun neutrals.  (You can see part of the other/companion quilt hanging over the bars on Lucy the Longarm.)

IMG_0776

I’m going to call this quilt “Yellow Bird,” after the repeating bird in the borders.

IMG_0779

To remind this quilt block, Carolina Chain, was designed by Bonnie Hunter for her “Addicted to Scraps” column in Quiltmaker magazine.

I am thinking that though I do have backing fabrics bought on sale that what these two quilts need is some sort of cream/black/neutral backings that match…

Not sure what I’ll do yet, so will finish the other top before deciding.

 

 

 

Books: The Southern Reach Trilogy

Books:  November 3, 2015

The Southern Reach Trilogy

I’m reading the Southern Reach Trilogy.

 

 

 

IMG_0762

I’m about halfway through the third book.

This trilogy is one of the more different reading experiences I’ve had.

It’s an “eco-sci-fi” genre–not a genre with which I’m very familiar.

I have to say I’m really enjoying the read.  But all will depend upon the wrap up.

Will VanderMeer carry off his tale.  Or will it fall flat?  I’ll know soon.

The first book sets the stage and is, in a way, “her” story.  She’s a biologist.  And she’s part of a team that goes into “Area X” to explore it’s very strange and lethal properties.

The second book is “his” story.  He’s put in charge of the “Southern Reach,” the organization that monitors and studies Area X.

The third book?  I’m not sure yet.  And the mysteries of Area X have not yet been revealed.  But, it’s borders are spreading…

Turkey Tracks: Quilting: Coastal Quilters 2016 Challenge

Turkey Tracks:  October 30, 2015

Coastal Quilters of Camden, Maine

2016 Chapter Challenge

This challenge is about exploring opposite colors on the color wheel.

We also had to include white, black, and grey.

The piece had to contain 16 pieces and be 16 by 16 inches.

Here’s mine–and trust me, it will pale in comparison with the creativity that some of the other Coastal Quilter members will devise.

I am, though, interested at the moment in how geometric shapes work together.

IMG_0768

Purple and yellow are my opposite colors.  The primary colors (red, blue, yellow) and their opposites (green, orange, purple, really a blue violet) create the biggest visual “pop”–and to me, the purple/yellow combo is the most startling.  Red/green and blue/orange seem much more mellow to me.

One of the fallen petals is black.

In order to keep to 16 pieces, I used the background piece and the arrangements of the hexagons to make the center star.

Then I used pearl cotton to “quilt” the piece–and had to search to find the violet/purple color.

IMG_0765

I left gaps in the stitching ini places to accent the dominate shape.

IMG_0766

The buttons were in my stash of buttons and matched perfectly.  Lucky find there.

Hexagons can be linked via diamonds–and three diamonds can work together to create the hexagon shape–which you can see when one diamond is removed from the hexagon.  That manipulation of color–as you can see in the top right with the grey area–can make the “tumbling block” that is so interesting in a quilt.  You would make a light “top” triangle, a medium triangle, and a dark triangle–and keep the color placement fixed.

The hexagon can also be fractured into parts using the kite-shape.  Remember this quilt?  My 100th, which I called “Centurion.”

100_4020

See the block up close.  The outer ring of neutrals is also made from the kite shape.

100_4024

I am, at the moment, working with some large hexies in purple with yellow diamond joins–not sure how this study will develop, but it will be the last of my color studies.

Here, again, is red and green:

IMG_0127

This is the Lucy Boston “honey comb” hexie being paper pieced.

IMG_0129

And, here’s blue and orange–made with large Octagons linked with squares:

IMG_0305

IMG_0307

 

Interesting Information: Greenland Is Melting Away – The New York Times

Interesting Information:  October 30, 2015

Greenland is Melting Away

This video story came through the other day, and I have not seen anything quite like it.

I thought you might like to see a scientific expedition story “told” in a different way–by using drone footage, interesting shots, and so forth.  Just keep moving down through the text and pictures.

Source: Greenland Is Melting Away – The New York Times