Turkey Tracks: Preserving Summer Food for Winter Eating

Turkey Tracks:  July 16, 2014

Preserving Summer Food For Winter Eating

 

The summer produce up here in Maine is starting to roll into my kitchen, and I work hard to preserve as much of it as is possible.

How nice that Jennifer McGruther’s post today covers the ways she uses to preserve excess produce for the winter.

(If you have not signed up for her blog posts, I encourage you to do so.)

This posting is chock full of great ideas!  Thank you, Jennifer!

6 Ways I Preserve Summer’s Bounty and a challenge for you — Nourished Kitchen.

 

One of the things I walked with from her listing was drying hearty greens and onions, pulverizing them into a green powder, and using them in eggs, soups, salad dressings, and so forth.  I’ll be doing that for sure.

I have one of the plastic round dehydrators, and it runs constantly through August and September.  I’m dragging it out forthwith to start drying greens.  If I were not single and cooking for more than one person, I would SERIOUSLY consider the metal dehydrator she uses.  Last summer I dried more food than ever, and I loved having it all ready to use.

Turkey Tracks: Making and Eating Jennifer McGruther’s Vanilla Mint Ice Cream

Turkey Tracks:  June 21, 2014

Making and Eating Jennifer McGruther’s Vanilla Mint Ice Cream

 

I am making Jennifer McGruther’s Vanilla Mint Ice Cream today.

If you have not heard about McGruther’s new book THE NOURISHED KITCHEN–or discovered her outstanding web site http://www.nourished kitchen.com–you are in for a treat.

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This homemade ice cream recipe uses real mint leaves, a vanilla bean, real cream, egg yolks, and so forth.  Here’s the url to Jennifer’s web site and this recipe.

Vanilla Mint Ice Cream — Nourished Kitchen.

I can’t wait to try the finished ice cream.  My cream mixture is upstairs cooling its heels in the refrigerator right now.

I’m not at all sure I had enough mint–when chopped it didn’t make a full cup.  I have had mint from my Georgia grandmother’s garden for over 40 years now–and brought the mint from Virginia to Maine when we moved ten years ago.  I almost lost it this winter, but have discovered a few sprigs coming along.  Thank heavens as this mint is unlike most I’ve seen–it’s really strong and full of flavor.  It used to be my job when I was little to run out to the garden to get sprigs of this mint for the iced sweet tea at dinner time–the main meal served at noon when we were at my grandmother’s.  For today, I supplemented with a package of mint from the store, and it was very disappointing as I think its “oomph” was long gone.   I also think I needed TWO packages…

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The long black strand is a vanilla bean cut in half and ready to go into the warmed cream.  You know, somehow I’ve never actually used a vanilla bean.  The smell in the kitchen after it steeped in the warm cream was…awesome!

I get local honey by the half-gallon, and it’s used as the sweetener.  There is no danger of using laundered, fake honey if you find your local bee keepers.  A recent story I ran across said that about 75 percent of the honey in grocery stores is laundered honey.  (See earlier blog posts on this subject.)  If you are buying honey in a store, look for these claims on the label:  raw, UNHEATED, and a geographical area that is inside the USA.  Be especially cautious if the honey comes from South America.

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Here’s my cream–after heating, it’s ready for the infusing ingredients, and after steeping, it will be strained and cooled.  Isn’t it the loveliest color?  It comes from local Jersey cows.  Wait until I add my egg yolks, which are soy free and a rich, deep color.

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I’m also adding a heaping Tablespoon of arrowroot powder as it’s good for you and helps make the ice cream even smoother.  That’s a trick I learned from Sally Fallon Morell, the recipe developer in the classic book NOURISHING TRADITIONS–a genre from which Jennifer McGruther draws, most likely, her title and nutrient-dense whole foods inspiration.

Hmmm.  Should I top this ice cream with a tiny bit of chocolate sauce???

YES!  And it was delicious!

So, see, making home made ice cream is not hard–especially when you have such a beautiful recipe.  Best of all, YOU control the ingredients and will be giving your family a nutrient-dense food that is beyond delicious as a special treat!!!

THANKS, JENNIFER McGRUTHER!

 

Turkey Tracks: POPCORN!

Turkey Tracks:  May 21, 2014

POPCORN!

 

Ok, I’ll confess.

I LOVE popcorn!

Always have.  Always will.

BUT, BUT, I don’t eat it very often.

It’s a grain that has very little nutritional value, and it makes me fat.

So, popcorn is a rare treat for me.  I indulge maybe about every six months or so.  I love to make it for “movie night” when the grand kiddos are here.

I use an air popper and organic popcorn.  Air poppers are not expensive.  Organic popcorn does not have GMO issues, which are serious.  There’s no messy pan cleanup.

The problem with popping in oil is…the oil.  Most vegetable oils are highly-processed, rancid, and nothing but trouble for your heart.  You could try unprocessed/unheated coconut oil or, even, beef or pork fat from grass-fed/holistically raised animals.  All of these fats can take a lot of heat.

When the popcorn is done, I sprinkle it with real sea salt and drown it with my wonderful, raw butter melted.  (You can’t eat too much raw butter.)

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Yum Oh!  Just look at that popcorn!

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I hope you all know NOT TO USE THOSE MICROWAVE POPCORN sacks in a microwave.  They are full of ingredients that are terribly harmful.  Google and you’ll turn over that info in a New York minute.

No, no, no, no….!!!

Now you’ll hear my voice echoing in your head…

Books, Documentaries, Reviews: Jennifer McGruther’s THE NOURISHED KITCHEN

Books, Documentaries, Reviews:  April 29, 2014

 

The Nourished Kitchen

Jennifer McGruther

 

WOW!

Here’s a terrific new cookbook that’s playing off of Sally Fallon Morell and Dr. Mary Enig’s book Nourishing Traditions.  Morell and Enig are part of The Weston A. Price Foundation organization.

 

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My friend Rose Thomas, aka “Chicken Rose” to my family as there are others named Rose in my life, dropped by the other day for a cup of tea.  I told her that I had just gotten a really nice new cookbook, and as soon as I picked it up to show her, she said “I just got it too.  On my Kindle.”  But she had a lot of fun actually holding the book in her hands and said so.

So, it’s a book that’s “in the wind” on a number of whole-foods sites.

The author is from Colorado–in the mountains–and seems to have a kind of rural setting.  So there are discussions of foraging for strawberries, wild greens, and cooking wild game.  We might not be able to get elk, but we can get deer and rabbit here in Maine. And our berry gardens are superb.

There’s a terrific chapter on cooking and fermenting ancient grains.  And a resource section that tells where to buy them.

There’s an exciting chapter on fermented foods–with some exciting combinations of ingredients.

Indeed, what’s piquing my interest the most are the different combinations this cook is using in her every day foods.

The section on desserts have some healthy, interesting, delicious looking combinations.

This one is HIGHLY RECOMMENDED!

PS:  Those are salt-preserved Meyer lemons on the cover–an “asset” I keep in my refrigerator all the time.  I cover with a film of olive oil that is delicious drizzled over any kind of baked fish.  A  tablespoon of the chopped lemon and oil put into smashed potatoes with butter adds a delicious sparkle to the mixture.

Turkey Tracks: Beef Bone Broth Today

Turkey Tracks:  April 17, 2014

Beef Bone Broth Today

 

This morning I started a beef bone broth.

A good bone broth is chock full of all sorts of minerals and fats that your body LOVES!

I started with beef bones, celery, onions (skin on if they are clean), carrots.  I cook them at about 400 until they are brown and toasty.  Stir once or twice.

 

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The white circle in the middle of the bone is the marrow–and that’s from where gelatin comes.  Gelatin is, again, chock full of nutrients that are good for you.

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Here’s what the bones look like after cooking:

 

DO NOT DISCARD THIS FAT IT IS REALLY, REALLY GOOD FOR YOU.  Good fat provides a constant, steady source of energy–unlike the energy from sugar which yo-yos you up and down and causes problems with your hormones, like how your insulin reacts.

Put the ENTIRE contents of this pan into a large pot and add water, something acid (a little wine or vinegar helps extract the minerals), and some salt.

Look at the lovely dark color of this broth:

 

I will simmer this broth for 12 to 24 hours.  Add water as needed.  Turn it off when you leave the house or when you go to bed.  It can sit overnight UNCOVERED in its pan overnight.  Just reheat in the morning and start simmering again.

When you’re ready, strain the broth.  I have a big strainer I like to use.  Throw away the bones and spent veggies.  DON’T GIVE COOKED BONES TO DOGS.

Use the broth, or freeze some of it.  Don’t fill a Ball Jar too full or it will split open in the freezer.  Leave plenty of room.

I’m going to make a hearty stew with this batch of broth–leeks, roasted tomato sauce from my stash, mushrooms, lamb stew meat, some dried tomatoes and zucchinis I dehydrated last summer, carrots–and that is as far as I have gotten in thinking about the stew today.

 

 

Turkey Tracks: Georgeanne Davis’s “Purely Pancakes” Can Be Gluten Free

Turkey Tracks:  March 24, 2014

Georgeanne Davis’s “Purely Pancakes” Can Be Gluten Free

 

Update:  Since I posted this blog entry, I’ve come to realize that ricotta cheese is even nicer in the pancakes.  It’s dryer.  AND, you don’t need to whip egg whites.  I just mix up all the ingredients and fry up the pancakes.  Whipping the egg whites makes the pancakes almost too light…

 

I got back from Virginia on a Monday two weeks ago, and the next day set out to retrieve  neighbor Sarah Rheault from the Owl’s Head Airport in Rockland.

I got there a few minutes early and idly picked up last week’s copy of THE FREE PRESS.

Georgeanne Davis’s column on pancakes caught my eye, and I confess, I extracted that page from the rest of the paper.  After all, it was old by now…

I was drawn to the recipe for Cottage Cheese Pancakes, but thought the Potato Latkes and Asian-Style Pancakes looked good too.   All of these recipes could be made gluten free without much ado I thought.

* * *

So, this morning I made the Cottage Cheese Pancakes–and boy was I happy!!!  They were light, fluffy, and totally delicious and garnished with Margaret Rauenhorst’s maple syrup, local raw butter, and served alongside some bacon.  (I used the bacon fat to grease the pancake pan.)

I HALVED the recipe and used coconut flour instead of wheat flour.  I think I could have used brown rice flour or, even, the gluten free local pancake mix I keep on hand–Fiddler’s Green Fiddle Cakes.  Next time I’m going to try the brown rice flour, just to see.  HALVING the recipe gave me enough pancakes for two people, easy.

For the Asian pancakes, I think I’d use coconut, for the oil and either the brown rice flour or the pancake mix for the flour.  I think coconut flour works ok in small lots rather than a whole cup size…  That’s just me though…

* * *

It’s two hours later, and my tummy still feels warm and happy.  What’s not to like about 3 eggs, cottage cheese, butter, and bacon for breakfast?  Lots of good protein and fats.  Also, apparently real maple syrup has a lot of good minerals in it.  Who knew?  I’ll reheat the three/four remaining pancakes for breakfast tomorrow…  In the oven as I gave away my microwave some years ago.

Here’s the column from THE FREE PRESS, March 6th (17):

 

Home & Garden: Purely Pancakes

by Georgeanne Davis

Call them crepes, latkes, blintzes or just plain pancakes. All are appropriate fare on Shrove Tuesday, also known as Pancake Tuesday and more familiarly known as Mardi Gras, which occurred earlier this week. Mardi Gras, literally “Fat Tuesday,” is known for its hedonistic celebrations and elaborate parades, especially in New Orleans in the U.S. and Rio’s Carnival. Mardi Gras is in fact the final day of lush living for Catholics before Lent begins on Ash Wednesday. Traditionally, at midnight on Shrove Tuesday, the Lenten fast of 40 days begins.

Why pancakes? Starting back in medieval times, pancakes were a way to use up milk, fats and eggs, which were forbidden during the fasting period. Today’s pancakes can be topped with a melting lake of butter or cloud of whipped cream, but they can also be primarily made up of vegetables – perfectly in keeping with leaner Lenten fare. One of our family’s favorite all-time pancake recipes contains no fat. Cottage cheese pancakes, originally from the “Tassajara Bread Book,” the kitchen bible of the back-to-the-land movement in the 1970s, are still unbeatable for any meal of the day.

Cottage Cheese Pancakes à la Tassajara 

6 eggs

6 Tbsp. flour

1⁄4 tsp. salt

2 cups cottage cheese (nonfat, low-fat or full-fat)

Separate eggs. Beat egg whites until stiff and set aside. Mix yolks with flour, salt, and cottage cheese, then gently fold the egg whites into this mixture. Fry like regular pancakes on a lightly greased skillet. Serve topped with applesauce, jam, or just enjoy plain with a swipe of butter.

Potato pancakes, or latkes, make a perfect last-minute supper or brunch fare. Starchier potatoes are usually preferred for latkes, but we like to use Yukon Golds or our own Nicolas. Sweet potatoes work well, too.

Potato Latkes

1 pound potatoes

1⁄2 cup finely chopped onion

1 large egg, lightly beaten

1⁄2 tsp. salt

1⁄2 cup olive oil

Preheat oven to 250°. Peel potatoes and coarsely grate by hand, transferring them to a large bowl of cold water as you grate them. Soak potatoes for a few minutes after the last batch is added to water, then drain well in a colander. Spread grated potatoes and onion on a kitchen towel, gather it up and twist towel tightly to wring out as much liquid as possible. Transfer potato mixture to a bowl and stir in egg and salt. Heat oil in a heavy skillet over moderately high heat until hot but not smoking. Ladle two tablespoons potato mixture per latke into skillet, spreading into three-inch rounds with a fork. Reduce heat and cook until undersides are browned, about 5 minutes. Turn latkes over and cook about 5 minutes more. Transfer to paper towels to drain and season with salt. Add more oil to skillet as needed. Keep latkes warm on a wire rack set in a shallow baking pan in oven. Latkes can be made ahead and reheated on a rack set over a baking sheet in a 350° oven for about 5 minutes. Serve with applesauce and sour cream.

Another savory pancake is Asian in origin, found in Japan, Korea and China. Hold the syrup and use the accompanying dipping sauce for these.

Asian-Style Pancakes

2 cups flour

2 eggs, lightly beaten

1 tablespoon vegetable oil, plus more as needed 

5 scallions, cut into 3-inch lengths and sliced lengthwise

1 medium carrot, peeled and grated

1 small yellow or green squash, grated

Dipping sauce:

1 tablespoon rice or white vinegar

3 tablespoons soy sauce

1 teaspoon sugar

In a medium bowl, mix flour, eggs and oil with 1-1⁄2 cups water until a smooth batter is formed. Stir in scallions, carrots and squash. Place an 8-inch skillet over medium-high heat, then coat bottom with oil. Ladle in about a quarter of the batter and spread it out evenly into a circle. Turn heat to medium and cook until bottom is browned, about three minutes, then flip and cook for another two minutes. Repeat with remaining batter. Drain pancakes on paper towels. In a small bowl, mix together vinegar, soy sauce and sugar. Cut pancakes into small triangles and serve with dipping sauce.

 

 

 

 

 

Turkey Tracks: The Best Cup of Coffee Ever!

Turkey Tracks:  March 20, 2014

The Best Cup of Coffee Ever!

 

I don’t drink coffee in the morning.  I’m mostly a tea drinker.

But, I love a good cup of coffee after lunch or dinner–as a special treat.  And, bad as they are for you–bad, dead milk and too much sugar–I am almost always tempted by lattes.  Vanilla lattes.  Mocha lattes with real whipped cream.  Fortunately, actually getting one happens only when I travel or off and on in the winter.

So, when I was recently in Virginia, my niece Meg Challand, made me a cup of after-dinner coffee using a cone-shaped porcelain drip affair with a filter inside.

Oh my!  It was the best cup of coffee I’ve every had in my life.  Smooth and sweet–with no bitter taste at all.

So, guess what sister Susan sent me yesterday for my birthday???

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I have just enjoyed the BEST cup of coffee since the one Meg made me.

And mine has local, raw unheated honey and local, thick, gorgeous raw cream from Jersey cows–which is full of good fat and lots of fat-soluble vitamins (A, D, K) crucial for health.

I am spoiled beyond belief!

PS:  You do NOT want one of the cheap plastic drippers as plastic off-gases chemicals.  And there is something called a “pour over” stand that allows you to see how much coffee has dripped into your cup.  Online, the ones I found are incomprehensibly expensive given that they are just a few pieces of wood or a pre-formed plastic.  So, I’ll look locally in our kitchen stores for something.  Or ask a local carpenter to make me one…

Turkey Tracks: Diva Update and Winter Pleasures

Turkey Tracks:  February 10, 2014

DIVA UPDATE and WINTER PLEASURES

 

The Diva Queenie continues to heal and hang out.  She is picking up weight not and is noticeably heavier when I pick her up.

If I’m going to be in the kitchen at all, I let her out, and she strolls around investigating, flying up to the counters (where she is immediately removed), and following my shoes and picking at the buckles.  I’ve almost stepped on her at least twice.

Here she is with the straw basket that is driving her crazy.

Winter pleasures include pulling a bag of frozen tomatoes out of the freezer so a few can grace a lamb stew.  What a treat in mid-winter.  I also put in some of my dried zucchini and frozen green beans.

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AND, winter pleasures include a bunch of flowers.  These did double duty–at the Coastal Quilters Meeting last Saturday and, now, in my dining room–with all the snow outside.

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Actually, that picture shows a line of turkeys coming into the yard.  I have about twenty to thirty around the house most days–which is another winter pleasure.  This morning they all talked to me as I let out the chickens.

Turkey Tracks: This Is So Fun: Separating Egg Yolks

Turkey Tracks:  February 2, 2014

THIS IS SO FUN!

Separating EGG Yolks

Oh, you’re going to love this one.

Friend and quilter Roxanne Wells forwarded this U-Tube video.

At first I couldn’t believe my eyes.

It took me a few days to actually buy a water bottle–you all know that’s a philosophical no-no for me.

But, But, this method works, is amazing, and so much fun.

I had to stop myself from breaking any more eggs–as it was, No No Penny got two egg whites out of the deal.  The yolks went into a yogurt, fruit smoothie–made with lots of coconut oil.

Enjoy!!!

Very cool way to separate egg yolk – YouTube.

Turkey Tracks: Learning to Love Liver: A Simple Chicken Liver Pate

Turkey Tracks:  January 28, 2014

Learning to Love Liver:  A Simple Chicken Liver Pate

 

I like the Radiant Life Company.

I order Green Pastures Fermented Cod Liver Oil from them on a regular basis.  It’s the ONLY cod liver oil that has not been overly processed and had its vitamins added back–making those oils a human concoction based on guesswork.

Anyway, the Radiant Life Company has a blog now that is putting up some good recipes.

I love liver!

But chicken livers are probably my favorite.  Maybe followed by lamb’s liver.  And then, cow liver.  The cow liver I cook with onions and bacon and add in swirls of cream at the end to help make a sauce.  It’s important not to overcook liver.

And chicken liver pate—-for me, it’s divine if made right.

Unfortunately, my generation is probably the last one that actually eats liver.  It’s been so demonized.  And that is a real loss as we are no longer eating nose to tail with animals.  We’re eating their muscle meat, a habit which has its own set of problems.  Liver is so chock full of good things for the human body.  But, of course, you want the livers of animals that have been pastured and grass fed, etc.

If all else fails, put dessicated liver tablets–found in any supplement store–into your diet.

But, take a chance and try this recipe and see if you don’t like it…

Radient Life Company:  Learning to Love Liver: A Simple Chicken Liver Pate.

http://blog.radiantlifecatalog.com/bid/69319/Learning-to-Love-Liver-A-Simple-Chicken-Liver-Pate