Month: November 2014

Interesting Information: Eating for Health as Seniors

Interesting Information:  November 9, 2014

Eating for Health as Seniors

The summer 2014 issue of Wise Traditions, the journal of The Weston A. Price Foundation, is all about aging.

Don’t think that because you are not yet old that this issue will not contain information that concerns you.  Many conditions encountered as a senior began in that senior’s earliest years.

Anyway, I am now a senior, and I’ve been interested in how I eat promotes my health.

Here’s a nice little sidebar of information from an article by PhD nutritionist Sylvia P. Onusic on how to make nutrition an “anti-aging” factor:

 

CONSERVING THE DIGESTIVE FIRE

As we age, our digestive forces weaken. It becomes harder for the body to make hydrochloric acid (for digesting protein), bile (for digesting fats) and digestive enzymes (for digesting carbohydrates, proteins and fats). That means that seniors are often not getting the full benefit of their food, even if they are eating well and the food is nutritious.

Attention to the digestibility of foods is key to ensuring optimal nutrition for senior diets. Soups and stews made with nourishing bone broth are ideal, as bone broth greatly aids the digestive process. Vegetables should be well cooked. Salads may not be the best choice for seniors—soups serve them better, being easier to digest. Vegetable purées made with butter and cream are great comfort foods for seniors. Lacto-fermented foods with every meal will help ease the digestive burden.

Government warnings to the contrary, raw milk is a great food for senior citizens. It contains all the enzymes needed for full digestion and nutrient assimilation and represents a complete nutrition package. It is our best source of glutathione, the body’s leading anti-oxidant. Fermented raw milk products, like yogurt and kefir, supply the digestive tract with beneficial bacteria, as well as digestive enzymes.

All grains should be properly prepared by soaking or sour leavening, for optimal digestion. Hard-to-digest grains like extruded breakfast cereals, granola, granola bars and muesli represent a difficult digestive burden for aging digestive tracts.

In addition to proper food preparation, supplements that can aid digestion include hydrochloric acid and ox bile; while the herbal preparation Swedish bitters aids in the digestive of protein and fatty foods.

The goal is not to live forever, but to ensure that all those years at the end are full of vigor and optimism. Making sure the diet is easy to digest will ensure that the “golden years” are truly filled with golden good health.

Sidebar , “Conserving the Digestive Fire,” in “Nutrition:  The Anti-Aging Factor,” Sylvia P. Onusic, Phd, CNS, LDN, Wise Traditions, Summer 2014, 20-31.

Here’s the whole article, which is full of good information.

Nutrition: The Anti-Aging Factor | Weston A Price.

Interesting Information: The Four Seasons Hotel’s Fruit-Infused Water

Interesting Information:  November 6, 2014

The Four Seasons Hotel’s Fruit-Infused Water

 

One of the many delights of staying at The Four Seasons Hotel in Houston was the daily offering in the lobby of two kinds of ice-cold fruit-infused water.

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I would come in from hours of walking and pour a big glass–often mixing the offerings–and be instantly refreshed and soothed.

This batch is made from two kinds of melons.  Another day was pineapple and mango.  And another day was grapefruit and orange.

Delicious!!

Refreshing!!

Quilting Information: Tackling the International Quilt Festival 2014, Houston

Quilting Information:  November 5, 2014

Tackling the International Quilt Festival 2014

 

DAY ONE:

I flew on Thursday–having driven to Portland, Maine, from Camden (two hours) on Wednesday and having stayed in the Comfort Inn, which lets me park my car.  In Houston, I was swished from the airport in a car (Bettini)–arranged by friend Gina Caceci–who, as it turned out, was in Houston on business at the same time.  She extended by one night, and we had the best visit.  We ate at The Grove, a nice restaurant on the green that sits just in front of the Convention Center and which is less than a block from my hotel, The Four Seasons.  (Don’t gasp as I got a special festival rate when I made reservations back in January–and it is LOVELY to be here.)

Here’s a picture of the deck at The Grove, where Gina and I ate:

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DAY TWO, FRIDAY:

My plane connections Thursday were in Atlanta, and there were quilters on that flight.  One was Shelley Kirk, whom I met again at breakfast on Friday, and we tackled the Festival together.  Shelley is from coastal North Carolina, the Cape Fear/Wilmington area, and is a new quilter.  This show is her FIRST big show.

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Shelly and I did about half of the vendors and, maybe, three rows of quilts–all of which were for sale.  Gorgeous quilts.  I especially liked Russian quilter Olga Milovanova’s “Peasant Yard” 

Of course I did–it was of a rooster.  (This quilt is copyrighted, so I could not take a picture.)  Olga is from the old Russian city of Kovrov, and I could not find an on-line picture of this very special quilt.

Alex Andersen and Ricky Tims of The Quilt Show have a booth, and Shelley and I met Victoria Findlay Wolfe demonstrating her newest quilts.  Victoria’s first book is a delight:  15 MINUTES OF PLAY.  Since then, she’s been making innovative wedding ring quilts (some of which we saw), and that book will come out in January. 

The table they were using had a white covering with names of people that have been on the show.  I saw one of our local quilter’s names among the rest:  Dianne Hire.  That was a fun moment.

We also saw Eleanor Burns at The Quilt Show booth (Quilt in a Day quilts) and later at her own booth.

And it’s always fun to see Deb Tucker of the “rapid fire” templates.  She is so amazing.  The quilts in her “Studio 180 Design” are so interesting, colorful, and beautifully quilted. 

Then we went to The Grove for a late afternoon meal and back to the quilt show for about an hour.  After walking about five hours, I was tired and settled into my wonderful room for the evening.

DAY TWO:  SATURDAY

Shelley took classes all day, and I walked all day.  It took me about three hours to see the rest of the quilts.  And that didn’t include stopping to admire each one separately.  There were so many…  And so many that were so beautiful.

Here are a few favorites–though I could have taken pictures of every single quilt there.  Sometimes I take pictures so that I remember something about the technique in a quilt, and I’m afraid that’s what I mostly brought home in terms of pictures.

When NASA Astronaut Karen Nyberg was on board the International Space Station, she made a quilt block.  Her block pattern was combined with star-themed blocks made by quilters from all over the world.  The blocks were sewn into quilts that look like this one and displayed in this exhibit:  ASTRONOMICAL QUILTS! BLOCK CHALLENGE.  There were about a dozen of these quilts.  And, isn’t this whole idea just so…quilty?

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In the exhibit WHAT’S FOR DINNER, 3-D dinners were exhibited, each on its own placemat.  They were so much fun!

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Of course I fell in love with the exhibit IT’S RAINING CATS AND DOGS.

Here’s “Summer Camp” by Barbara Bates Beasley:

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And, also, Beasley’s “Can We Talk About the Steak?”  Don’t you love her use of purple and green?

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I have been drawn, for some time, to different color variations of one image.

Here’s Deborah Yates’s “A Warhol Zakoosa”–Zakoosa is her dog, a boxer.

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Here’s a log cabin by Mary Cammizzaro.  I’m in a log-cabin moment,and what I liked about this quilt is that the use of one fabric for the dark side of the block.  Interesting…

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Here’s a Lucy Boston variation by Suet-Fern Lee of Singapore.  This block is pieced as an elongated hexie, called a honeycomb.  I am playing around with this block piece as well, but with bright fabrics.  I’m using pre-made paper pieces to make it.  The blocks are linked together with an assortment of different shapes, including the tiny squares you see here.

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Here’s a close-up:

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Here’s a very different use of the New York Beauty block by Carol Anne Ludington.  I LOVE the New York Beauty block.

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Here’s “As American As…” by Laura Fogg, shown in an exhibit highlighting American-made fabrics which are, for the moment, all solids.

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Here’s a gorgeous hexie quilt by Miyuki Hamaba Sanda of Japan.

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Here’s a close-up:

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I took a break after the quilts in the food court–which was HUGE.  The camera could not take in the whole thing.  This is about a third of it.

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I sat with a coffee for a while with a group of four women from the Houston area.  They were gracious and funny and it was a delight to visit with them for a bit.  Then I tackled the other half of the vendors.  I kept running into this group of women with shark hats. 

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I found two patterns for little girl short skirts, a special ruler with a rotary cutter attached that does not slide away from you when you cut, the two log cabin rulers I wanted (I’m long cabin mad at the moment), a plastic widget that sews curves when attached to your machine, and some chicken fabric for a new bow-tie purse as my current one is wearing out.

DAY THREE:  SUNDAY

Bonnie Hunter posted pictures from her quick visit to the show before going to Galveston for a cruise.  She saw Edyta Sitar–one of my favorite quilters–and I did not realize that Edyta and her Laundry Basket Quilts had a booth.  I sought her out, had a lovely visit with her, which included her telling me about seeing Bonnie.  I bought her newest book, HANDFULS OF SCRAPS.  She GAVE ME two of her journals, one for me and one for my local quilt group, Coastal Quilters.  The new book has a gorgeous hexie quilt pattern that I will likely make my winter hand sewing project.  Best of all, I saw many of her beautiful, beautiful quilts up close and personal.  There was one especially that is haunting me and for which I may have to order the pattern. 

Edyta, like Bonnie Hunter, likes complicated quilts with small pieces.  But they use entirely different color arrangements, and Edyta does a lot with very innovative and gorgeous applique borders.  I might have the courage to try one of these borders if I do the hexie quilt.  My only problem is going to be choosing which color scheme to use:  Edyta’s rich warm colors or brighter contemporary colors. 

So, I quit about 2:00 p.m., too tired and too overwhelmed to see or think about another thing.  I got a coffee at Phoenicia foods and sat around the Four Seasons pool and read Edyta’s book–and tried not to think about the blizzard raging back in Maine. 

Dinner will be a salad from Phoenicia as well.  And, the maid changed the room’s clock for me so I will wake up on time now for my 5:30 a.m. pick-up.

It’s been a fun and enriching trip, but I am wild to go home and sew, sew, sew.

Quillting Information: The Ruby Jubilee Exhibit, Houston

Quilting Information:  November 5, 2014

The Ruby Jubilee Exhibit, Houston

 

This is the International Quilt Festival’s 40th anniversary, so one is greeted with a huge central display called “Ruby Jubilee” made of red and white quilts of all sizes.  (Rubies = 40 years.)  Some hang in tiers from the center in a large, very well-lit circle that made the quilts glow.

Here’s a video from the front:

Here’s a view from a different angle.  See the Dear Jane quilt at the bottom center?

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Here’s a close-up–and somehow I did not get the maker’s name and cannot make an association from the show booklet.

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Within the Ruby Jubilee exhibit are separate exhibits.  Here’s “Rouge et Blanc” by Marie Baraer from the Quilts de Legende exhibit:

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And, a close-up.  The quilt was hand quilted.

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There were some spectacular miniature red and white quilts and, of course, red work.

Here are other angles:

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Quilting Information: The International Quilt Festival, Houston

Quilting Information:  November 5, 2014

The International Quilt Festival

Houston, Texas

October 28 to November 2, 2014

It’s overwhelming.

First, the building itself is at least two city blocks long and three stories high.

Here’s a little video taken as I am walking through the green park located in front of the Convention Center:

And here is a close-up taken just across the street from the Convention Center:

The Festival uses the WHOLE BUILDING.

There are over 1000 vendors.

There are 31 Special Exhibits, which includes the juried quilts.

There are demonstrations, lectures, quilt artists working in studios set up for them, and all sorts of classes.

There are quilts from all over the world here.

Over 60,000 people from all over the world will attend. 

Thanks heavens I have THREE whole days to see/experience it all as it is overwhelming.